|  100.0 km | 14:16:51 | 08:34/km | 第17馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:16:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+07'56") | 01:24'03" (+13'42") | | 00:44'22" (+12'37") | | 00:48'22" (+16'37") | 01:40'24" (+30'03") | | 00:52'02" (+20'17") | | 00:34'21" (+02'36") | 01:10'21" | | 00:36'00" (+04'15") | | 00:48'49" (+17'04") | 01:39'24" (+29'03") | | 00:50'35" (+18'50") | | 00:41'43" (+09'58") | 01:25'40" (+15'19") | | 00:43'57" (+12'12") | | 00:41'02" (+09'17") | 01:25'06" (+14'45") | | 00:44'04" (+12'19") | | 00:31'45" | 01:14'52" (+04'31") | | 00:43'07" (+11'22") | | 00:54'37" (+22'52") | 01:53'41" (+43'20") | | 00:59'04" (+27'19") | | 00:36'11" (+04'26") | 01:11'30" (+01'09") | | 00:35'19" (+03'34") | | 00:32'27" (+00'42") | 01:11'46" (+01'25") | | 00:39'19" (+07'34") | |
日期: 2024-01-21 05:00 - 總爬升: 2858 m - 地點: 尖石鄉 - 天氣: 冷爆又淋雨 - 平均心率: 154 - 卡路里: 5568 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'40") | 1000 / 1000 | | 2 | | 06'50" (+01'32") | 1000 / 2000 | | 3 | | 07'54" (+02'36") | 1000 / 3000 | | 4 | | 08'07" (+02'49") | 1000 / 4000 | | 5 | | 08'52" (+03'34") | 1000 / 5000 |
| 6 | | 08'37" (+03'19") | 1000 / 6000 | | 7 | | 07'54" (+02'36") | 1000 / 7000 | | 8 | | 10'03" (+04'45") | 1000 / 8000 | | 9 | | 08'50" (+03'32") | 1000 / 9000 | | 10 | | 08'55" (+03'37") | 1000 / 10000 | | 11 | | 09'02" (+03'44") | 1000 / 11000 | | 12 | | 08'40" (+03'22") | 1000 / 12000 | | 13 | | 10'41" (+05'23") | 1000 / 13000 | | 14 | | 10'28" (+05'10") | 1000 / 14000 | | 15 | | 09'28" (+04'10") | 1000 / 15000 | | 16 | | 09'06" (+03'48") | 1000 / 16000 | | 17 | | 11'10" (+05'52") | 1000 / 17000 | | 18 | | 11'17" (+05'59") | 1000 / 18000 | | 19 | | 08'36" (+03'18") | 1000 / 19000 | | 20 | | 11'51" (+06'33") | 1000 / 20000 | | 21 | | 06'51" (+01'33") | 1000 / 21000 | | 22 | | 06'14" (+00'56") | 1000 / 22000 | | 23 | | 08'24" (+03'06") | 1000 / 23000 | | 24 | | 06'12" (+00'54") | 1000 / 24000 | | 25 | | 06'38" (+01'20") | 1000 / 25000 | | 26 | | 06'25" (+01'07") | 1000 / 26000 | | 27 | | 06'18" (+01'00") | 1000 / 27000 | | 28 | | 06'55" (+01'37") | 1000 / 28000 | | 29 | | 09'39" (+04'21") | 1000 / 29000 | | 30 | | 06'42" (+01'24") | 1000 / 30000 | | 31 | | 06'17" (+00'59") | 1000 / 31000 | | 32 | | 08'59" (+03'41") | 1000 / 32000 | | 33 | | 09'23" (+04'05") | 1000 / 33000 | | 34 | | 10'31" (+05'13") | 1000 / 34000 | | 35 | | 13'36" (+08'18") | 1000 / 35000 | | 36 | | 09'22" (+04'04") | 1000 / 36000 | | 37 | | 10'41" (+05'23") | 1000 / 37000 | | 38 | | 07'22" (+02'04") | 1000 / 38000 | | 39 | | 11'20" (+06'02") | 1000 / 39000 | | 40 | | 11'47" (+06'29") | 1000 / 40000 | | 41 | | 06'24" (+01'06") | 1000 / 41000 | | 42 | | 06'48" (+01'30") | 1000 / 42000 | | 43 | | 08'29" (+03'11") | 1000 / 43000 | | 44 | | 10'25" (+05'07") | 1000 / 44000 | | 45 | | 09'35" (+04'17") | 1000 / 45000 | | 46 | | 10'18" (+05'00") | 1000 / 46000 | | 47 | | 08'08" (+02'50") | 1000 / 47000 | | 48 | | 07'49" (+02'31") | 1000 / 48000 | | 49 | | 07'26" (+02'08") | 1000 / 49000 | | 50 | | 10'13" (+04'55") | 1000 / 50000 | | 51 | | 10'30" (+05'12") | 1000 / 51000 | | 52 | | 07'16" (+01'58") | 1000 / 52000 | | 53 | | 07'23" (+02'05") | 1000 / 53000 | | 54 | | 06'27" (+01'09") | 1000 / 54000 | | 55 | | 09'25" (+04'07") | 1000 / 55000 | | 56 | | 06'07" (+00'49") | 1000 / 56000 | | 57 | | 06'03" (+00'45") | 1000 / 57000 | | 58 | | 08'15" (+02'57") | 1000 / 58000 | | 59 | | 17'46" (+12'28") | 1000 / 59000 | | 60 | | 06'02" (+00'44") | 11 / 59011 | | 61 | | 05'49" (+00'31") | 1000 / 60011 | | 62 | | 05'54" (+00'36") | 1000 / 61011 | | 63 | | 08'06" (+02'48") | 1000 / 62011 | | 64 | | 05'39" (+00'21") | 1000 / 63011 | | 65 | | 05'36" (+00'18") | 355 / 63366 | | 66 | | 06'39" (+01'21") | 1000 / 64366 | | 67 | | 05'18" | 1000 / 65366 | | 68 | | 07'12" (+01'54") | 1000 / 66366 | | 69 | | 07'21" (+02'03") | 1000 / 67366 | | 70 | | 12'52" (+07'34") | 1000 / 68366 | | 71 | | 08'37" (+03'19") | 1000 / 69366 | | 72 | | 07'55" (+02'37") | 1000 / 70366 | | 73 | | 10'29" (+05'11") | 1000 / 71366 | | 74 | | 11'42" (+06'24") | 1000 / 72366 | | 75 | | 11'43" (+06'25") | 1000 / 73366 | | 76 | | 12'24" (+07'06") | 1000 / 74366 | | 77 | | 09'33" (+04'15") | 1000 / 75366 | | 78 | | 15'04" (+09'46") | 1000 / 76366 | | 79 | | 13'26" (+08'08") | 1000 / 77366 | | 80 | | 11'52" (+06'34") | 1000 / 78366 | | 81 | | 10'47" (+05'29") | 1000 / 79366 | | 82 | | 06'01" (+00'43") | 1000 / 80366 | | 83 | | 06'11" (+00'53") | 1000 / 81366 | | 84 | | 07'12" (+01'54") | 1000 / 82366 | | 85 | | 06'24" (+01'06") | 1000 / 83366 | | 86 | | 07'43" (+02'25") | 1000 / 84366 | | 87 | | 08'46" (+03'28") | 1000 / 85366 | | 88 | | 07'34" (+02'16") | 1000 / 86366 | | 89 | | 08'31" (+03'13") | 1000 / 87366 | | 90 | | 06'22" (+01'04") | 1000 / 88366 | | 91 | | 06'28" (+01'10") | 1000 / 89366 | | 92 | | 06'11" (+00'53") | 1000 / 90366 | | 93 | | 06'37" (+01'19") | 1000 / 91366 | | 94 | | 06'13" (+00'55") | 1000 / 92366 | | 95 | | 06'15" (+00'57") | 1000 / 93366 | | 96 | | 06'09" (+00'51") | 1000 / 94366 | | 97 | | 07'47" (+02'29") | 1000 / 95366 | | 98 | | 08'12" (+02'54") | 1000 / 96366 | | 99 | | 08'22" (+03'04") | 1000 / 97366 | | 100 | | 08'58" (+03'40") | 1000 / 98366 | | 101 | | 12'27" (+07'09") | 883 / 99249 |
賽前宣言: 無傷完賽 賽後評分: 補給真的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.52 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'50" | 00:14'47" | | 3 | 07'54" | 00:22'41" | | 4 | 08'08" | 00:30'49" | | 5 | 08'52" | 00:39'41" | | 6 | 08'38" | 00:48'19" | | 7 | 07'54" | 00:56'13" | | 8 | 10'04" | 01:06'17" | | 9 | 08'51" | 01:15'08" | | 10 | 08'55" | 01:24'03" | | 11 | 09'03" | 01:33'06" | | 12 | 08'40" | 01:41'46" | | 13 | 10'42" | 01:52'28" | | 14 | 10'28" | 02:02'56" | | 15 | 09'29" | 02:12'25" | | 16 | 09'06" | 02:21'31" | | 17 | 11'11" | 02:32'42" | | 18 | 11'17" | 02:43'59" | | 19 | 08'36" | 02:52'35" | | 20 | 11'52" | 03:04'27" | | 21 | 06'51" | 03:11'18" | | 22 | 06'15" | 03:17'33" | | 23 | 08'24" | 03:25'57" | | 24 | 06'12" | 03:32'09" | | 25 | 06'39" | 03:38'48" | | 26 | 06'26" | 03:45'14" | | 27 | 06'18" | 03:51'32" | | 28 | 06'55" | 03:58'27" | | 29 | 09'38" | 04:08'05" | | 30 | 06'43" | 04:14'48" | | 31 | 06'17" | 04:21'05" | | 32 | 09'00" | 04:30'05" | | 33 | 09'24" | 04:39'29" | | 34 | 10'31" | 04:50'00" | | 35 | 13'37" | 05:03'37" | | 36 | 09'22" | 05:12'59" | | 37 | 10'42" | 05:23'41" | | 38 | 07'23" | 05:31'04" | | 39 | 11'21" | 05:42'25" | | 40 | 11'47" | 05:54'12" | | 41 | 06'24" | 06:00'36" | | 42 | 06'49" | 06:07'25" | | 43 | 08'29" | 06:15'54" | | 44 | 10'26" | 06:26'20" | | 45 | 09'35" | 06:35'55" | | 46 | 10'18" | 06:46'13" | | 47 | 08'09" | 06:54'22" | | 48 | 07'50" | 07:02'12" | | 49 | 07'26" | 07:09'38" | | 50 | 10'14" | 07:19'52" | | 51 | 10'30" | 07:30'22" | | 52 | 07'16" | 07:37'38" | | 53 | 07'23" | 07:45'01" | | 54 | 06'27" | 07:51'28" | | 55 | 09'26" | 08:00'54" | | 56 | 06'08" | 08:07'02" | | 57 | 06'04" | 08:13'06" | | 58 | 08'15" | 08:21'21" | | 59 | 17'47" | 08:39'08" | | 60 | 05'50" | 08:44'58" | | 61 | 05'54" | 08:50'52" | | 62 | 08'06" | 08:58'58" | | 63 | 05'39" | 09:04'37" | | 64 | 06'43" | 09:11'20" | | 65 | 05'23" | 09:16'43" | | 66 | 07'07" | 09:23'50" | | 67 | 05'33" | 09:29'23" | | 68 | 12'48" | 09:42'11" | | 69 | 09'53" | 09:52'04" | | 70 | 07'46" | 09:59'50" | | 71 | 10'11" | 10:10'01" | | 72 | 10'18" | 10:20'19" | | 73 | 11'59" | 10:32'18" | | 74 | 12'48" | 10:45'06" | | 75 | 09'21" | 10:54'27" | | 76 | 12'24" | 11:06'51" | | 77 | 15'45" | 11:22'36" | | 78 | 11'59" | 11:34'35" | | 79 | 12'23" | 11:46'58" | | 80 | 06'33" | 11:53'31" | | 81 | 06'03" | 11:59'34" | | 82 | 07'18" | 12:06'52" | | 83 | 05'59" | 12:12'51" | | 84 | 08'12" | 12:21'03" | | 85 | 08'39" | 12:29'42" | | 86 | 07'27" | 12:37'09" | | 87 | 08'43" | 12:45'52" | | 88 | 06'15" | 12:52'07" | | 89 | 06'30" | 12:58'37" | | 90 | 06'24" | 13:05'01" | | 91 | 05'48" | 13:10'49" | | 92 | 06'58" | 13:17'47" | | 93 | 06'12" | 13:23'59" | | 94 | 06'14" | 13:30'13" | | 95 | 07'15" | 13:37'28" | | 96 | 07'33" | 13:45'01" | | 97 | 08'13" | 13:53'14" | | 98 | 09'33" | 14:02'47" | | 99 | 07'29" | 14:10'16" | | 99.2 | 26'08" | 14:16'47" |
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