|  100.0 km | 14:18:07 | 08:34/km | 第14馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:18:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+07'02") | 01:18'48" (+16'32") | | 00:40'52" (+09'58") | | 00:44'19" (+13'25") | 01:28'44" (+26'28") | | 00:44'25" (+13'31") | | 00:30'54" | 01:02'16" | | 00:31'22" (+00'28") | | 00:50'06" (+19'12") | 01:51'36" (+49'20") | | 01:01'30" (+30'36") | | 00:48'15" (+17'21") | 01:35'31" (+33'15") | | 00:47'16" (+16'22") | | 00:44'34" (+13'40") | 01:45'04" (+42'48") | | 01:00'30" (+29'36") | | 00:31'33" (+00'39") | 01:14'54" (+12'38") | | 00:43'21" (+12'27") | | 00:56'07" (+25'13") | 01:51'00" (+48'44") | | 00:54'53" (+23'59") | | 00:36'53" (+05'59") | 01:09'56" (+07'40") | | 00:33'03" (+02'09") | | 00:34'12" (+03'18") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2830 m - 平均心率: 156 - 卡路里: 5588 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'44") | 1000 / 1000 | | 2 | | 06'20" (+01'19") | 1000 / 2000 | | 3 | | 06'38" (+01'37") | 1000 / 3000 | | 4 | | 06'44" (+01'43") | 1000 / 4000 | | 5 | | 10'25" (+05'24") | 1000 / 5000 |
| 6 | | 07'24" (+02'23") | 1000 / 6000 | | 7 | | 06'56" (+01'55") | 1000 / 7000 | | 8 | | 07'33" (+02'32") | 1000 / 8000 | | 9 | | 10'43" (+05'42") | 1000 / 9000 | | 10 | | 08'14" (+03'13") | 1000 / 10000 | | 11 | | 08'32" (+03'31") | 1000 / 11000 | | 12 | | 07'38" (+02'37") | 1000 / 12000 | | 13 | | 09'50" (+04'49") | 1000 / 13000 | | 14 | | 09'23" (+04'22") | 1000 / 14000 | | 15 | | 08'54" (+03'53") | 1000 / 15000 | | 16 | | 08'06" (+03'05") | 1000 / 16000 | | 17 | | 09'50" (+04'49") | 1000 / 17000 | | 18 | | 08'48" (+03'47") | 1000 / 18000 | | 19 | | 07'49" (+02'48") | 1000 / 19000 | | 20 | | 09'49" (+04'48") | 1000 / 20000 | | 21 | | 06'03" (+01'02") | 1000 / 21000 | | 22 | | 05'05" (+00'04") | 1000 / 22000 | | 23 | | 08'05" (+03'04") | 1000 / 23000 | | 24 | | 05'38" (+00'37") | 1000 / 24000 | | 25 | | 06'01" (+01'00") | 1000 / 25000 | | 26 | | 05'48" (+00'47") | 1000 / 26000 | | 27 | | 07'33" (+02'32") | 1000 / 27000 | | 28 | | 05'50" (+00'49") | 1000 / 28000 | | 29 | | 05'54" (+00'53") | 1000 / 29000 | | 30 | | 06'16" (+01'15") | 1000 / 30000 | | 31 | | 05'12" (+00'11") | 1000 / 31000 | | 32 | | 14'38" (+09'37") | 1000 / 32000 | | 33 | | 08'34" (+03'33") | 1000 / 33000 | | 34 | | 11'22" (+06'21") | 1000 / 34000 | | 35 | | 10'17" (+05'16") | 1000 / 35000 | | 36 | | 10'41" (+05'40") | 1000 / 36000 | | 37 | | 12'26" (+07'25") | 1000 / 37000 | | 38 | | 10'21" (+05'20") | 1000 / 38000 | | 39 | | 12'15" (+07'14") | 1000 / 39000 | | 40 | | 15'43" (+10'42") | 1000 / 40000 | | 41 | | 07'52" (+02'51") | 1000 / 41000 | | 42 | | 07'32" (+02'31") | 1000 / 42000 | | 43 | | 09'29" (+04'28") | 1000 / 43000 | | 44 | | 11'07" (+06'06") | 1000 / 44000 | | 45 | | 12'13" (+07'12") | 1000 / 45000 | | 46 | | 10'35" (+05'34") | 1000 / 46000 | | 47 | | 07'54" (+02'53") | 1000 / 47000 | | 48 | | 10'37" (+05'36") | 1000 / 48000 | | 49 | | 06'35" (+01'34") | 1000 / 49000 | | 50 | | 11'33" (+06'32") | 1000 / 50000 | | 51 | | 11'50" (+06'49") | 1000 / 51000 | | 52 | | 08'10" (+03'09") | 1000 / 52000 | | 53 | | 09'21" (+04'20") | 1000 / 53000 | | 54 | | 09'01" (+04'00") | 1000 / 54000 | | 55 | | 06'09" (+01'08") | 1000 / 55000 | | 56 | | 07'33" (+02'32") | 1000 / 56000 | | 57 | | 07'56" (+02'55") | 1000 / 57000 | | 58 | | 07'57" (+02'56") | 1000 / 58000 | | 59 | | 31'29" (+26'28") | 1000 / 59000 | | 60 | | 05'32" (+00'31") | 1000 / 60000 | | 61 | | 06'35" (+01'34") | 1000 / 61000 | | 62 | | 06'22" (+01'21") | 1000 / 62000 | | 63 | | 05'01" | 1000 / 63000 | | 64 | | 08'09" (+03'08") | 1000 / 64000 | | 65 | | 05'25" (+00'24") | 1000 / 65000 | | 66 | | 06'51" (+01'50") | 1000 / 66000 | | 67 | | 08'35" (+03'34") | 1000 / 67000 | | 68 | | 12'17" (+07'16") | 1000 / 68000 | | 69 | | 07'36" (+02'35") | 1000 / 69000 | | 70 | | 07'58" (+02'57") | 1000 / 70000 | | 71 | | 09'23" (+04'22") | 1000 / 71000 | | 72 | | 11'55" (+06'54") | 1000 / 72000 | | 73 | | 11'55" (+06'54") | 1000 / 73000 | | 74 | | 10'18" (+05'17") | 1000 / 74000 | | 75 | | 12'34" (+07'33") | 1000 / 75000 | | 76 | | 14'29" (+09'28") | 1000 / 76000 | | 77 | | 11'06" (+06'05") | 1000 / 77000 | | 78 | | 13'49" (+08'48") | 1000 / 78000 | | 79 | | 08'07" (+03'06") | 1000 / 79000 | | 80 | | 07'20" (+02'19") | 1000 / 80000 | | 81 | | 08'02" (+03'01") | 1000 / 81000 | | 82 | | 07'42" (+02'41") | 1000 / 82000 | | 83 | | 07'14" (+02'13") | 1000 / 83000 | | 84 | | 07'27" (+02'26") | 1000 / 84000 | | 85 | | 06'24" (+01'23") | 1000 / 85000 | | 86 | | 07'14" (+02'13") | 1000 / 86000 | | 87 | | 06'22" (+01'21") | 1000 / 87000 | | 88 | | 06'27" (+01'26") | 1000 / 88000 | | 89 | | 06'24" (+01'23") | 1000 / 89000 | | 90 | | 06'33" (+01'32") | 1000 / 90000 | | 91 | | 07'13" (+02'12") | 1000 / 91000 | | 92 | | 06'24" (+01'23") | 1000 / 92000 | | 93 | | 06'24" (+01'23") | 1000 / 93000 | | 94 | | 07'17" (+02'16") | 1000 / 94000 | | 95 | | 06'53" (+01'52") | 1000 / 95000 | | 96 | | 06'40" (+01'39") | 1000 / 96000 | | 97 | | 08'49" (+03'48") | 1000 / 97000 | | 98 | | 07'06" (+02'05") | 1000 / 98000 | | 99 | | 20'23" (+15'22") | 171 / 98171 |
賽後評分: 補給及路線都很不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.35 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'21" | 00:14'06" | | 3 | 06'39" | 00:20'45" | | 4 | 06'45" | 00:27'30" | | 5 | 10'26" | 00:37'56" | | 6 | 07'24" | 00:45'20" | | 7 | 06'57" | 00:52'17" | | 8 | 07'33" | 00:59'50" | | 9 | 10'43" | 01:10'33" | | 10 | 08'15" | 01:18'48" | | 11 | 08'32" | 01:27'20" | | 12 | 07'39" | 01:34'59" | | 13 | 09'50" | 01:44'49" | | 14 | 09'24" | 01:54'13" | | 15 | 08'54" | 02:03'07" | | 16 | 08'06" | 02:11'13" | | 17 | 09'51" | 02:21'04" | | 18 | 08'49" | 02:29'53" | | 19 | 07'50" | 02:37'43" | | 20 | 09'49" | 02:47'32" | | 21 | 06'03" | 02:53'35" | | 22 | 05'05" | 02:58'40" | | 23 | 08'05" | 03:06'45" | | 24 | 05'39" | 03:12'24" | | 25 | 06'02" | 03:18'26" | | 26 | 05'48" | 03:24'14" | | 27 | 07'33" | 03:31'47" | | 28 | 05'50" | 03:37'37" | | 29 | 05'55" | 03:43'32" | | 30 | 06'16" | 03:49'48" | | 31 | 05'13" | 03:55'01" | | 32 | 14'39" | 04:09'40" | | 33 | 08'34" | 04:18'14" | | 34 | 11'23" | 04:29'37" | | 35 | 10'17" | 04:39'54" | | 36 | 10'42" | 04:50'36" | | 37 | 12'27" | 05:03'03" | | 38 | 10'22" | 05:13'25" | | 39 | 12'15" | 05:25'40" | | 40 | 15'44" | 05:41'24" | | 41 | 07'52" | 05:49'16" | | 42 | 07'32" | 05:56'48" | | 43 | 09'30" | 06:06'18" | | 44 | 11'07" | 06:17'25" | | 45 | 12'14" | 06:29'39" | | 46 | 10'35" | 06:40'14" | | 47 | 07'54" | 06:48'08" | | 48 | 10'38" | 06:58'46" | | 49 | 06'35" | 07:05'21" | | 50 | 11'34" | 07:16'55" | | 51 | 11'50" | 07:28'45" | | 52 | 08'11" | 07:36'56" | | 53 | 09'22" | 07:46'18" | | 54 | 09'01" | 07:55'19" | | 55 | 06'10" | 08:01'29" | | 56 | 07'33" | 08:09'02" | | 57 | 07'57" | 08:16'59" | | 58 | 07'57" | 08:24'56" | | 59 | 31'30" | 08:56'26" | | 60 | 05'33" | 09:01'59" | | 61 | 06'35" | 09:08'34" | | 62 | 06'22" | 09:14'56" | | 63 | 05'01" | 09:19'57" | | 64 | 08'09" | 09:28'06" | | 65 | 05'26" | 09:33'32" | | 66 | 06'52" | 09:40'24" | | 67 | 08'36" | 09:49'00" | | 68 | 12'18" | 10:01'18" | | 69 | 07'36" | 10:08'54" | | 70 | 07'59" | 10:16'53" | | 71 | 09'23" | 10:26'16" | | 72 | 11'55" | 10:38'11" | | 73 | 11'55" | 10:50'06" | | 74 | 10'19" | 11:00'25" | | 75 | 12'35" | 11:13'00" | | 76 | 14'29" | 11:27'29" | | 77 | 11'06" | 11:38'35" | | 78 | 13'50" | 11:52'25" | | 79 | 08'08" | 12:00'33" | | 80 | 07'20" | 12:07'53" | | 81 | 08'02" | 12:15'55" | | 82 | 07'43" | 12:23'38" | | 83 | 07'15" | 12:30'53" | | 84 | 07'28" | 12:38'21" | | 85 | 06'25" | 12:44'46" | | 86 | 07'14" | 12:52'00" | | 87 | 06'22" | 12:58'22" | | 88 | 06'28" | 13:04'50" | | 89 | 06'25" | 13:11'15" | | 90 | 06'34" | 13:17'49" | | 91 | 07'13" | 13:25'02" | | 92 | 06'24" | 13:31'26" | | 93 | 06'25" | 13:37'51" | | 94 | 07'17" | 13:45'08" | | 95 | 06'53" | 13:52'01" | | 96 | 06'41" | 13:58'42" | | 97 | 08'49" | 14:07'31" | | 98 | 07'07" | 14:14'38" | | 98.2 | 20'25" | 14:18'08" |
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