18.5 km | 02:06:12 | 06:48/km日期: 2024-01-28 08:42 - 總爬升: 200 m - 平均心率: 146 - 卡路里: 1371 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 89.3
Pace: 06'44" / 06'41" / 06'32" / 06'29" / 06'42" / 06'44" / 06'30" / 06'20" / 06'36" / 07'10" / 07'31" / 06'28" / 06'14" / 06'44" / 09'31" / 06'51" / 06'36" / 06'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 07'31" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 09'30" (+03'16") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'35" (+00'21") | 1000 / 17000 |
| 18 | | 06'33" (+00'19") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 519 / 18519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'42" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'30" | 00:46'22" |
| 8 | 06'20" | 00:52'42" |
| 9 | 06'36" | 00:59'18" |
| 10 | 07'10" | 01:06'28" |
| 11 | 07'31" | 01:13'59" |
| 12 | 06'28" | 01:20'27" |
| 13 | 06'14" | 01:26'41" |
| 14 | 06'44" | 01:33'25" |
| 15 | 09'31" | 01:42'56" |
| 16 | 06'51" | 01:49'47" |
| 17 | 06'36" | 01:56'23" |
| 18 | 06'34" | 02:02'57" |
| 18.5 | 06'17" | 02:06'13" |
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