11.5 km | 01:00:01 | 05:14/km日期: 2024-01-24 19:33 - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70.9
Pace: 06'06" / 05'33" / 04'22" / 04'52" / 04'57" / 04'31" / 05'17" / 04'40" / 05'16" / 05'56" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1000 / 1000 |
| 2 | | 05'34" (+02'04") | 997 / 1997 |
| 3 | | 03'30" | 400 / 2397 |
| 4 | | 06'04" (+02'34") | 328 / 2726 |
| 5 | | 03'30" | 400 / 3126 |
| 6 | | 06'01" (+02'31") | 332 / 3458 |
| 7 | | 03'34" (+00'04") | 400 / 3858 |
| 8 | | 06'34" (+03'04") | 304 / 4162 |
| 9 | | 03'33" (+00'03") | 400 / 4562 |
| 10 | | 06'17" (+02'47") | 318 / 4881 |
| 11 | | 03'40" (+00'10") | 400 / 5281 |
| 12 | | 06'19" (+02'49") | 315 / 5597 |
| 13 | | 03'35" (+00'05") | 400 / 5997 |
| 14 | | 06'22" (+02'52") | 313 / 6310 |
| 15 | | 03'49" (+00'19") | 400 / 6710 |
| 16 | | 06'23" (+02'53") | 312 / 7023 |
| 17 | | 03'40" (+00'10") | 400 / 7423 |
| 18 | | 06'49" (+03'19") | 293 / 7716 |
| 19 | | 03'42" (+00'12") | 400 / 8116 |
| 20 | | 06'46" (+03'16") | 294 / 8411 |
| 21 | | 03'44" (+00'14") | 400 / 8811 |
| 22 | | 06'13" (+02'43") | 1000 / 9811 |
| 23 | | 05'40" (+02'10") | 1000 / 10811 |
| 24 | | 06'06" (+02'36") | 639 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 149.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 04'22" | 00:16'01" |
| 4 | 04'52" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 04'31" | 00:30'21" |
| 7 | 05'17" | 00:35'38" |
| 8 | 04'40" | 00:40'18" |
| 9 | 05'16" | 00:45'34" |
| 10 | 05'56" | 00:51'30" |
| 11 | 05'49" | 00:57'19" |
| 11.5 | 06'03" | 01:00'03" |
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