| 賽後評分: 工作人員熱情、風景優美、補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 389.69 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'01" | 00:12'57" | | 3 | 06'38" | 00:19'35" | | 4 | 06'22" | 00:25'57" | | 5 | 06'40" | 00:32'37" | | 6 | 06'47" | 00:39'24" | | 7 | 06'22" | 00:45'46" | | 8 | 06'47" | 00:52'33" | | 9 | 06'52" | 00:59'25" | | 10 | 06'55" | 01:06'20" | | 11 | 06'55" | 01:13'15" | | 12 | 07'07" | 01:20'22" | | 13 | 08'05" | 01:28'27" | | 14 | 07'48" | 01:36'15" | | 15 | 07'51" | 01:44'06" | | 16 | 06'52" | 01:50'58" | | 17 | 08'12" | 01:59'10" | | 18 | 08'06" | 02:07'16" | | 19 | 06'55" | 02:14'11" | | 20 | 08'28" | 02:22'39" | | 21 | 05'12" | 02:27'51" | | 22 | 05'27" | 02:33'18" | | 23 | 05'21" | 02:38'39" | | 24 | 05'08" | 02:43'47" | | 25 | 05'33" | 02:49'20" | | 26 | 05'13" | 02:54'33" | | 27 | 05'06" | 02:59'39" | | 28 | 07'08" | 03:06'47" | | 29 | 05'19" | 03:12'06" | | 30 | 05'31" | 03:17'37" | | 31 | 05'07" | 03:22'44" | | 32 | 06'56" | 03:29'40" | | 33 | 07'30" | 03:37'10" | | 34 | 08'25" | 03:45'35" | | 35 | 10'19" | 03:55'54" | | 36 | 09'10" | 04:05'04" | | 37 | 09'12" | 04:14'16" | | 38 | 07'05" | 04:21'21" | | 39 | 09'29" | 04:30'50" | | 40 | 09'32" | 04:40'22" | | 41 | 06'04" | 04:46'26" | | 42 | 06'49" | 04:53'15" | | 43 | 07'04" | 05:00'19" | | 44 | 09'13" | 05:09'32" | | 45 | 08'41" | 05:18'13" | | 46 | 08'51" | 05:27'04" | | 47 | 06'30" | 05:33'34" | | 48 | 06'26" | 05:40'00" | | 49 | 06'07" | 05:46'07" | | 50 | 08'59" | 05:55'06" | | 51 | 12'03" | 06:07'09" | | 52 | 06'00" | 06:13'09" | | 53 | 05'44" | 06:18'53" | | 54 | 06'42" | 06:25'35" | | 55 | 05'48" | 06:31'23" | | 56 | 06'08" | 06:37'31" | | 57 | 05'57" | 06:43'28" | | 58 | 06'44" | 06:50'12" | | 59 | 08'11" | 06:58'23" | | 60 | 05'56" | 07:04'19" | | 61 | 06'32" | 07:10'51" | | 62 | 06'16" | 07:17'07" | | 63 | 05'33" | 07:22'40" | | 64 | 06'52" | 07:29'32" | | 65 | 05'44" | 07:35'16" | | 66 | 06'18" | 07:41'34" | | 67 | 08'25" | 07:49'59" | | 68 | 09'28" | 07:59'27" | | 69 | 06'41" | 08:06'08" | | 70 | 07'04" | 08:13'12" | | 71 | 07'21" | 08:20'33" | | 72 | 10'14" | 08:30'47" | | 73 | 10'12" | 08:40'59" | | 74 | 09'46" | 08:50'45" | | 75 | 08'42" | 08:59'27" | | 76 | 12'41" | 09:12'08" | | 77 | 10'09" | 09:22'17" | | 78 | 09'05" | 09:31'22" | | 79 | 08'02" | 09:39'24" | | 80 | 06'03" | 09:45'27" | | 81 | 05'49" | 09:51'16" | | 82 | 06'40" | 09:57'56" | | 83 | 07'54" | 10:05'50" | | 84 | 06'47" | 10:12'37" | | 85 | 07'36" | 10:20'13" | | 86 | 09'33" | 10:29'46" | | 87 | 06'49" | 10:36'35" | | 88 | 06'54" | 10:43'29" | | 89 | 06'51" | 10:50'20" | | 90 | 06'38" | 10:56'58" | | 91 | 08'27" | 11:05'25" | | 92 | 06'44" | 11:12'09" | | 93 | 05'44" | 11:17'53" | | 94 | 05'46" | 11:23'39" | | 95 | 06'49" | 11:30'28" | | 96 | 06'43" | 11:37'11" | | 97 | 06'56" | 11:44'07" | | 98 | 06'31" | 11:50'38" | | 98.3 | 06'52" | 11:52'45" |
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100.0 km | 11:52:45 | 07:07/km | 第7馬
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