| 賽前宣言: 無傷完賽\n復仇二次😤😤😤 賽後評分: 雨很冷，濃霧， 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'13" | 00:13'12" | | 3 | 07'17" | 00:20'29" | | 4 | 06'40" | 00:27'09" | | 5 | 07'39" | 00:34'48" | | 6 | 06'46" | 00:41'34" | | 7 | 06'56" | 00:48'30" | | 8 | 13'07" | 01:01'37" | | 9 | 08'03" | 01:09'40" | | 10 | 07'40" | 01:17'20" | | 11 | 07'33" | 01:24'53" | | 12 | 07'46" | 01:32'39" | | 13 | 10'02" | 01:42'41" | | 14 | 09'38" | 01:52'19" | | 15 | 09'09" | 02:01'28" | | 16 | 08'03" | 02:09'31" | | 17 | 10'30" | 02:20'01" | | 18 | 11'57" | 02:31'58" | | 19 | 07'36" | 02:39'34" | | 20 | 10'27" | 02:50'01" | | 21 | 06'36" | 02:56'37" | | 22 | 05'37" | 03:02'14" | | 23 | 09'01" | 03:11'15" | | 24 | 05'43" | 03:16'58" | | 25 | 05'48" | 03:22'46" | | 26 | 06'43" | 03:29'29" | | 27 | 06'46" | 03:36'15" | | 28 | 05'46" | 03:42'01" | | 29 | 06'25" | 03:48'26" | | 30 | 06'44" | 03:55'10" | | 31 | 05'25" | 04:00'35" | | 32 | 11'19" | 04:11'54" | | 33 | 08'03" | 04:19'57" | | 34 | 10'48" | 04:30'45" | | 35 | 11'15" | 04:42'00" | | 36 | 09'16" | 04:51'16" | | 37 | 10'45" | 05:02'01" | | 38 | 08'51" | 05:10'52" | | 39 | 11'41" | 05:22'33" | | 40 | 16'46" | 05:39'19" | | 41 | 05'21" | 05:44'40" | | 42 | 06'32" | 05:51'12" | | 43 | 08'15" | 05:59'27" | | 44 | 08'34" | 06:08'01" | | 45 | 09'49" | 06:17'50" | | 46 | 09'04" | 06:26'54" | | 47 | 07'48" | 06:34'42" | | 48 | 07'45" | 06:42'27" | | 49 | 09'18" | 06:51'45" | | 50 | 09'32" | 07:01'17" | | 51 | 09'05" | 07:10'22" | | 52 | 07'52" | 07:18'14" | | 53 | 07'21" | 07:25'35" | | 54 | 06'38" | 07:32'13" | | 55 | 08'28" | 07:40'41" | | 56 | 06'52" | 07:47'33" | | 57 | 06'54" | 07:54'27" | | 58 | 08'13" | 08:02'40" | | 59 | 21'14" | 08:23'54" | | 60 | 08'03" | 08:31'57" | | 61 | 07'15" | 08:39'12" | | 62 | 07'45" | 08:46'57" | | 63 | 06'41" | 08:53'38" | | 64 | 09'50" | 09:03'28" | | 65 | 06'57" | 09:10'25" | | 66 | 09'34" | 09:19'59" | | 67 | 06'38" | 09:26'37" | | 68 | 12'05" | 09:38'42" | | 69 | 10'43" | 09:49'25" | | 70 | 08'16" | 09:57'41" | | 71 | 12'59" | 10:10'40" | | 72 | 10'43" | 10:21'23" | | 73 | 13'23" | 10:34'46" | | 74 | 12'49" | 10:47'35" | | 75 | 09'37" | 10:57'12" | | 76 | 11'43" | 11:08'55" | | 77 | 14'12" | 11:23'07" | | 78 | 12'03" | 11:35'10" | | 79 | 10'21" | 11:45'31" | | 80 | 07'00" | 11:52'31" | | 81 | 06'39" | 11:59'10" | | 82 | 07'40" | 12:06'50" | | 83 | 06'37" | 12:13'27" | | 84 | 07'10" | 12:20'37" | | 85 | 07'56" | 12:28'33" | | 86 | 06'36" | 12:35'09" | | 87 | 08'08" | 12:43'17" | | 88 | 06'35" | 12:49'52" | | 89 | 06'14" | 12:56'06" | | 90 | 06'22" | 13:02'28" | | 91 | 06'10" | 13:08'38" | | 92 | 06'33" | 13:15'11" | | 92.0 | --'--" | 13:15'11" |
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100.0 km | 13:15:12 | 07:57/km | 第86馬
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