15.4 km | 01:40:04 | 06:30/km日期: 2024-01-27 09:46 - 總爬升: 234 m - 平均心率: 168 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78.5
Pace: 07'05" / 06'39" / 07'05" / 06'17" / 06'33" / 06'15" / 06'09" / 07'48" / 06'19" / 06'01" / 06'03" / 06'07" / 06'16" / 06'48" / 07'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 07'32" (+01'32") | 1000 / 15000 |
| 16 | | 06'11" (+00'11") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
172.16 km 
Adidas Boston 10 累積 :
557.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 06'17" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 06'09" | 00:46'03" |
| 8 | 07'48" | 00:53'51" |
| 9 | 06'19" | 01:00'10" |
| 10 | 06'01" | 01:06'11" |
| 11 | 06'03" | 01:12'14" |
| 12 | 06'07" | 01:18'21" |
| 13 | 06'16" | 01:24'37" |
| 14 | 06'48" | 01:31'25" |
| 15 | 07'33" | 01:38'58" |
| 15.4 | 06'10" | 01:41'24" |
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