29.0 km | 02:22:40 | 04:55/km日期: 2024-01-22 16:44 - 平均心率: 156 - 卡路里: 1594 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61.8
Pace: 04'56" / 05'01" / 05'09" / 05'09" / 04'59" / 04'58" / 05'01" / 04'56" / 04'50" / 04'54" / 04'52" / 04'53" / 04'56" / 04'54" / 04'58" / 04'55" / 04'54" / 04'55" / 04'52" / 04'57" / 04'52" / 04'52" / 04'59" / 04'51" / 04'46" / 04'48" / 04'51" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'58" (+00'13") | 1000 / 23000 |
| 24 | | 04'51" (+00'06") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 04'48" (+00'03") | 1000 / 26000 |
| 27 | | 04'51" (+00'06") | 1000 / 27000 |
| 28 | | 04'58" (+00'13") | 1000 / 28000 |
| 29 | | 04'44" | 996 / 28996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 05'01" | 00:35'13" |
| 8 | 04'56" | 00:40'09" |
| 9 | 04'50" | 00:44'59" |
| 10 | 04'54" | 00:49'53" |
| 11 | 04'52" | 00:54'45" |
| 12 | 04'53" | 00:59'38" |
| 13 | 04'56" | 01:04'34" |
| 14 | 04'54" | 01:09'28" |
| 15 | 04'58" | 01:14'26" |
| 16 | 04'55" | 01:19'21" |
| 17 | 04'54" | 01:24'15" |
| 18 | 04'55" | 01:29'10" |
| 19 | 04'52" | 01:34'02" |
| 20 | 04'57" | 01:38'59" |
| 21 | 04'52" | 01:43'51" |
| 22 | 04'52" | 01:48'43" |
| 23 | 04'59" | 01:53'42" |
| 24 | 04'51" | 01:58'33" |
| 25 | 04'46" | 02:03'19" |
| 26 | 04'48" | 02:08'07" |
| 27 | 04'51" | 02:12'58" |
| 28 | 04'59" | 02:17'57" |
| 29.0 | 04'44" | 02:22'41" |
展開計圈分析
留言 
