|  100.0 km | 14:12:59 | 08:31/km | 第87馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:12:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+06'51") | 01:11'50" (+14'23") | | 00:37'01" (+09'03") | | 00:45'00" (+17'02") | 01:32'28" (+35'01") | | 00:47'28" (+19'30") | | 00:28'22" (+00'24") | 00:57'27" | | 00:29'05" (+01'07") | | 00:47'23" (+19'25") | 01:36'02" (+38'35") | | 00:48'39" (+20'41") | | 00:51'53" (+23'55") | 01:35'52" (+38'25") | | 00:43'59" (+16'01") | | 00:42'07" (+14'09") | 01:24'36" (+27'09") | | 00:42'29" (+14'31") | | 00:38'16" (+10'18") | 01:29'50" (+32'23") | | 00:51'34" (+23'36") | | 01:00'59" (+33'01") | 01:58'17" (+00'50") | | 00:57'18" (+29'20") | | 00:37'03" (+09'05") | 01:06'23" (+08'56") | | 00:29'20" (+01'22") | | 00:27'58" | 01:54'31" (+57'04") | | 01:26'33" (+58'35") | |
日期: 2024-01-21 05:00 - 總爬升: 2836 m - 平均心率: 145 - 卡路里: 5527 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'18") | 1000 / 1000 | | 2 | | 05'52" (+00'43") | 1000 / 2000 | | 3 | | 06'41" (+01'32") | 1000 / 3000 | | 4 | | 06'40" (+01'31") | 1000 / 4000 | | 5 | | 08'06" (+02'57") | 1000 / 5000 |
| 6 | | 07'15" (+02'06") | 1000 / 6000 | | 7 | | 06'37" (+01'28") | 1000 / 7000 | | 8 | | 07'01" (+01'52") | 1000 / 8000 | | 9 | | 08'26" (+03'17") | 1000 / 9000 | | 10 | | 07'39" (+02'30") | 1000 / 10000 | | 11 | | 07'50" (+02'41") | 1000 / 11000 | | 12 | | 08'03" (+02'54") | 1000 / 12000 | | 13 | | 10'19" (+05'10") | 1000 / 13000 | | 14 | | 09'33" (+04'24") | 1000 / 14000 | | 15 | | 09'13" (+04'04") | 1000 / 15000 | | 16 | | 08'37" (+03'28") | 1000 / 16000 | | 17 | | 10'34" (+05'25") | 1000 / 17000 | | 18 | | 09'46" (+04'37") | 1000 / 18000 | | 19 | | 08'07" (+02'58") | 1000 / 19000 | | 20 | | 10'20" (+05'11") | 1000 / 20000 | | 21 | | 05'28" (+00'19") | 1000 / 21000 | | 22 | | 05'29" (+00'20") | 1000 / 22000 | | 23 | | 06'13" (+01'04") | 1000 / 23000 | | 24 | | 05'24" (+00'15") | 1000 / 24000 | | 25 | | 05'45" (+00'36") | 1000 / 25000 | | 26 | | 05'12" (+00'03") | 1000 / 26000 | | 27 | | 05'23" (+00'14") | 1000 / 27000 | | 28 | | 05'52" (+00'43") | 1000 / 28000 | | 29 | | 07'05" (+01'56") | 1000 / 29000 | | 30 | | 05'31" (+00'22") | 1000 / 30000 | | 31 | | 05'12" (+00'03") | 1000 / 31000 | | 32 | | 09'20" (+04'11") | 1000 / 32000 | | 33 | | 09'06" (+03'57") | 1000 / 33000 | | 34 | | 10'30" (+05'21") | 1000 / 34000 | | 35 | | 13'14" (+08'05") | 1000 / 35000 | | 36 | | 09'31" (+04'22") | 1000 / 36000 | | 37 | | 10'34" (+05'25") | 1000 / 37000 | | 38 | | 07'45" (+02'36") | 1000 / 38000 | | 39 | | 11'14" (+06'05") | 1000 / 39000 | | 40 | | 09'33" (+04'24") | 1000 / 40000 | | 41 | | 06'35" (+01'26") | 1000 / 41000 | | 42 | | 08'10" (+03'01") | 1000 / 42000 | | 43 | | 10'13" (+05'04") | 1000 / 43000 | | 44 | | 12'52" (+07'43") | 1000 / 44000 | | 45 | | 14'02" (+08'53") | 1000 / 45000 | | 46 | | 10'42" (+05'33") | 1000 / 46000 | | 47 | | 07'37" (+02'28") | 1000 / 47000 | | 48 | | 08'18" (+03'09") | 1000 / 48000 | | 49 | | 06'38" (+01'29") | 1000 / 49000 | | 50 | | 10'42" (+05'33") | 1000 / 50000 | | 51 | | 09'27" (+04'18") | 1000 / 51000 | | 52 | | 08'19" (+03'10") | 1000 / 52000 | | 53 | | 08'05" (+02'56") | 1000 / 53000 | | 54 | | 08'45" (+03'36") | 1000 / 54000 | | 55 | | 07'29" (+02'20") | 1000 / 55000 | | 56 | | 06'37" (+01'28") | 1000 / 56000 | | 57 | | 06'34" (+01'25") | 1000 / 57000 | | 58 | | 08'38" (+03'29") | 1000 / 58000 | | 59 | | 13'29" (+08'20") | 1000 / 59000 | | 60 | | 07'07" (+01'58") | 1000 / 60000 | | 61 | | 07'29" (+02'20") | 1000 / 61000 | | 62 | | 08'50" (+03'41") | 1000 / 62000 | | 63 | | 06'18" (+01'09") | 1000 / 63000 | | 64 | | 09'12" (+04'03") | 1000 / 64000 | | 65 | | 06'25" (+01'16") | 1000 / 65000 | | 66 | | 06'25" (+01'16") | 1000 / 66000 | | 67 | | 11'57" (+06'48") | 1000 / 67000 | | 68 | | 11'21" (+06'12") | 1000 / 68000 | | 69 | | 11'44" (+06'35") | 1000 / 69000 | | 70 | | 10'05" (+04'56") | 1000 / 70000 | | 71 | | 13'03" (+07'54") | 1000 / 71000 | | 72 | | 14'47" (+09'38") | 1000 / 72000 | | 73 | | 12'46" (+07'37") | 1000 / 73000 | | 74 | | 10'57" (+05'48") | 1000 / 74000 | | 75 | | 09'25" (+04'16") | 1000 / 75000 | | 76 | | 13'15" (+08'06") | 1000 / 76000 | | 77 | | 15'24" (+10'15") | 1000 / 77000 | | 78 | | 11'44" (+06'35") | 1000 / 78000 | | 79 | | 10'24" (+05'15") | 1000 / 79000 | | 80 | | 06'29" (+01'20") | 1000 / 80000 | | 81 | | 07'30" (+02'21") | 1000 / 81000 | | 82 | | 08'11" (+03'02") | 1000 / 82000 | | 83 | | 07'03" (+01'54") | 1000 / 83000 | | 84 | | 07'51" (+02'42") | 1000 / 84000 | | 85 | | 06'26" (+01'17") | 1000 / 85000 | | 86 | | 06'37" (+01'28") | 1000 / 86000 | | 87 | | 06'36" (+01'27") | 1000 / 87000 | | 88 | | 05'33" (+00'24") | 1000 / 88000 | | 89 | | 05'24" (+00'15") | 1000 / 89000 | | 90 | | 05'09" | 1000 / 90000 | | 91 | | 05'30" (+00'21") | 1000 / 91000 | | 92 | | 05'45" (+00'36") | 1000 / 92000 | | 93 | | 05'42" (+00'33") | 1000 / 93000 | | 94 | | 05'15" (+00'06") | 1000 / 94000 | | 95 | | 05'43" (+00'34") | 1000 / 95000 | | 96 | | 06'37" (+01'28") | 1000 / 96000 | | 97 | | 06'47" (+01'38") | 1000 / 97000 | | 98 | | 07'27" (+02'18") | 1000 / 98000 | | 99 | | 10'36" (+05'27") | 1000 / 99000 | | 100 | | 20'48" (+15'39") | 998 / 99998 |
 苗栗阿斌  賽前宣言: 無傷順利完賽！ 賽後評分: 起跑下雨超冷差點失溫，補給豐富還有熱飲沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.71 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'52" | 00:13'19" | | 3 | 06'42" | 00:20'01" | | 4 | 06'41" | 00:26'42" | | 5 | 08'07" | 00:34'49" | | 6 | 07'15" | 00:42'04" | | 7 | 06'38" | 00:48'42" | | 8 | 07'02" | 00:55'44" | | 9 | 08'26" | 01:04'10" | | 10 | 07'40" | 01:11'50" | | 11 | 07'50" | 01:19'40" | | 12 | 08'03" | 01:27'43" | | 13 | 10'19" | 01:38'02" | | 14 | 09'34" | 01:47'36" | | 15 | 09'14" | 01:56'50" | | 16 | 08'37" | 02:05'27" | | 17 | 10'35" | 02:16'02" | | 18 | 09'47" | 02:25'49" | | 19 | 08'08" | 02:33'57" | | 20 | 10'21" | 02:44'18" | | 21 | 05'28" | 02:49'46" | | 22 | 05'30" | 02:55'16" | | 23 | 06'13" | 03:01'29" | | 24 | 05'25" | 03:06'54" | | 25 | 05'46" | 03:12'40" | | 26 | 05'12" | 03:17'52" | | 27 | 05'23" | 03:23'15" | | 28 | 05'53" | 03:29'08" | | 29 | 07'05" | 03:36'13" | | 30 | 05'32" | 03:41'45" | | 31 | 05'12" | 03:46'57" | | 32 | 09'21" | 03:56'18" | | 33 | 09'06" | 04:05'24" | | 34 | 10'30" | 04:15'54" | | 35 | 13'14" | 04:29'08" | | 36 | 09'32" | 04:38'40" | | 37 | 10'34" | 04:49'14" | | 38 | 07'45" | 04:56'59" | | 39 | 11'14" | 05:08'13" | | 40 | 09'34" | 05:17'47" | | 41 | 06'36" | 05:24'23" | | 42 | 08'10" | 05:32'33" | | 43 | 10'13" | 05:42'46" | | 44 | 12'52" | 05:55'38" | | 45 | 14'02" | 06:09'40" | | 46 | 10'43" | 06:20'23" | | 47 | 07'38" | 06:28'01" | | 48 | 08'18" | 06:36'19" | | 49 | 06'38" | 06:42'57" | | 50 | 10'42" | 06:53'39" | | 51 | 09'28" | 07:03'07" | | 52 | 08'20" | 07:11'27" | | 53 | 08'05" | 07:19'32" | | 54 | 08'44" | 07:28'16" | | 55 | 07'30" | 07:35'46" | | 56 | 06'38" | 07:42'24" | | 57 | 06'34" | 07:48'58" | | 58 | 08'39" | 07:57'37" | | 59 | 13'30" | 08:11'07" | | 60 | 07'08" | 08:18'15" | | 61 | 07'29" | 08:25'44" | | 62 | 08'51" | 08:34'35" | | 63 | 06'18" | 08:40'53" | | 64 | 09'12" | 08:50'05" | | 65 | 06'26" | 08:56'31" | | 66 | 06'25" | 09:02'56" | | 67 | 11'58" | 09:14'54" | | 68 | 11'21" | 09:26'15" | | 69 | 11'44" | 09:37'59" | | 70 | 10'06" | 09:48'05" | | 71 | 13'03" | 10:01'08" | | 72 | 14'47" | 10:15'55" | | 73 | 12'47" | 10:28'42" | | 74 | 10'57" | 10:39'39" | | 75 | 09'25" | 10:49'04" | | 76 | 13'15" | 11:02'19" | | 77 | 15'25" | 11:17'44" | | 78 | 11'45" | 11:29'29" | | 79 | 10'24" | 11:39'53" | | 80 | 06'29" | 11:46'22" | | 81 | 07'30" | 11:53'52" | | 82 | 08'12" | 12:02'04" | | 83 | 07'04" | 12:09'08" | | 84 | 07'51" | 12:16'59" | | 85 | 06'26" | 12:23'25" | | 86 | 06'37" | 12:30'02" | | 87 | 06'36" | 12:36'38" | | 88 | 05'34" | 12:42'12" | | 89 | 05'24" | 12:47'36" | | 90 | 05'09" | 12:52'45" | | 91 | 05'30" | 12:58'15" | | 92 | 05'46" | 13:04'01" | | 93 | 05'43" | 13:09'44" | | 94 | 05'15" | 13:14'59" | | 95 | 05'44" | 13:20'43" | | 96 | 06'37" | 13:27'20" | | 97 | 06'48" | 13:34'08" | | 98 | 07'27" | 13:41'35" | | 99 | 11'27" | 13:53'02" | | 100.0 | 54'19" | 14:47'16" |
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