16.4 km | 01:23:37 | 05:05/km日期: 2024-01-28 06:54 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 84.7
Pace: 06'19" / 05'06" / 05'12" / 05'04" / 05'49" / 05'14" / 05'15" / 04'51" / 05'15" / 05'03" / 09'24" / 05'02" / 05'35" / 04'45" / 04'59" / 04'45" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'34") | 500 / 500 |
| 2 | | 05'31" (+00'58") | 500 / 1000 |
| 3 | | 04'59" (+00'26") | 500 / 1500 |
| 4 | | 05'11" (+00'38") | 500 / 2000 |
| 5 | | 05'19" (+00'46") | 500 / 2500 |
| 6 | | 05'04" (+00'31") | 500 / 3000 |
| 7 | | 05'08" (+00'35") | 500 / 3500 |
| 8 | | 05'01" (+00'28") | 500 / 4000 |
| 9 | | 05'05" (+00'32") | 500 / 4500 |
| 10 | | 04'45" (+00'12") | 500 / 5000 |
| 11 | | 05'19" (+00'46") | 500 / 5500 |
| 12 | | 05'10" (+00'37") | 500 / 6000 |
| 13 | | 05'14" (+00'41") | 500 / 6500 |
| 14 | | 04'50" (+00'17") | 500 / 7000 |
| 15 | | 04'52" (+00'19") | 500 / 7500 |
| 16 | | 04'50" (+00'17") | 500 / 8000 |
| 17 | | 05'20" (+00'47") | 500 / 8500 |
| 18 | | 05'09" (+00'36") | 500 / 9000 |
| 19 | | 05'02" (+00'29") | 500 / 9500 |
| 20 | | 05'02" (+00'29") | 500 / 10000 |
| 21 | | 05'34" (+01'01") | 500 / 10500 |
| 22 | | 05'00" (+00'27") | 500 / 11000 |
| 23 | | 05'05" (+00'32") | 500 / 11500 |
| 24 | | 04'58" (+00'25") | 500 / 12000 |
| 25 | | 05'01" (+00'28") | 500 / 12500 |
| 26 | | 04'51" (+00'18") | 500 / 13000 |
| 27 | | 04'48" (+00'15") | 500 / 13500 |
| 28 | | 04'41" (+00'08") | 500 / 14000 |
| 29 | | 05'08" (+00'35") | 500 / 14500 |
| 30 | | 04'50" (+00'17") | 500 / 15000 |
| 31 | | 04'55" (+00'22") | 500 / 15500 |
| 32 | | 04'33" | 500 / 16000 |
| 33 | | 04'23" | 415 / 16415 |
1月累積里程 : 168.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'06" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'49" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 04'51" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 05'03" | 00:53'08" |
| 11 | 09'24" | 01:02'32" |
| 12 | 05'02" | 01:07'34" |
| 13 | 05'35" | 01:13'09" |
| 14 | 04'45" | 01:17'54" |
| 15 | 04'59" | 01:22'53" |
| 16 | 04'45" | 01:27'38" |
| 16.4 | 04'22" | 01:29'27" |
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