22.4 km | 02:44:18 | 07:20/km日期: 2024-01-21 08:19 - 總爬升: 742 m - 平均心率: 160 - 卡路里: 1465 Cal - 總步數: 27906 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 79.3
Pace: 04'14" / 05'30" / 05'45" / 06'37" / 06'30" / 06'50" / 06'38" / 07'51" / 06'55" / 07'49" / 08'08" / 06'53" / 07'52" / 17'14" / 00'10" / 08'30" / 06'54" / 06'52" / 07'16" / 07'30" / 07'45" / 08'00" / 05'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 | 164 / 97 |
| 2 | | 05'58" | 1000 / 2001 | 173 / 96 |
| 3 | | 05'59" (+00'01") | 1002 / 3003 | 176 / 94 |
| 4 | | 06'45" (+00'47") | 1000 / 4004 | 176 / 83 |
| 5 | | 07'07" (+01'09") | 1000 / 5004 | 172 / 81 |
| 6 | | 06'18" (+00'20") | 1001 / 6006 | 177 / 89 |
| 7 | | 08'03" (+02'05") | 1001 / 7008 | 171 / 72 |
| 8 | | 07'04" (+01'06") | 1000 / 8009 | 178 / 79 |
| 9 | | 08'00" (+02'02") | 1001 / 9010 | 169 / 73 |
| 10 | | 08'05" (+02'07") | 1000 / 10010 | 175 / 70 |
| 11 | | 07'06" (+01'08") | 1001 / 11012 | 171 / 81 |
| 12 | | 07'38" (+01'40") | 1003 / 12016 | 168 / 77 |
| 13 | | 08'17" (+02'19") | 2445 / 14461 | 155 / 77 |
| 14 | | 09'39" (+03'41") | 1000 / 15461 | 172 / 60 |
| 15 | | 06'19" (+00'21") | 1001 / 16462 | 181 / 87 |
| 16 | | 07'34" (+01'36") | 1002 / 17465 | 168 / 78 |
| 17 | | 07'24" (+01'26") | 1001 / 18466 | 181 / 74 |
| 18 | | 07'42" (+01'44") | 1000 / 19467 | 165 / 78 |
| 19 | | 07'38" (+01'40") | 1002 / 20469 | 164 / 79 |
| 20 | | 07'45" (+01'47") | 1001 / 21470 | 163 / 78 |
| 21 | | 05'59" (+00'01") | 901 / 22372 | 166 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 27.95 km
MW Watch 上傳(省電模式) | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'30" | 00:09'44" |
| 3 | 05'45" | 00:15'29" |
| 4 | 06'37" | 00:22'06" |
| 5 | 06'30" | 00:28'36" |
| 6 | 06'50" | 00:35'26" |
| 7 | 06'38" | 00:42'04" |
| 8 | 07'51" | 00:49'55" |
| 9 | 06'55" | 00:56'50" |
| 10 | 07'49" | 01:04'39" |
| 11 | 08'08" | 01:12'47" |
| 12 | 06'53" | 01:19'40" |
| 13 | 07'52" | 01:27'32" |
| 14 | 17'14" | 01:44'46" |
| 15 | 00'10" | 01:44'56" |
| 16 | 08'30" | 01:53'26" |
| 17 | 06'54" | 02:00'20" |
| 18 | 06'52" | 02:07'12" |
| 19 | 07'16" | 02:14'28" |
| 20 | 07'30" | 02:21'58" |
| 21 | 07'45" | 02:29'43" |
| 22 | 08'00" | 02:37'43" |
| 23 | 05'11" | 02:42'54" |
| 22.4 | -2'-14" | 02:44'18" |
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