15.1 km | 01:14:46 | 04:57/km日期: 2024-01-23 16:20 - 總爬升: 252 m - 天氣: 🌬 - 平均心率: 154 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 73.9
Pace: 05'02" / 05'32" / 05'11" / 05'33" / 05'15" / 05'17" / 05'13" / 05'09" / 05'37" / 04'56" / 04'44" / 04'39" / 04'44" / 04'35" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+01'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'56") | 1000 / 3000 |
| 4 | | 05'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+01'00") | 1000 / 5000 |
| 6 | | 05'16" (+01'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 03'51" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
411.01 km 
adidas boston 大藍 12 累積 :
731.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'32" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'33" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 05'37" | 00:47'49" |
| 10 | 04'56" | 00:52'45" |
| 11 | 04'44" | 00:57'29" |
| 12 | 04'39" | 01:02'08" |
| 13 | 04'44" | 01:06'52" |
| 14 | 04'35" | 01:11'27" |
| 15 | 04'16" | 01:15'43" |
| 15.1 | 04'00" | 01:15'58" |
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