21.2 km | 01:44:49 | 04:56/km日期: 2024-01-26 21:20 - 平均心率: 156 - 卡路里: 1138 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 67.8
Pace: 05'00" / 05'02" / 04'55" / 04'55" / 05'02" / 04'56" / 04'59" / 05'00" / 05'02" / 05'00" / 04'59" / 05'01" / 04'55" / 05'02" / 05'02" / 04'54" / 04'59" / 05'00" / 04'45" / 04'42" / 04'38" / 04'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
187.09 km 
ascics MAGIC SPEED 2 累積 :
1203.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 05'02" | 00:44'51" |
| 10 | 05'00" | 00:49'51" |
| 11 | 04'59" | 00:54'50" |
| 12 | 05'01" | 00:59'51" |
| 13 | 04'55" | 01:04'46" |
| 14 | 05'02" | 01:09'48" |
| 15 | 05'02" | 01:14'50" |
| 16 | 04'54" | 01:19'44" |
| 17 | 04'59" | 01:24'43" |
| 18 | 05'00" | 01:29'43" |
| 19 | 04'45" | 01:34'28" |
| 20 | 04'42" | 01:39'10" |
| 21 | 04'38" | 01:43'48" |
| 21.2 | 04'26" | 01:44'49" |
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