12.0 km | 01:25:24 | 07:06/km日期: 2024-01-24 19:02 - 平均心率: 125 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 80.3
Pace: 07'47" / 07'29" / 08'25" / 07'51" / 07'29" / 07'50" / 10'34" / 06'37" / 15'38" / 05'50" / 05'46" / 05'41" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'03") | 1000 / 1000 |
| 2 | | 07'28" (+01'44") | 1000 / 2000 |
| 3 | | 08'25" (+02'41") | 1000 / 3000 |
| 4 | | 07'50" (+02'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 07'50" (+02'06") | 1000 / 6000 |
| 7 | | 07'27" (+01'43") | 824 / 6824 |
| 8 | | 06'38" (+00'54") | 1000 / 7824 |
| 9 | | 06'32" (+00'48") | 1000 / 8824 |
| 10 | | 06'33" (+00'49") | 1000 / 9824 |
| 11 | | 05'46" (+00'02") | 1000 / 10824 |
| 12 | | 05'44" | 1000 / 11824 |
| 13 | | 06'09" (+00'25") | 187 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 438.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 08'25" | 00:23'41" |
| 4 | 07'51" | 00:31'32" |
| 5 | 07'29" | 00:39'01" |
| 6 | 07'50" | 00:46'51" |
| 7 | 10'34" | 00:57'25" |
| 8 | 06'37" | 01:04'02" |
| 9 | 15'38" | 01:19'40" |
| 10 | 05'50" | 01:25'30" |
| 11 | 05'46" | 01:31'16" |
| 12 | 05'41" | 01:36'57" |
| 12.0 | 14'09" | 01:37'07" |
留言 
展開計圈分析
