|  100.0 km | 13:03:47 | 07:50/km | 第35馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:03:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+06'23") | 01:12'02" (+13'39") | | 00:37'16" (+08'53") | | 00:43'12" (+14'49") | 01:27'04" (+28'41") | | 00:43'52" (+15'29") | | 00:30'00" (+01'37") | 00:58'23" | | 00:28'23" | | 00:40'01" (+11'38") | 01:25'59" (+27'36") | | 00:45'58" (+17'35") | | 00:42'09" (+13'46") | 01:22'35" (+24'12") | | 00:40'26" (+12'03") | | 00:39'25" (+11'02") | 01:16'10" (+17'47") | | 00:36'45" (+08'22") | | 00:35'45" (+07'22") | 01:12'34" (+14'11") | | 00:36'49" (+08'26") | | 00:47'54" (+19'31") | 01:46'30" (+48'07") | | 00:58'36" (+30'13") | | 00:36'19" (+07'56") | 01:09'29" (+11'06") | | 00:33'10" (+04'47") | | 00:33'58" (+05'35") | 01:06'54" (+08'31") | | 00:32'56" (+04'33") | |
日期: 2024-01-21 05:01 - 總爬升: 2884 m - 平均心率: 130 - 卡路里: 6495 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'27") | 1000 / 1000 | | 2 | | 06'23" (+01'19") | 1000 / 2000 | | 3 | | 06'57" (+01'53") | 1000 / 3000 | | 4 | | 06'38" (+01'34") | 1000 / 4000 | | 5 | | 07'14" (+02'10") | 1000 / 5000 |
| 6 | | 07'24" (+02'20") | 1000 / 6000 | | 7 | | 06'33" (+01'29") | 1000 / 7000 | | 8 | | 06'41" (+01'37") | 1000 / 8000 | | 9 | | 08'51" (+03'47") | 1000 / 9000 | | 10 | | 07'45" (+02'41") | 1000 / 10000 | | 11 | | 08'17" (+03'13") | 1000 / 11000 | | 12 | | 08'36" (+03'32") | 1000 / 12000 | | 13 | | 08'54" (+03'50") | 1000 / 13000 | | 14 | | 08'14" (+03'10") | 1000 / 14000 | | 15 | | 09'08" (+04'04") | 1000 / 15000 | | 16 | | 08'44" (+03'40") | 1000 / 16000 | | 17 | | 08'17" (+03'13") | 1000 / 17000 | | 18 | | 08'06" (+03'02") | 1000 / 18000 | | 19 | | 09'34" (+04'30") | 1000 / 19000 | | 20 | | 09'08" (+04'04") | 1000 / 20000 | | 21 | | 07'21" (+02'17") | 1000 / 21000 | | 22 | | 05'04" | 1000 / 22000 | | 23 | | 05'11" (+00'07") | 1000 / 23000 | | 24 | | 06'53" (+01'49") | 1000 / 24000 | | 25 | | 05'29" (+00'25") | 1000 / 25000 | | 26 | | 05'10" (+00'06") | 1000 / 26000 | | 27 | | 05'08" (+00'04") | 1000 / 27000 | | 28 | | 05'06" (+00'02") | 1000 / 28000 | | 29 | | 07'30" (+02'26") | 1000 / 29000 | | 30 | | 05'27" (+00'23") | 1000 / 30000 | | 31 | | 05'41" (+00'37") | 1000 / 31000 | | 32 | | 05'13" (+00'09") | 1000 / 32000 | | 33 | | 11'05" (+06'01") | 1000 / 33000 | | 34 | | 09'00" (+03'56") | 1000 / 34000 | | 35 | | 09'00" (+03'56") | 1000 / 35000 | | 36 | | 09'29" (+04'25") | 1000 / 36000 | | 37 | | 10'10" (+05'06") | 1000 / 37000 | | 38 | | 07'37" (+02'33") | 1000 / 38000 | | 39 | | 09'00" (+03'56") | 1000 / 39000 | | 40 | | 09'40" (+04'36") | 1000 / 40000 | | 41 | | 09'51" (+04'47") | 1000 / 41000 | | 42 | | 05'46" (+00'42") | 1000 / 42000 | | 43 | | 08'03" (+02'59") | 1000 / 43000 | | 44 | | 07'50" (+02'46") | 1000 / 44000 | | 45 | | 10'37" (+05'33") | 1000 / 45000 | | 46 | | 09'23" (+04'19") | 1000 / 46000 | | 47 | | 07'46" (+02'42") | 1000 / 47000 | | 48 | | 06'52" (+01'48") | 1000 / 48000 | | 49 | | 07'45" (+02'41") | 1000 / 49000 | | 50 | | 08'37" (+03'33") | 1000 / 50000 | | 51 | | 09'59" (+04'55") | 1000 / 51000 | | 52 | | 07'31" (+02'27") | 1000 / 52000 | | 53 | | 07'40" (+02'36") | 1000 / 53000 | | 54 | | 05'29" (+00'25") | 1000 / 54000 | | 55 | | 08'43" (+03'39") | 1000 / 55000 | | 56 | | 07'11" (+02'07") | 1000 / 56000 | | 57 | | 06'34" (+01'30") | 1000 / 57000 | | 58 | | 07'11" (+02'07") | 1000 / 58000 | | 59 | | 07'43" (+02'39") | 1000 / 59000 | | 60 | | 08'03" (+02'59") | 1000 / 60000 | | 61 | | 11'58" (+06'54") | 1000 / 61000 | | 62 | | 05'24" (+00'20") | 1000 / 62000 | | 63 | | 05'56" (+00'52") | 1000 / 63000 | | 64 | | 07'04" (+02'00") | 1000 / 64000 | | 65 | | 05'21" (+00'17") | 1000 / 65000 | | 66 | | 08'31" (+03'27") | 1000 / 66000 | | 67 | | 05'08" (+00'04") | 1000 / 67000 | | 68 | | 05'20" (+00'16") | 1000 / 68000 | | 69 | | 09'07" (+04'03") | 1000 / 69000 | | 70 | | 08'41" (+03'37") | 1000 / 70000 | | 71 | | 08'24" (+03'20") | 1000 / 71000 | | 72 | | 08'12" (+03'08") | 1000 / 72000 | | 73 | | 10'08" (+05'04") | 1000 / 73000 | | 74 | | 10'23" (+05'19") | 1000 / 74000 | | 75 | | 10'44" (+05'40") | 1000 / 75000 | | 76 | | 12'18" (+07'14") | 1000 / 76000 | | 77 | | 09'05" (+04'01") | 1000 / 77000 | | 78 | | 11'30" (+06'26") | 1000 / 78000 | | 79 | | 14'06" (+09'02") | 1000 / 79000 | | 80 | | 11'36" (+06'32") | 1000 / 80000 | | 81 | | 09'30" (+04'26") | 1000 / 81000 | | 82 | | 06'00" (+00'56") | 1000 / 82000 | | 83 | | 06'21" (+01'17") | 1000 / 83000 | | 84 | | 08'05" (+03'01") | 1000 / 84000 | | 85 | | 06'21" (+01'17") | 1000 / 85000 | | 86 | | 06'42" (+01'38") | 1000 / 86000 | | 87 | | 07'54" (+02'50") | 1000 / 87000 | | 88 | | 05'21" (+00'17") | 1000 / 88000 | | 89 | | 07'14" (+02'10") | 1000 / 89000 | | 90 | | 05'57" (+00'53") | 1000 / 90000 | | 91 | | 06'38" (+01'34") | 1000 / 91000 | | 92 | | 06'11" (+01'07") | 1000 / 92000 | | 93 | | 08'11" (+03'07") | 1000 / 93000 | | 94 | | 06'48" (+01'44") | 1000 / 94000 | | 95 | | 06'08" (+01'04") | 1000 / 95000 | | 96 | | 05'55" (+00'51") | 1000 / 96000 | | 97 | | 06'34" (+01'30") | 1000 / 97000 | | 98 | | 06'33" (+01'29") | 1000 / 98000 | | 99 | | 06'39" (+01'35") | 1000 / 99000 | | 100 | | 07'12" (+02'08") | 1000 / 100000 |
賽後評分: 補給佳，賽道美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 307.55 km  母子鱷魚 跟上來小紫 累積 : 1130.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'24" | 00:13'55" | | 3 | 06'58" | 00:20'53" | | 4 | 06'38" | 00:27'31" | | 5 | 07'15" | 00:34'46" | | 6 | 07'24" | 00:42'10" | | 7 | 06'34" | 00:48'44" | | 8 | 06'41" | 00:55'25" | | 9 | 08'51" | 01:04'16" | | 10 | 07'46" | 01:12'02" | | 11 | 08'18" | 01:20'20" | | 12 | 08'37" | 01:28'57" | | 13 | 08'55" | 01:37'52" | | 14 | 08'14" | 01:46'06" | | 15 | 09'08" | 01:55'14" | | 16 | 08'44" | 02:03'58" | | 17 | 08'18" | 02:12'16" | | 18 | 08'06" | 02:20'22" | | 19 | 09'35" | 02:29'57" | | 20 | 09'09" | 02:39'06" | | 21 | 07'21" | 02:46'27" | | 22 | 05'05" | 02:51'32" | | 23 | 05'11" | 02:56'43" | | 24 | 06'53" | 03:03'36" | | 25 | 05'30" | 03:09'06" | | 26 | 05'10" | 03:14'16" | | 27 | 05'09" | 03:19'25" | | 28 | 05'06" | 03:24'31" | | 29 | 07'31" | 03:32'02" | | 30 | 05'27" | 03:37'29" | | 31 | 05'41" | 03:43'10" | | 32 | 05'14" | 03:48'24" | | 33 | 11'05" | 03:59'29" | | 34 | 09'00" | 04:08'29" | | 35 | 09'01" | 04:17'30" | | 36 | 09'29" | 04:26'59" | | 37 | 10'10" | 04:37'09" | | 38 | 07'38" | 04:44'47" | | 39 | 09'00" | 04:53'47" | | 40 | 09'41" | 05:03'28" | | 41 | 09'52" | 05:13'20" | | 42 | 05'46" | 05:19'06" | | 43 | 08'03" | 05:27'09" | | 44 | 07'51" | 05:35'00" | | 45 | 10'37" | 05:45'37" | | 46 | 09'24" | 05:55'01" | | 47 | 07'46" | 06:02'47" | | 48 | 06'53" | 06:09'40" | | 49 | 07'45" | 06:17'25" | | 50 | 08'38" | 06:26'03" | | 51 | 09'59" | 06:36'02" | | 52 | 07'32" | 06:43'34" | | 53 | 07'41" | 06:51'15" | | 54 | 05'30" | 06:56'45" | | 55 | 08'43" | 07:05'28" | | 56 | 07'12" | 07:12'40" | | 57 | 06'34" | 07:19'14" | | 58 | 07'12" | 07:26'26" | | 59 | 07'44" | 07:34'10" | | 60 | 08'03" | 07:42'13" | | 61 | 11'59" | 07:54'12" | | 62 | 05'24" | 07:59'36" | | 63 | 05'56" | 08:05'32" | | 64 | 07'05" | 08:12'37" | | 65 | 05'21" | 08:17'58" | | 66 | 08'31" | 08:26'29" | | 67 | 05'09" | 08:31'38" | | 68 | 05'20" | 08:36'58" | | 69 | 09'07" | 08:46'05" | | 70 | 08'42" | 08:54'47" | | 71 | 08'24" | 09:03'11" | | 72 | 08'13" | 09:11'24" | | 73 | 10'09" | 09:21'33" | | 74 | 10'23" | 09:31'56" | | 75 | 10'45" | 09:42'41" | | 76 | 12'18" | 09:54'59" | | 77 | 09'05" | 10:04'04" | | 78 | 11'30" | 10:15'34" | | 79 | 14'07" | 10:29'41" | | 80 | 11'36" | 10:41'17" | | 81 | 09'31" | 10:50'48" | | 82 | 06'00" | 10:56'48" | | 83 | 06'22" | 11:03'10" | | 84 | 08'05" | 11:11'15" | | 85 | 06'21" | 11:17'36" | | 86 | 06'43" | 11:24'19" | | 87 | 07'54" | 11:32'13" | | 88 | 05'22" | 11:37'35" | | 89 | 07'14" | 11:44'49" | | 90 | 05'57" | 11:50'46" | | 91 | 06'39" | 11:57'25" | | 92 | 06'11" | 12:03'36" | | 93 | 08'11" | 12:11'47" | | 94 | 06'49" | 12:18'36" | | 95 | 06'08" | 12:24'44" | | 96 | 05'56" | 12:30'40" | | 97 | 06'35" | 12:37'15" | | 98 | 06'33" | 12:43'48" | | 99 | 06'39" | 12:50'27" | | 100 | 07'13" | 12:57'40" | | 100.9 | 06'34" | 13:03'48" |
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