10.1 km | 00:58:01 | 05:43/km日期: 2024-01-24 05:40 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 76.5
Pace: 11'51" / 05'15" / 05'11" / 05'56" / 06'20" / 06'10" / 05'48" / 05'45" / 05'44" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" (+02'00") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 05'15" | 00:17'06" |
| 3 | 05'11" | 00:22'17" |
| 4 | 05'56" | 00:28'13" |
| 5 | 06'20" | 00:34'33" |
| 6 | 06'10" | 00:40'43" |
| 7 | 05'48" | 00:46'31" |
| 8 | 05'45" | 00:52'16" |
| 9 | 05'44" | 00:58'00" |
| 10 | 05'31" | 01:03'31" |
| 10.1 | 07'06" | 01:04'25" |
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