15.3 km | 01:38:12 | 06:23/km日期: 2024-01-27 09:46 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 78.5
Pace: 08'04" / 07'46" / 06'08" / 06'17" / 06'31" / 06'16" / 06'13" / 07'11" / 06'07" / 06'05" / 06'01" / 05'44" / 06'18" / 05'55" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'20") | 1000 / 1000 |
| 2 | | 07'46" (+02'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" (+01'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'18" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
104.80 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'46" | 00:15'50" |
| 3 | 06'08" | 00:21'58" |
| 4 | 06'17" | 00:28'15" |
| 5 | 06'31" | 00:34'46" |
| 6 | 06'16" | 00:41'02" |
| 7 | 06'13" | 00:47'15" |
| 8 | 07'11" | 00:54'26" |
| 9 | 06'07" | 01:00'33" |
| 10 | 06'05" | 01:06'38" |
| 11 | 06'01" | 01:12'39" |
| 12 | 05'44" | 01:18'23" |
| 13 | 06'18" | 01:24'41" |
| 14 | 05'55" | 01:30'36" |
| 15 | 06'01" | 01:36'37" |
| 15.3 | 04'34" | 01:38'12" |
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