21.3 km | 02:15:38 | 06:22/km日期: 2024-01-28 06:03 - 平均心率: 144 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 83.9
Pace: 06'29" / 05'57" / 06'27" / 06'23" / 06'05" / 06'58" / 06'15" / 05'55" / 06'59" / 05'50" / 09'09" / 06'01" / 07'10" / 05'32" / 05'29" / 07'06" / 05'31" / 05'46" / 05'37" / 07'22" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'59" (+01'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 09'08" (+03'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 741 / 11741 |
| 13 | | 07'08" (+01'39") | 1000 / 12741 |
| 14 | | 05'37" (+00'08") | 1000 / 13741 |
| 15 | | 05'32" (+00'03") | 1000 / 14741 |
| 16 | | 07'05" (+01'36") | 1000 / 15741 |
| 17 | | 05'29" | 1000 / 16741 |
| 18 | | 05'43" (+00'14") | 1000 / 17741 |
| 19 | | 05'38" (+00'09") | 1000 / 18741 |
| 20 | | 07'15" (+01'46") | 1000 / 19741 |
| 21 | | 05'54" (+00'25") | 1000 / 20741 |
| 22 | | 06'02" (+00'33") | 536 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.11 km 
Adidas boston10 累積 :
2058.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'27" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'15" | 00:44'34" |
| 8 | 05'55" | 00:50'29" |
| 9 | 06'59" | 00:57'28" |
| 10 | 05'50" | 01:03'18" |
| 11 | 09'09" | 01:12'27" |
| 12 | 06'01" | 01:18'28" |
| 13 | 07'10" | 01:25'38" |
| 14 | 05'32" | 01:31'10" |
| 15 | 05'29" | 01:36'39" |
| 16 | 07'06" | 01:43'45" |
| 17 | 05'31" | 01:49'16" |
| 18 | 05'46" | 01:55'02" |
| 19 | 05'37" | 02:00'39" |
| 20 | 07'22" | 02:08'01" |
| 21 | 06'02" | 02:14'03" |
| 21.3 | 05'41" | 02:15'38" |
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