10.1 km | 00:54:40 | 05:24/km日期: 2016-06-02 21:00 - 卡路里: 590 Cal - 總步數: 9452 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'31" / 05'24" / 05'22" / 05'25" / 05'21" / 05'24" / 05'21" / 05'27" / 05'27" / 05'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'12") | 449 / 449 | 169 / 107 |
2 | | 05'36" (+00'19") | 442 / 891 | 170 / 104 |
3 | | 05'24" (+00'07") | 443 / 1335 | 170 / 108 |
4 | | 05'21" (+00'04") | 447 / 1782 | 174 / 107 |
5 | | 05'18" (+00'01") | 449 / 2231 | 172 / 108 |
6 | | 05'26" (+00'09") | 441 / 2672 | 172 / 106 |
7 | | 05'25" (+00'08") | 446 / 3118 | 172 / 106 |
8 | | 05'27" (+00'10") | 445 / 3563 | 174 / 105 |
9 | | 05'21" (+00'04") | 454 / 4018 | 173 / 107 |
10 | | 05'17" | 444 / 4462 | 174 / 108 |
11 | | 05'19" (+00'02") | 447 / 4910 | 174 / 107 |
12 | | 05'31" (+00'14") | 438 / 5348 | 172 / 104 |
13 | | 05'26" (+00'09") | 444 / 5792 | 174 / 105 |
14 | | 05'17" | 456 / 6249 | 173 / 108 |
15 | | 05'21" (+00'04") | 447 / 6697 | 172 / 108 |
16 | | 05'24" (+00'07") | 447 / 7144 | 172 / 106 |
17 | | 05'24" (+00'07") | 437 / 7581 | 173 / 106 |
18 | | 05'30" (+00'13") | 444 / 8026 | 172 / 105 |
19 | | 05'28" (+00'11") | 441 / 8467 | 171 / 106 |
20 | | 05'29" (+00'12") | 443 / 8910 | 173 / 104 |
21 | | 05'19" (+00'02") | 447 / 9357 | 172 / 108 |
22 | | 05'21" (+00'04") | 447 / 9805 | 173 / 107 |
23 | | 05'24" (+00'07") | 295 / 10100 | 173 / 106 |
6月累積里程 :
24.86 km Brooks Lunch2 累積 :
237.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'22" | 00:16'17" |
4 | 05'25" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 05'24" | 00:32'27" |
7 | 05'21" | 00:37'48" |
8 | 05'27" | 00:43'15" |
9 | 05'27" | 00:48'42" |
10 | 05'25" | 00:54'07" |
10.1 | 05'24" | 00:54'40" |