10.5 km | 01:01:41 | 05:53/km日期: 2024-01-22 06:22 - 平均心率: 126 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87.9
Pace: 05'41" / 06'10" / 06'14" / 05'55" / 05'52" / 05'44" / 05'45" / 05'45" / 05'41" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 460.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'10" | 00:11'51" |
| 3 | 06'14" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 06'07" | 00:58'54" |
| 10.5 | 06'01" | 01:01'41" |
展開計圈分析
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