21.1 km | 01:50:49 | 05:14/km日期: 2024-01-27 15:35 - 平均心率: 142 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85.9
Pace: 07'13" / 05'51" / 05'40" / 05'38" / 05'39" / 05'33" / 05'33" / 06'16" / 05'33" / 05'26" / 05'11" / 05'14" / 05'19" / 05'02" / 10'07" / 05'06" / 05'23" / 04'42" / 04'12" / 04'11" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'40") | 1000 / 2000 |
| 3 | | 05'39" (+01'29") | 1000 / 3000 |
| 4 | | 05'38" (+01'28") | 1000 / 4000 |
| 5 | | 05'38" (+01'28") | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'33" (+01'23") | 1000 / 7000 |
| 8 | | 05'31" (+01'21") | 1000 / 8000 |
| 9 | | 05'33" (+01'23") | 1000 / 9000 |
| 10 | | 05'25" (+01'15") | 1000 / 10000 |
| 11 | | 05'11" (+01'01") | 1000 / 11000 |
| 12 | | 05'13" (+01'03") | 1000 / 12000 |
| 13 | | 05'19" (+01'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'52") | 1000 / 14000 |
| 15 | | 05'13" (+01'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'56") | 1000 / 16000 |
| 17 | | 05'04" (+00'54") | 1000 / 17000 |
| 18 | | 04'41" (+00'31") | 1000 / 18000 |
| 19 | | 04'11" (+00'01") | 1000 / 19000 |
| 20 | | 04'11" (+00'01") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'55" (+00'45") | 121 / 21121 |
大家晚安～
天氣涼爽沒下雨，感謝何大及胡大自主半馬歡樂跑跑～後3k回到學校埤提速🏃♂️衝一波🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.00 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 05'40" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'33" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 06'16" | 00:47'23" |
| 9 | 05'33" | 00:52'56" |
| 10 | 05'26" | 00:58'22" |
| 11 | 05'11" | 01:03'33" |
| 12 | 05'14" | 01:08'47" |
| 13 | 05'19" | 01:14'06" |
| 14 | 05'02" | 01:19'08" |
| 15 | 10'07" | 01:29'15" |
| 16 | 05'06" | 01:34'21" |
| 17 | 05'23" | 01:39'44" |
| 18 | 04'42" | 01:44'26" |
| 19 | 04'12" | 01:48'38" |
| 20 | 04'11" | 01:52'49" |
| 21 | 04'10" | 01:56'59" |
| 21.1 | 04'56" | 01:57'35" |
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