6.4 km | 00:47:55 | 07:26/km日期: 2024-01-26 18:12 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73.3
Pace: 08'11" / 07'00" / 06'52" / 06'45" / 06'55" / 07'16" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'56") | 807 / 807 |
| 2 | | 47'49" (+43'53") | 42 / 849 |
| 3 | | 04'08" (+00'12") | 409 / 1258 |
| 4 | | 04'07" (+00'11") | 411 / 1669 |
| 5 | | 01:08'20" (+04'24") | 43 / 1713 |
| 6 | | 04'05" (+00'09") | 405 / 2119 |
| 7 | | 04'01" (+00'05") | 411 / 2530 |
| 8 | | 01:09'55" (+05'59") | 43 / 2574 |
| 9 | | 03'57" (+00'01") | 412 / 2986 |
| 10 | | 03'57" (+00'01") | 418 / 3404 |
| 11 | | 01:06'53" (+02'57") | 44 / 3449 |
| 12 | | 03'56" | 411 / 3861 |
| 13 | | 04'03" (+00'07") | 411 / 4272 |
| 14 | | 01:18'01" (+14'05") | 39 / 4312 |
| 15 | | 03'56" | 412 / 4724 |
| 16 | | 04'07" (+00'11") | 401 / 5126 |
| 17 | | 01:20'29" (+16'33") | 38 / 5165 |
| 18 | | 04'03" (+00'07") | 404 / 5569 |
| 19 | | 04'07" (+00'11") | 407 / 5977 |
| 20 | | 01:18'35" (+14'39") | 39 / 6016 |
| 21 | | 05'09" (+01'13") | 420 / 6437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 117.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'00" | 00:15'11" |
| 3 | 06'52" | 00:22'03" |
| 4 | 06'45" | 00:28'48" |
| 5 | 06'55" | 00:35'43" |
| 6 | 07'16" | 00:42'59" |
| 6.4 | 11'18" | 00:47'56" |
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