18.4 km | 02:13:08 | 07:15/km日期: 2024-01-27 05:02 - 平均心率: 143 - 卡路里: 1487 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71.2
Pace: 06'46" / 07'05" / 07'01" / 07'12" / 07'10" / 06'52" / 07'03" / 08'07" / 07'12" / 07'56" / 07'01" / 07'11" / 08'16" / 07'14" / 06'34" / 07'26" / 07'40" / 06'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 07'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 08'06" (+01'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'38") | 1000 / 9000 |
| 10 | | 07'55" (+01'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'27") | 1000 / 11000 |
| 12 | | 07'11" (+00'37") | 1000 / 12000 |
| 13 | | 08'15" (+01'41") | 1000 / 13000 |
| 14 | | 07'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 07'25" (+00'51") | 1000 / 16000 |
| 17 | | 07'39" (+01'05") | 1000 / 17000 |
| 18 | | 06'48" (+00'14") | 1000 / 18000 |
| 19 | | 07'09" (+00'35") | 353 / 18353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
137.54 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 07'12" | 00:28'04" |
| 5 | 07'10" | 00:35'14" |
| 6 | 06'52" | 00:42'06" |
| 7 | 07'03" | 00:49'09" |
| 8 | 08'07" | 00:57'16" |
| 9 | 07'12" | 01:04'28" |
| 10 | 07'56" | 01:12'24" |
| 11 | 07'01" | 01:19'25" |
| 12 | 07'11" | 01:26'36" |
| 13 | 08'16" | 01:34'52" |
| 14 | 07'14" | 01:42'06" |
| 15 | 06'34" | 01:48'40" |
| 16 | 07'26" | 01:56'06" |
| 17 | 07'40" | 02:03'46" |
| 18 | 06'49" | 02:10'35" |
| 18.4 | 07'09" | 02:13'07" |
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