| 賽前宣言: 賽後評分: 賽事規劃的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 264.71 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'24" | 00:13'31" | | 3 | 06'58" | 00:20'29" | | 4 | 07'06" | 00:27'35" | | 5 | 08'37" | 00:36'12" | | 6 | 07'43" | 00:43'55" | | 7 | 07'12" | 00:51'07" | | 8 | 07'21" | 00:58'28" | | 9 | 10'09" | 01:08'37" | | 10 | 08'02" | 01:16'39" | | 11 | 08'42" | 01:25'21" | | 12 | 08'10" | 01:33'31" | | 13 | 11'23" | 01:44'54" | | 14 | 09'16" | 01:54'10" | | 15 | 08'52" | 02:03'02" | | 16 | 08'17" | 02:11'19" | | 17 | 09'48" | 02:21'07" | | 18 | 10'17" | 02:31'24" | | 19 | 08'43" | 02:40'07" | | 20 | 10'44" | 02:50'51" | | 21 | 06'49" | 02:57'40" | | 22 | 05'47" | 03:03'27" | | 23 | 09'49" | 03:13'16" | | 24 | 06'06" | 03:19'22" | | 25 | 05'47" | 03:25'09" | | 26 | 05'56" | 03:31'05" | | 27 | 05'34" | 03:36'39" | | 28 | 06'27" | 03:43'06" | | 29 | 08'36" | 03:51'42" | | 30 | 06'20" | 03:58'02" | | 31 | 05'59" | 04:04'01" | | 32 | 12'42" | 04:16'43" | | 33 | 10'01" | 04:26'44" | | 34 | 11'19" | 04:38'03" | | 35 | 11'30" | 04:49'33" | | 36 | 10'32" | 05:00'05" | | 37 | 11'59" | 05:12'04" | | 38 | 08'35" | 05:20'39" | | 39 | 12'02" | 05:32'41" | | 40 | 18'58" | 05:51'39" | | 41 | 07'33" | 05:59'12" | | 42 | 06'32" | 06:05'44" | | 43 | 08'13" | 06:13'57" | | 44 | 09'58" | 06:23'55" | | 45 | 10'56" | 06:34'51" | | 46 | 10'24" | 06:45'15" | | 47 | 08'18" | 06:53'33" | | 48 | 07'35" | 07:01'08" | | 49 | 06'33" | 07:07'41" | | 50 | 11'33" | 07:19'14" | | 51 | 10'57" | 07:30'11" | | 52 | 07'38" | 07:37'49" | | 53 | 06'56" | 07:44'45" | | 54 | 06'25" | 07:51'10" | | 55 | 08'05" | 07:59'15" | | 56 | 06'21" | 08:05'36" | | 57 | 06'22" | 08:11'58" | | 58 | 08'11" | 08:20'09" | | 59 | 16'22" | 08:36'31" | | 60 | 05'40" | 08:42'11" | | 61 | 06'13" | 08:48'24" | | 62 | 07'41" | 08:56'05" | | 63 | 06'06" | 09:02'11" | | 64 | 07'13" | 09:09'24" | | 65 | 05'45" | 09:15'09" | | 66 | 06'33" | 09:21'42" | | 67 | 06'27" | 09:28'09" | | 68 | 10'36" | 09:38'45" | | 69 | 10'13" | 09:48'58" | | 70 | 08'05" | 09:57'03" | | 71 | 13'11" | 10:10'14" | | 72 | 10'34" | 10:20'48" | | 73 | 11'20" | 10:32'08" | | 74 | 16'24" | 10:48'32" | | 75 | 08'36" | 10:57'08" | | 76 | 11'53" | 11:09'01" | | 77 | 15'11" | 11:24'12" | | 78 | 11'16" | 11:35'28" | | 79 | 10'22" | 11:45'50" | | 80 | 07'02" | 11:52'52" | | 81 | 07'26" | 12:00'18" | | 82 | 07'38" | 12:07'56" | | 83 | 06'24" | 12:14'20" | | 84 | 06'41" | 12:21'01" | | 85 | 07'17" | 12:28'18" | | 86 | 06'22" | 12:34'40" | | 87 | 08'28" | 12:43'08" | | 88 | 07'03" | 12:50'11" | | 89 | 06'27" | 12:56'38" | | 90 | 08'11" | 13:04'49" | | 91 | 07'34" | 13:12'23" | | 92 | 06'56" | 13:19'19" | | 93 | 06'34" | 13:25'53" | | 94 | 06'37" | 13:32'30" | | 95 | 07'58" | 13:40'28" | | 96 | 07'53" | 13:48'21" | | 97 | 06'30" | 13:54'51" | | 98 | 08'08" | 14:02'59" | | 98.9 | 07'24" | 14:09'37" |
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100.0 km | 14:09:31 | 08:29/km | 第41馬
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