53.7 km | 08:18:45 | 09:17/km日期: 2024-01-28 04:00 - 總爬升: 1721 m - 卡路里: 2306 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 82.3
Pace: 06'17" / 05'57" / 05'55" / 05'54" / 05'55" / 05'57" / 06'13" / 09'11" / 11'20" / 11'03" / 10'54" / 09'10" / 11'37" / 10'41" / 11'52" / 10'43" / 12'40" / 10'25" / 07'46" / 06'52" / 06'44" / 07'11" / 10'00" / 08'40" / 08'34" / 08'15" / 09'43" / 09'32" / 09'56" / 13'55" / 08'35" / 07'56" / 13'28" / 11'24" / 10'19" / 12'07" / 09'46" / 09'14" / 10'26" / 09'40" / 10'42" / 11'24" / 12'44" / 09'47" / 09'26" / 07'08" / 06'55" / 07'44" / 07'47" / 09'31" / 08'34" / 07'40" / 09'47" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 09'10" (+03'16") | 1000 / 8000 |
| 9 | | 11'19" (+05'25") | 1000 / 9000 |
| 10 | | 11'03" (+05'09") | 1000 / 10000 |
| 11 | | 10'54" (+05'00") | 1000 / 11000 |
| 12 | | 09'09" (+03'15") | 1000 / 12000 |
| 13 | | 11'37" (+05'43") | 1000 / 13000 |
| 14 | | 10'40" (+04'46") | 1000 / 14000 |
| 15 | | 11'51" (+05'57") | 1000 / 15000 |
| 16 | | 10'43" (+04'49") | 1000 / 16000 |
| 17 | | 12'39" (+06'45") | 1000 / 17000 |
| 18 | | 10'25" (+04'31") | 1000 / 18000 |
| 19 | | 07'45" (+01'51") | 1000 / 19000 |
| 20 | | 06'52" (+00'58") | 1000 / 20000 |
| 21 | | 06'43" (+00'49") | 1000 / 21000 |
| 22 | | 07'10" (+01'16") | 1000 / 22000 |
| 23 | | 09'59" (+04'05") | 1000 / 23000 |
| 24 | | 08'40" (+02'46") | 1000 / 24000 |
| 25 | | 08'34" (+02'40") | 1000 / 25000 |
| 26 | | 08'14" (+02'20") | 1000 / 26000 |
| 27 | | 09'43" (+03'49") | 1000 / 27000 |
| 28 | | 09'31" (+03'37") | 1000 / 28000 |
| 29 | | 09'55" (+04'01") | 1000 / 29000 |
| 30 | | 13'54" (+08'00") | 1000 / 30000 |
| 31 | | 08'34" (+02'40") | 1000 / 31000 |
| 32 | | 07'55" (+02'01") | 1000 / 32000 |
| 33 | | 13'28" (+07'34") | 1000 / 33000 |
| 34 | | 11'24" (+05'30") | 1000 / 34000 |
| 35 | | 10'18" (+04'24") | 1000 / 35000 |
| 36 | | 12'07" (+06'13") | 1000 / 36000 |
| 37 | | 09'45" (+03'51") | 1000 / 37000 |
| 38 | | 09'14" (+03'20") | 1000 / 38000 |
| 39 | | 10'26" (+04'32") | 1000 / 39000 |
| 40 | | 09'40" (+03'46") | 1000 / 40000 |
| 41 | | 10'41" (+04'47") | 1000 / 41000 |
| 42 | | 11'23" (+05'29") | 1000 / 42000 |
| 43 | | 12'44" (+06'50") | 1000 / 43000 |
| 44 | | 09'46" (+03'52") | 1000 / 44000 |
| 45 | | 09'26" (+03'32") | 1000 / 45000 |
| 46 | | 07'07" (+01'13") | 1000 / 46000 |
| 47 | | 06'55" (+01'01") | 1000 / 47000 |
| 48 | | 07'43" (+01'49") | 1000 / 48000 |
| 49 | | 07'47" (+01'53") | 1000 / 49000 |
| 50 | | 09'30" (+03'36") | 1000 / 50000 |
| 51 | | 08'34" (+02'40") | 1000 / 51000 |
| 52 | | 07'39" (+01'45") | 1000 / 52000 |
| 53 | | 09'46" (+03'52") | 1000 / 53000 |
| 54 | | 11'28" (+05'34") | 681 / 53681 |
1月累積里程 :
404.99 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'13" | 00:42'08" |
| 8 | 09'11" | 00:51'19" |
| 9 | 11'20" | 01:02'39" |
| 10 | 11'03" | 01:13'42" |
| 11 | 10'54" | 01:24'36" |
| 12 | 09'10" | 01:33'46" |
| 13 | 11'37" | 01:45'23" |
| 14 | 10'41" | 01:56'04" |
| 15 | 11'52" | 02:07'56" |
| 16 | 10'43" | 02:18'39" |
| 17 | 12'40" | 02:31'19" |
| 18 | 10'25" | 02:41'44" |
| 19 | 07'46" | 02:49'30" |
| 20 | 06'52" | 02:56'22" |
| 21 | 06'44" | 03:03'06" |
| 22 | 07'11" | 03:10'17" |
| 23 | 10'00" | 03:20'17" |
| 24 | 08'40" | 03:28'57" |
| 25 | 08'34" | 03:37'31" |
| 26 | 08'15" | 03:45'46" |
| 27 | 09'43" | 03:55'29" |
| 28 | 09'32" | 04:05'01" |
| 29 | 09'56" | 04:14'57" |
| 30 | 13'55" | 04:28'52" |
| 31 | 08'35" | 04:37'27" |
| 32 | 07'56" | 04:45'23" |
| 33 | 13'28" | 04:58'51" |
| 34 | 11'24" | 05:10'15" |
| 35 | 10'19" | 05:20'34" |
| 36 | 12'07" | 05:32'41" |
| 37 | 09'46" | 05:42'27" |
| 38 | 09'14" | 05:51'41" |
| 39 | 10'26" | 06:02'07" |
| 40 | 09'40" | 06:11'47" |
| 41 | 10'42" | 06:22'29" |
| 42 | 11'24" | 06:33'53" |
| 43 | 12'44" | 06:46'37" |
| 44 | 09'47" | 06:56'24" |
| 45 | 09'26" | 07:05'50" |
| 46 | 07'08" | 07:12'58" |
| 47 | 06'55" | 07:19'53" |
| 48 | 07'44" | 07:27'37" |
| 49 | 07'47" | 07:35'24" |
| 50 | 09'31" | 07:44'55" |
| 51 | 08'34" | 07:53'29" |
| 52 | 07'40" | 08:01'09" |
| 53 | 09'47" | 08:10'56" |
| 53.7 | 11'29" | 08:18'46" |
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