12.0 km | 01:11:47 | 06:00/km日期: 2024-01-25 18:18 - 平均心率: 159 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64
Pace: 05'52" / 05'49" / 05'45" / 06'01" / 05'54" / 06'00" / 06'14" / 05'58" / 06'15" / 06'00" / 06'02" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 06'14" | 00:41'35" |
| 8 | 05'58" | 00:47'33" |
| 9 | 06'15" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 11 | 06'02" | 01:05'50" |
| 12.0 | 07'31" | 01:13'03" |
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