10.7 km | 01:01:39 | 05:44/km日期: 2024-01-24 05:35 - 平均心率: 160 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 75.7
Pace: 06'44" / 05'53" / 05'47" / 05'55" / 05'55" / 06'50" / 05'48" / 17'41" / 05'05" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'02") | 400 / 400 |
| 2 | | 06'02" (+01'18") | 400 / 800 |
| 3 | | 05'57" (+01'13") | 400 / 1200 |
| 4 | | 06'00" (+01'16") | 400 / 1600 |
| 5 | | 05'46" (+01'02") | 400 / 2000 |
| 6 | | 05'46" (+01'02") | 400 / 2400 |
| 7 | | 05'47" (+01'03") | 400 / 2800 |
| 8 | | 05'46" (+01'02") | 400 / 3199 |
| 9 | | 05'57" (+01'13") | 400 / 3599 |
| 10 | | 05'56" (+01'12") | 400 / 3999 |
| 11 | | 05'56" (+01'12") | 400 / 4399 |
| 12 | | 05'57" (+01'13") | 400 / 4800 |
| 13 | | 05'44" (+01'00") | 400 / 5200 |
| 14 | | 08'23" (+03'39") | 400 / 5600 |
| 15 | | 05'47" (+01'03") | 400 / 6000 |
| 16 | | 05'54" (+01'10") | 400 / 6400 |
| 17 | | 05'41" (+00'57") | 400 / 6800 |
| 18 | | 05'55" (+01'11") | 400 / 7200 |
| 19 | | 05'04" (+00'20") | 400 / 7600 |
| 20 | | 04'52" (+00'08") | 400 / 8000 |
| 21 | | 05'09" (+00'25") | 400 / 8400 |
| 22 | | 05'02" (+00'18") | 400 / 8800 |
| 23 | | 04'55" (+00'11") | 400 / 9200 |
| 24 | | 04'44" | 400 / 9600 |
| 25 | | 04'56" (+00'12") | 400 / 10000 |
| 26 | | 04'52" (+00'08") | 400 / 10400 |
| 27 | | 04'57" (+00'13") | 349 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
331.06 km 
ASICS Tarther Japan 累積 :
19789.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 06'50" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 17'41" | 01:00'33" |
| 9 | 05'05" | 01:05'38" |
| 10 | 04'50" | 01:10'28" |
| 10.7 | 04'54" | 01:14'09" |
Po-Chen Kuo 說推
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