10.0 km | 00:59:54 | 05:59/km日期: 2024-01-24 16:51 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 150 - 卡路里: 529 Cal - 溫度: 17°C - 濕度: 55.8
Pace: 06'21" / 06'11" / 06'01" / 06'03" / 06'04" / 06'06" / 05'48" / 05'58" / 05'41" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 46.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 05'41" | 00:54'13" |
| 10 | 05'40" | 00:59'53" |
| 10.0 | 03'18" | 00:59'54" |
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