|  恭喜完成了第 20 馬 80.0 km | 12:49:03 | 09:36/km | 第20馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:49:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'38") | 01:09'51" (+01'47") | | 00:37'52" (+06'31") | | 00:46'47" (+15'26") | 01:32'17" (+24'13") | | 00:45'30" (+14'09") | | 00:31'21" | 01:08'04" | | 00:36'43" (+05'22") | | 00:57'46" (+26'25") | 02:02'43" (+54'39") | | 01:04'57" (+33'36") | | 00:46'25" (+15'04") | 01:46'15" (+38'11") | | 00:59'50" (+28'29") | | 01:04'43" (+33'22") | 02:10'56" (+02'52") | | 01:06'13" (+34'52") | | 00:46'36" (+15'15") | 01:39'50" (+31'46") | | 00:53'14" (+21'53") | | 00:47'31" (+16'10") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2555 m - 平均心率: 131 - 卡路里: 3902 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'46") | 1000 / 1000 | | 2 | | 05'40" (+00'02") | 1000 / 2000 | | 3 | | 06'19" (+00'41") | 1000 / 3000 | | 4 | | 06'23" (+00'45") | 1000 / 4000 | | 5 | | 07'10" (+01'32") | 1000 / 5000 |
| 6 | | 07'07" (+01'29") | 1000 / 6000 | | 7 | | 06'43" (+01'05") | 1000 / 7000 | | 8 | | 08'17" (+02'39") | 1000 / 8000 | | 9 | | 07'40" (+02'02") | 1000 / 9000 | | 10 | | 08'03" (+02'25") | 1000 / 10000 | | 11 | | 08'03" (+02'25") | 1000 / 11000 | | 12 | | 08'21" (+02'43") | 1000 / 12000 | | 13 | | 10'40" (+05'02") | 1000 / 13000 | | 14 | | 10'05" (+04'27") | 1000 / 14000 | | 15 | | 09'36" (+03'58") | 1000 / 15000 | | 16 | | 07'36" (+01'58") | 1000 / 16000 | | 17 | | 09'29" (+03'51") | 1000 / 17000 | | 18 | | 10'31" (+04'53") | 1000 / 18000 | | 19 | | 08'49" (+03'11") | 1000 / 19000 | | 20 | | 09'03" (+03'25") | 1000 / 20000 | | 21 | | 05'38" | 1000 / 21000 | | 22 | | 05'51" (+00'13") | 1000 / 22000 | | 23 | | 07'07" (+01'29") | 1000 / 23000 | | 24 | | 06'34" (+00'56") | 1000 / 24000 | | 25 | | 06'09" (+00'31") | 1000 / 25000 | | 26 | | 06'19" (+00'41") | 1000 / 26000 | | 27 | | 05'54" (+00'16") | 1000 / 27000 | | 28 | | 11'31" (+05'53") | 1000 / 28000 | | 29 | | 06'26" (+00'48") | 1000 / 29000 | | 30 | | 06'30" (+00'52") | 1000 / 30000 | | 31 | | 07'08" (+01'30") | 1000 / 31000 | | 32 | | 14'34" (+08'56") | 1000 / 32000 | | 33 | | 12'37" (+06'59") | 1000 / 33000 | | 34 | | 10'57" (+05'19") | 1000 / 34000 | | 35 | | 12'28" (+06'50") | 1000 / 35000 | | 36 | | 11'28" (+05'50") | 1000 / 36000 | | 37 | | 09'23" (+03'45") | 1000 / 37000 | | 38 | | 11'09" (+05'31") | 1000 / 38000 | | 39 | | 12'00" (+06'22") | 1000 / 39000 | | 40 | | 20'54" (+15'16") | 1000 / 40000 | | 41 | | 08'29" (+02'51") | 1000 / 41000 | | 42 | | 08'13" (+02'35") | 1000 / 42000 | | 43 | | 07'46" (+02'08") | 1000 / 43000 | | 44 | | 07'52" (+02'14") | 1000 / 44000 | | 45 | | 14'03" (+08'25") | 1000 / 45000 | | 46 | | 08'13" (+02'35") | 1000 / 46000 | | 47 | | 07'48" (+02'10") | 1000 / 47000 | | 48 | | 19'06" (+13'28") | 1000 / 48000 | | 49 | | 12'35" (+06'57") | 1000 / 49000 | | 50 | | 12'07" (+06'29") | 1000 / 50000 | | 51 | | 14'20" (+08'42") | 1000 / 51000 | | 52 | | 11'40" (+06'02") | 1000 / 52000 | | 53 | | 12'35" (+06'57") | 1000 / 53000 | | 54 | | 14'21" (+08'43") | 1000 / 54000 | | 55 | | 11'46" (+06'08") | 1000 / 55000 | | 56 | | 13'12" (+07'34") | 1000 / 56000 | | 57 | | 18'28" (+12'50") | 1000 / 57000 | | 58 | | 12'57" (+07'19") | 1000 / 58000 | | 59 | | 13'20" (+07'42") | 1000 / 59000 | | 60 | | 08'13" (+02'35") | 1000 / 60000 | | 61 | | 08'02" (+02'24") | 1000 / 61000 | | 62 | | 10'56" (+05'18") | 1000 / 62000 | | 63 | | 07'18" (+01'40") | 1000 / 63000 | | 64 | | 08'39" (+03'01") | 1000 / 64000 | | 65 | | 11'39" (+06'01") | 1000 / 65000 | | 66 | | 10'35" (+04'57") | 1000 / 66000 | | 67 | | 13'27" (+07'49") | 1000 / 67000 | | 68 | | 10'31" (+04'53") | 1000 / 68000 | | 69 | | 09'26" (+03'48") | 1000 / 69000 | | 70 | | 09'13" (+03'35") | 1000 / 70000 | | 71 | | 12'15" (+06'37") | 1000 / 71000 | | 72 | | 09'31" (+03'53") | 1000 / 72000 | | 73 | | 09'01" (+03'23") | 1000 / 73000 | | 74 | | 08'30" (+02'52") | 1000 / 74000 | | 75 | | 08'12" (+02'34") | 1000 / 75000 | | 76 | | 09'33" (+03'55") | 1000 / 76000 | | 77 | | 08'16" (+02'38") | 1000 / 77000 | | 78 | | 07'10" (+01'32") | 1000 / 78000 | | 79 | | 07'51" (+02'13") | 837 / 78837 |
賽後評分: 雨戰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 227.09 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'41" | 00:12'04" | | 3 | 06'20" | 00:18'24" | | 4 | 06'25" | 00:24'49" | | 5 | 07'10" | 00:31'59" | | 6 | 07'07" | 00:39'06" | | 7 | 06'44" | 00:45'50" | | 8 | 08'17" | 00:54'07" | | 9 | 07'40" | 01:01'47" | | 10 | 08'04" | 01:09'51" | | 11 | 08'04" | 01:17'55" | | 12 | 08'21" | 01:26'16" | | 13 | 10'40" | 01:36'56" | | 14 | 10'06" | 01:47'02" | | 15 | 09'36" | 01:56'38" | | 16 | 07'36" | 02:04'14" | | 17 | 09'30" | 02:13'44" | | 18 | 10'31" | 02:24'15" | | 19 | 08'49" | 02:33'04" | | 20 | 09'04" | 02:42'08" | | 21 | 05'38" | 02:47'46" | | 22 | 05'51" | 02:53'37" | | 23 | 07'08" | 03:00'45" | | 24 | 06'35" | 03:07'20" | | 25 | 06'09" | 03:13'29" | | 26 | 06'20" | 03:19'49" | | 27 | 05'54" | 03:25'43" | | 28 | 11'32" | 03:37'15" | | 29 | 06'26" | 03:43'41" | | 30 | 06'31" | 03:50'12" | | 31 | 07'08" | 03:57'20" | | 32 | 14'35" | 04:11'55" | | 33 | 12'37" | 04:24'32" | | 34 | 10'57" | 04:35'29" | | 35 | 12'29" | 04:47'58" | | 36 | 11'28" | 04:59'26" | | 37 | 09'24" | 05:08'50" | | 38 | 11'10" | 05:20'00" | | 39 | 12'00" | 05:32'00" | | 40 | 20'55" | 05:52'55" | | 41 | 08'29" | 06:01'24" | | 42 | 08'14" | 06:09'38" | | 43 | 07'46" | 06:17'24" | | 44 | 07'53" | 06:25'17" | | 45 | 14'03" | 06:39'20" | | 46 | 08'13" | 06:47'33" | | 47 | 07'49" | 06:55'22" | | 48 | 19'06" | 07:14'28" | | 49 | 12'35" | 07:27'03" | | 50 | 12'07" | 07:39'10" | | 51 | 14'21" | 07:53'31" | | 52 | 11'40" | 08:05'11" | | 53 | 12'35" | 08:17'46" | | 54 | 14'21" | 08:32'07" | | 55 | 11'46" | 08:43'53" | | 56 | 13'13" | 08:57'06" | | 57 | 18'28" | 09:15'34" | | 58 | 12'58" | 09:28'32" | | 59 | 13'21" | 09:41'53" | | 60 | 08'13" | 09:50'06" | | 61 | 08'02" | 09:58'08" | | 62 | 10'57" | 10:09'05" | | 63 | 07'18" | 10:16'23" | | 64 | 08'39" | 10:25'02" | | 65 | 11'40" | 10:36'42" | | 66 | 10'36" | 10:47'18" | | 67 | 13'27" | 11:00'45" | | 68 | 10'32" | 11:11'17" | | 69 | 09'26" | 11:20'43" | | 70 | 09'13" | 11:29'56" | | 71 | 12'15" | 11:42'11" | | 72 | 09'32" | 11:51'43" | | 73 | 09'02" | 12:00'45" | | 74 | 08'30" | 12:09'15" | | 75 | 08'12" | 12:17'27" | | 76 | 09'34" | 12:27'01" | | 77 | 08'17" | 12:35'18" | | 78 | 07'10" | 12:42'28" | | 78.8 | 07'51" | 12:49'03" |
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