20.0 km | 02:04:07 | 06:12/km日期: 2024-01-28 08:41 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89.3
Pace: 06'56" / 06'07" / 05'36" / 05'30" / 05'28" / 06'13" / 05'50" / 05'32" / 05'38" / 06'41" / 05'33" / 05'17" / 05'46" / 07'45" / 06'27" / 09'49" / 05'11" / 05'33" / 06'28" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+01'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 07'44" (+02'34") | 1000 / 14000 |
| 15 | | 06'27" (+01'17") | 1000 / 15000 |
| 16 | | 09'48" (+04'38") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+01'18") | 1000 / 19000 |
| 20 | | 06'40" (+01'30") | 1000 / 20000 |
| 21 | | 08'43" (+03'33") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
305.97 km 
SAUCONY Endorphin Speed 2 累積 :
1108.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 05'36" | 00:18'39" |
| 4 | 05'30" | 00:24'09" |
| 5 | 05'28" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 05'50" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 06'41" | 00:59'31" |
| 11 | 05'33" | 01:05'04" |
| 12 | 05'17" | 01:10'21" |
| 13 | 05'46" | 01:16'07" |
| 14 | 07'45" | 01:23'52" |
| 15 | 06'27" | 01:30'19" |
| 16 | 09'49" | 01:40'08" |
| 17 | 05'11" | 01:45'19" |
| 18 | 05'33" | 01:50'52" |
| 19 | 06'28" | 01:57'20" |
| 20 | 06'41" | 02:04'01" |
| 20.0 | 08'13" | 02:04'07" |
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