9.6 km | 00:51:02 | 05:19/km日期: 2024-01-23 05:53 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 71.2
Pace: 04'14" / 04'11" / 05'34" / 04'11" / 05'46" / 05'43" / 05'51" / 05'49" / 06'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 21'14" (+17'07") | 81 / 2081 |
| 4 | | 04'09" (+00'02") | 1000 / 3081 |
| 5 | | 04'11" (+00'04") | 1000 / 4081 |
| 6 | | 22'38" (+18'31") | 84 / 4165 |
| 7 | | 04'10" (+00'03") | 1000 / 5165 |
| 8 | | 04'10" (+00'03") | 206 / 5372 |
| 9 | | 23'54" (+19'47") | 82 / 5454 |
| 10 | | 04'07" | 1000 / 6454 |
| 11 | | 04'09" (+00'02") | 231 / 6685 |
| 12 | | 24'42" (+20'35") | 84 / 6769 |
| 13 | | 04'13" (+00'06") | 832 / 7602 |
| 14 | | 26'24" (+22'17") | 74 / 7676 |
| 15 | | 04'12" (+00'05") | 820 / 8496 |
| 16 | | 07'08" (+03'01") | 1000 / 9496 |
| 17 | | 05'28" (+01'21") | 81 / 9578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 05'34" | 00:13'59" |
| 4 | 04'11" | 00:18'10" |
| 5 | 05'46" | 00:23'56" |
| 6 | 05'43" | 00:29'39" |
| 7 | 05'51" | 00:35'30" |
| 8 | 05'49" | 00:41'19" |
| 9 | 06'46" | 00:48'05" |
| 9.6 | 05'07" | 00:51'03" |
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