|  80.0 km | 11:44:15 | 08:48/km | 第26馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:44:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'30" (+09'01") | 01:23'03" (+19'41") | | 00:42'33" (+11'04") | | 00:47'23" (+15'54") | 01:34'04" (+30'42") | | 00:46'41" (+15'12") | | 00:34'37" (+03'08") | 01:10'49" (+07'27") | | 00:36'12" (+04'43") | | 00:45'38" (+14'09") | 01:40'57" (+37'35") | | 00:55'19" (+23'50") | | 00:50'49" (+19'20") | 01:33'45" (+30'23") | | 00:42'56" (+11'27") | | 00:48'59" (+17'30") | 01:49'41" (+46'19") | | 01:00'42" (+29'13") | | 00:44'48" (+13'19") | 01:22'02" (+18'40") | | 00:37'14" (+05'45") | | 00:31'29" | 01:03'22" | | 00:31'53" (+00'24") | |
日期: 2024-01-21 05:00 - 總爬升: 2483 m - 平均心率: 138 - 卡路里: 4680 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'56") | 1000 / 1000 | | 2 | | 07'12" (+01'48") | 1000 / 2000 | | 3 | | 07'57" (+02'33") | 1000 / 3000 | | 4 | | 08'28" (+03'04") | 1000 / 4000 | | 5 | | 08'30" (+03'06") | 1000 / 5000 |
| 6 | | 07'59" (+02'35") | 1000 / 6000 | | 7 | | 07'07" (+01'43") | 1000 / 7000 | | 8 | | 07'38" (+02'14") | 1000 / 8000 | | 9 | | 11'20" (+05'56") | 1000 / 9000 | | 10 | | 08'26" (+03'02") | 1000 / 10000 | | 11 | | 09'09" (+03'45") | 1000 / 11000 | | 12 | | 09'01" (+03'37") | 1000 / 12000 | | 13 | | 10'57" (+05'33") | 1000 / 13000 | | 14 | | 09'12" (+03'48") | 1000 / 14000 | | 15 | | 09'01" (+03'37") | 1000 / 15000 | | 16 | | 08'33" (+03'09") | 1000 / 16000 | | 17 | | 10'30" (+05'06") | 1000 / 17000 | | 18 | | 09'22" (+03'58") | 1000 / 18000 | | 19 | | 08'06" (+02'42") | 1000 / 19000 | | 20 | | 10'07" (+04'43") | 1000 / 20000 | | 21 | | 07'26" (+02'02") | 1000 / 21000 | | 22 | | 06'13" (+00'49") | 1000 / 22000 | | 23 | | 07'57" (+02'33") | 1000 / 23000 | | 24 | | 06'21" (+00'57") | 1000 / 24000 | | 25 | | 06'37" (+01'13") | 1000 / 25000 | | 26 | | 07'39" (+02'15") | 1000 / 26000 | | 27 | | 07'11" (+01'47") | 1000 / 27000 | | 28 | | 06'44" (+01'20") | 1000 / 28000 | | 29 | | 08'15" (+02'51") | 1000 / 29000 | | 30 | | 06'20" (+00'56") | 1000 / 30000 | | 31 | | 06'06" (+00'42") | 1000 / 31000 | | 32 | | 08'36" (+03'12") | 1000 / 32000 | | 33 | | 10'01" (+04'37") | 1000 / 33000 | | 34 | | 10'28" (+05'04") | 1000 / 34000 | | 35 | | 10'24" (+05'00") | 1000 / 35000 | | 36 | | 11'30" (+06'06") | 1000 / 36000 | | 37 | | 11'22" (+05'58") | 1000 / 37000 | | 38 | | 08'40" (+03'16") | 1000 / 38000 | | 39 | | 11'21" (+05'57") | 1000 / 39000 | | 40 | | 12'24" (+07'00") | 1000 / 40000 | | 41 | | 11'53" (+06'29") | 1000 / 41000 | | 42 | | 13'32" (+08'08") | 1000 / 42000 | | 43 | | 11'57" (+06'33") | 1000 / 43000 | | 44 | | 06'32" (+01'08") | 1000 / 44000 | | 45 | | 06'53" (+01'29") | 1000 / 45000 | | 46 | | 07'17" (+01'53") | 1000 / 46000 | | 47 | | 06'06" (+00'42") | 1000 / 47000 | | 48 | | 10'47" (+05'23") | 1000 / 48000 | | 49 | | 07'56" (+02'32") | 1000 / 49000 | | 50 | | 10'48" (+05'24") | 1000 / 50000 | | 51 | | 08'14" (+02'50") | 1000 / 51000 | | 52 | | 08'13" (+02'49") | 1000 / 52000 | | 53 | | 10'49" (+05'25") | 1000 / 53000 | | 54 | | 10'25" (+05'01") | 1000 / 54000 | | 55 | | 11'17" (+05'53") | 1000 / 55000 | | 56 | | 10'58" (+05'34") | 1000 / 56000 | | 57 | | 09'09" (+03'45") | 1000 / 57000 | | 58 | | 13'35" (+08'11") | 1000 / 58000 | | 59 | | 14'23" (+08'59") | 1000 / 59000 | | 60 | | 12'33" (+07'09") | 1000 / 60000 | | 61 | | 12'19" (+06'55") | 1000 / 61000 | | 62 | | 07'13" (+01'49") | 1000 / 62000 | | 63 | | 06'26" (+01'02") | 1000 / 63000 | | 64 | | 12'32" (+07'08") | 1000 / 64000 | | 65 | | 06'16" (+00'52") | 1000 / 65000 | | 66 | | 06'40" (+01'16") | 1000 / 66000 | | 67 | | 07'07" (+01'43") | 1000 / 67000 | | 68 | | 06'15" (+00'51") | 1000 / 68000 | | 69 | | 11'03" (+05'39") | 1000 / 69000 | | 70 | | 06'05" (+00'41") | 1000 / 70000 | | 71 | | 06'16" (+00'52") | 1000 / 71000 | | 72 | | 05'45" (+00'21") | 1000 / 72000 | | 73 | | 06'05" (+00'41") | 1000 / 73000 | | 74 | | 07'04" (+01'40") | 1000 / 74000 | | 75 | | 06'17" (+00'53") | 1000 / 75000 | | 76 | | 06'28" (+01'04") | 1000 / 76000 | | 77 | | 06'58" (+01'34") | 1000 / 77000 | | 78 | | 07'00" (+01'36") | 1000 / 78000 | | 79 | | 05'38" (+00'14") | 1000 / 79000 | | 80 | | 05'47" (+00'23") | 1000 / 80000 | | 81 | | 05'24" | 1000 / 81000 |
賽前宣言: 希望能挑戰成功 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 379.45 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'12" | 00:15'34" | | 3 | 07'58" | 00:23'32" | | 4 | 08'28" | 00:32'00" | | 5 | 08'30" | 00:40'30" | | 6 | 08'00" | 00:48'30" | | 7 | 07'08" | 00:55'38" | | 8 | 07'38" | 01:03'16" | | 9 | 11'20" | 01:14'36" | | 10 | 08'27" | 01:23'03" | | 11 | 09'10" | 01:32'13" | | 12 | 09'01" | 01:41'14" | | 13 | 10'58" | 01:52'12" | | 14 | 09'12" | 02:01'24" | | 15 | 09'02" | 02:10'26" | | 16 | 08'34" | 02:19'00" | | 17 | 10'30" | 02:29'30" | | 18 | 09'23" | 02:38'53" | | 19 | 08'07" | 02:47'00" | | 20 | 10'07" | 02:57'07" | | 21 | 07'27" | 03:04'34" | | 22 | 06'13" | 03:10'47" | | 23 | 07'58" | 03:18'45" | | 24 | 06'21" | 03:25'06" | | 25 | 06'38" | 03:31'44" | | 26 | 07'39" | 03:39'23" | | 27 | 07'12" | 03:46'35" | | 28 | 06'45" | 03:53'20" | | 29 | 08'15" | 04:01'35" | | 30 | 06'21" | 04:07'56" | | 31 | 06'06" | 04:14'02" | | 32 | 08'36" | 04:22'38" | | 33 | 10'02" | 04:32'40" | | 34 | 10'29" | 04:43'09" | | 35 | 10'25" | 04:53'34" | | 36 | 11'30" | 05:05'04" | | 37 | 11'23" | 05:16'27" | | 38 | 08'40" | 05:25'07" | | 39 | 11'21" | 05:36'28" | | 40 | 12'25" | 05:48'53" | | 41 | 11'53" | 06:00'46" | | 42 | 13'33" | 06:14'19" | | 43 | 11'57" | 06:26'16" | | 44 | 06'33" | 06:32'49" | | 45 | 06'53" | 06:39'42" | | 46 | 07'18" | 06:47'00" | | 47 | 06'06" | 06:53'06" | | 48 | 10'47" | 07:03'53" | | 49 | 07'57" | 07:11'50" | | 50 | 10'48" | 07:22'38" | | 51 | 08'15" | 07:30'53" | | 52 | 08'13" | 07:39'06" | | 53 | 10'48" | 07:49'54" | | 54 | 10'26" | 08:00'20" | | 55 | 11'17" | 08:11'37" | | 56 | 10'59" | 08:22'36" | | 57 | 09'10" | 08:31'46" | | 58 | 13'35" | 08:45'21" | | 59 | 14'24" | 08:59'45" | | 60 | 12'34" | 09:12'19" | | 61 | 12'19" | 09:24'38" | | 62 | 07'13" | 09:31'51" | | 63 | 06'27" | 09:38'18" | | 64 | 12'33" | 09:50'51" | | 65 | 06'16" | 09:57'07" | | 66 | 06'41" | 10:03'48" | | 67 | 07'08" | 10:10'56" | | 68 | 06'15" | 10:17'11" | | 69 | 11'04" | 10:28'15" | | 70 | 06'06" | 10:34'21" | | 71 | 06'16" | 10:40'37" | | 72 | 05'46" | 10:46'23" | | 73 | 06'05" | 10:52'28" | | 74 | 07'05" | 10:59'33" | | 75 | 06'17" | 11:05'50" | | 76 | 06'28" | 11:12'18" | | 77 | 06'59" | 11:19'17" | | 78 | 07'00" | 11:26'17" | | 79 | 05'39" | 11:31'56" | | 80 | 05'47" | 11:37'43" | | 81 | 05'25" | 11:43'08" | | 81.0 | 33'18" | 11:44'15" |
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