10.3 km | 00:52:37 | 05:07/km日期: 2024-01-28 09:40 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 89.3
Pace: 04'56" / 04'50" / 04'43" / 04'38" / 04'34" / 08'11" / 04'54" / 04'50" / 04'51" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 18'02" (+13'29") | 264 / 5264 |
| 7 | | 04'40" (+00'07") | 1000 / 6264 |
| 8 | | 04'56" (+00'23") | 1000 / 7264 |
| 9 | | 04'48" (+00'15") | 1000 / 8264 |
| 10 | | 04'52" (+00'19") | 1000 / 9264 |
| 11 | | 04'46" (+00'13") | 1000 / 10264 |
| 12 | | 05'29" (+00'56") | 18 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.15 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 04'34" | 00:23'41" |
| 6 | 08'11" | 00:31'52" |
| 7 | 04'54" | 00:36'46" |
| 8 | 04'50" | 00:41'36" |
| 9 | 04'51" | 00:46'27" |
| 10 | 04'48" | 00:51'15" |
| 10.3 | 04'49" | 00:52'37" |
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