12.6 km | 01:19:21 | 06:16/km日期: 2024-01-27 07:06 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77.5
Pace: 06'04" / 06'23" / 06'27" / 06'24" / 09'49" / 06'31" / 06'15" / 06'27" / 07'57" / 06'11" / 06'11" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 09'49" | 00:35'07" |
| 6 | 06'31" | 00:41'38" |
| 7 | 06'15" | 00:47'53" |
| 8 | 06'27" | 00:54'20" |
| 9 | 07'57" | 01:02'17" |
| 10 | 06'11" | 01:08'28" |
| 11 | 06'11" | 01:14'39" |
| 12 | 06'07" | 01:20'46" |
| 12.6 | 05'53" | 01:24'29" |
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