10.2 km | 01:06:16 | 06:28/km日期: 2024-01-25 07:58 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 68.1
Pace: 06'12" / 06'36" / 06'39" / 06'40" / 11'47" / 06'35" / 06'22" / 06'27" / 06'27" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 11'47" | 00:37'54" |
| 6 | 06'35" | 00:44'29" |
| 7 | 06'22" | 00:50'51" |
| 8 | 06'27" | 00:57'18" |
| 9 | 06'27" | 01:03'45" |
| 10 | 06'31" | 01:10'16" |
| 10.2 | 06'01" | 01:11'39" |
留言 
展開計圈分析
