10.3 km | 01:00:31 | 05:51/km日期: 2024-01-24 17:44 - 天氣: 冷吱吱 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68.4
Pace: 05'05" / 06'30" / 05'49" / 05'42" / 05'44" / 05'55" / 05'54" / 05'50" / 06'01" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 400 / 400 |
| 2 | | 04'31" | 400 / 800 |
| 3 | | 05'12" (+00'41") | 400 / 1200 |
| 4 | | 07'04" (+02'33") | 400 / 1600 |
| 5 | | 06'09" (+01'38") | 400 / 2000 |
| 6 | | 05'49" (+01'18") | 400 / 2400 |
| 7 | | 05'45" (+01'14") | 400 / 2800 |
| 8 | | 05'48" (+01'17") | 400 / 3199 |
| 9 | | 05'43" (+01'12") | 400 / 3599 |
| 10 | | 05'39" (+01'08") | 400 / 3999 |
| 11 | | 05'41" (+01'10") | 400 / 4399 |
| 12 | | 05'39" (+01'08") | 400 / 4800 |
| 13 | | 05'51" (+01'20") | 400 / 5200 |
| 14 | | 05'56" (+01'25") | 400 / 5600 |
| 15 | | 05'58" (+01'27") | 400 / 6000 |
| 16 | | 05'49" (+01'18") | 400 / 6400 |
| 17 | | 05'56" (+01'25") | 400 / 6800 |
| 18 | | 05'54" (+01'23") | 400 / 7200 |
| 19 | | 05'51" (+01'20") | 400 / 7600 |
| 20 | | 05'48" (+01'17") | 400 / 8000 |
| 21 | | 05'58" (+01'27") | 400 / 8400 |
| 22 | | 06'03" (+01'32") | 400 / 8800 |
| 23 | | 05'59" (+01'28") | 400 / 9200 |
| 24 | | 06'02" (+01'31") | 400 / 9600 |
| 25 | | 05'58" (+01'27") | 400 / 10000 |
| 26 | | 06'09" (+01'38") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
150.41 km 
NIKE VAPOR STREET FLYKNIT 累積 :
1955.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'30" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'55" | 00:34'45" |
| 7 | 05'54" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 06'01" | 00:52'30" |
| 10 | 06'00" | 00:58'30" |
| 10.3 | 06'12" | 01:00'32" |
展開計圈分析
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