11.0 km | 00:54:38 | 04:56/km日期: 2024-01-24 15:32 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 78.9
Pace: 05'01" / 05'06" / 05'02" / 04'52" / 05'04" / 05'07" / 04'58" / 04'50" / 04'54" / 04'42" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 50.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 04'42" | 00:49'36" |
| 11 | 04'52" | 00:54'28" |
| 11.0 | 04'10" | 00:54'38" |
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