12.2 km | 01:26:11 | 07:04/km日期: 2024-01-26 17:58 - 平均心率: 102 - 卡路里: 351 Cal - 平均步頻: 180
Pace: 16'28" / 06'29" / 08'46" / 22'16" / 41'05" / 20'44" / 06'18" / 06'12" / 21'40" / 08'57" / 08'24" / 06'05" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 08'14" (+02'10") | 1000 / 5000 |
| 6 | | 07'52" (+01'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 07'29" (+01'25") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 07'37" (+01'33") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 08'49" (+02'45") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
204.28 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 06'29" | 00:22'57" |
| 3 | 08'46" | 00:31'43" |
| 4 | 22'16" | 00:53'59" |
| 5 | 41'05" | 01:35'04" |
| 6 | 20'44" | 01:55'48" |
| 7 | 06'18" | 02:02'06" |
| 8 | 06'12" | 02:08'18" |
| 9 | 21'40" | 02:29'58" |
| 10 | 08'57" | 02:38'55" |
| 11 | 08'24" | 02:47'19" |
| 12 | 06'05" | 02:53'24" |
| 12.2 | 09'23" | 02:55'03" |
展開計圈分析
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