|  80.0 km | 14:10:44 | 10:38/km | 第7馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:10:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'11" (+04'53") | 01:25'34" (+09'09") | | 00:45'23" (+10'05") | | 00:50'43" (+15'25") | 01:45'00" (+28'35") | | 00:54'17" (+18'59") | | 00:40'57" (+05'39") | 01:16'25" | | 00:35'28" (+00'10") | | 00:56'44" (+21'26") | 02:08'27" (+52'02") | | 01:11'43" (+36'25") | | 01:33'23" (+58'05") | 02:09'18" (+52'53") | | 00:35'55" (+00'37") | | 00:52'00" (+16'42") | 02:04'09" (+47'44") | | 01:12'09" (+36'51") | | 00:57'37" (+22'19") | 01:38'46" (+22'21") | | 00:41'09" (+05'51") | | 00:45'53" (+10'35") | 01:21'11" (+04'46") | | 00:35'18" | |
日期: 2024-01-21 05:00 - 總爬升: 2448 m - 平均心率: 133 - 卡路里: 3418 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+02'44") | 1000 / 1000 | | 2 | | 07'00" (+01'10") | 1000 / 2000 | | 3 | | 07'50" (+02'00") | 1000 / 3000 | | 4 | | 07'49" (+01'59") | 1000 / 4000 | | 5 | | 08'54" (+03'04") | 1000 / 5000 |
| 6 | | 09'00" (+03'10") | 1000 / 6000 | | 7 | | 07'55" (+02'05") | 1000 / 7000 | | 8 | | 08'06" (+02'16") | 1000 / 8000 | | 9 | | 10'18" (+04'28") | 1000 / 9000 | | 10 | | 10'03" (+04'13") | 1000 / 10000 | | 11 | | 09'29" (+03'39") | 1000 / 11000 | | 12 | | 09'24" (+03'34") | 1000 / 12000 | | 13 | | 11'12" (+05'22") | 1000 / 13000 | | 14 | | 09'24" (+03'34") | 1000 / 14000 | | 15 | | 11'11" (+05'21") | 1000 / 15000 | | 16 | | 12'12" (+06'22") | 1000 / 16000 | | 17 | | 10'07" (+04'17") | 1000 / 17000 | | 18 | | 09'56" (+04'06") | 1000 / 18000 | | 19 | | 10'49" (+04'59") | 1000 / 19000 | | 20 | | 11'12" (+05'22") | 1000 / 20000 | | 21 | | 10'38" (+04'48") | 1000 / 21000 | | 22 | | 06'59" (+01'09") | 1000 / 22000 | | 23 | | 06'17" (+00'27") | 1000 / 23000 | | 24 | | 10'22" (+04'32") | 1000 / 24000 | | 25 | | 06'39" (+00'49") | 1000 / 25000 | | 26 | | 06'16" (+00'26") | 1000 / 26000 | | 27 | | 06'56" (+01'06") | 1000 / 27000 | | 28 | | 06'42" (+00'52") | 1000 / 28000 | | 29 | | 08'56" (+03'06") | 1000 / 29000 | | 30 | | 06'34" (+00'44") | 1000 / 30000 | | 31 | | 07'37" (+01'47") | 1000 / 31000 | | 32 | | 06'40" (+00'50") | 1000 / 32000 | | 33 | | 16'18" (+10'28") | 1000 / 33000 | | 34 | | 12'09" (+06'19") | 1000 / 34000 | | 35 | | 13'56" (+08'06") | 1000 / 35000 | | 36 | | 16'08" (+10'18") | 1000 / 36000 | | 37 | | 13'38" (+07'48") | 1000 / 37000 | | 38 | | 13'25" (+07'35") | 1000 / 38000 | | 39 | | 11'13" (+05'23") | 1000 / 39000 | | 40 | | 17'16" (+11'26") | 1000 / 40000 | | 41 | | 16'43" (+10'53") | 1000 / 41000 | | 42 | | 51'00" (+45'10") | 1000 / 42000 | | 43 | | 10'11" (+04'21") | 1000 / 43000 | | 44 | | 06'54" (+01'04") | 1000 / 44000 | | 45 | | 08'32" (+02'42") | 1000 / 45000 | | 46 | | 07'22" (+01'32") | 1000 / 46000 | | 47 | | 06'53" (+01'03") | 1000 / 47000 | | 48 | | 09'31" (+03'41") | 1000 / 48000 | | 49 | | 05'50" | 1000 / 49000 | | 50 | | 06'16" (+00'26") | 1000 / 50000 | | 51 | | 11'15" (+05'25") | 1000 / 51000 | | 52 | | 12'25" (+06'35") | 1000 / 52000 | | 53 | | 07'42" (+01'52") | 1000 / 53000 | | 54 | | 08'43" (+02'53") | 1000 / 54000 | | 55 | | 11'52" (+06'02") | 1000 / 55000 | | 56 | | 15'31" (+09'41") | 668 / 55668 | | 57 | | 13'23" (+07'33") | 1000 / 56668 | | 58 | | 16'06" (+10'16") | 1000 / 57668 | | 59 | | 10'45" (+04'55") | 1000 / 58668 | | 60 | | 14'00" (+08'10") | 1000 / 59668 | | 61 | | 16'11" (+10'21") | 1000 / 60668 | | 62 | | 13'55" (+08'05") | 1000 / 61668 | | 63 | | 16'28" (+10'38") | 1000 / 62668 | | 64 | | 09'32" (+03'42") | 1000 / 63668 | | 65 | | 06'05" (+00'15") | 1000 / 64668 | | 66 | | 07'49" (+01'59") | 1000 / 65668 | | 67 | | 07'29" (+01'39") | 1000 / 66668 | | 68 | | 08'24" (+02'34") | 1000 / 67668 | | 69 | | 08'47" (+02'57") | 1000 / 68668 | | 70 | | 08'40" (+02'50") | 1000 / 69668 | | 71 | | 14'19" (+08'29") | 1000 / 70668 | | 72 | | 08'34" (+02'44") | 1000 / 71668 | | 73 | | 09'04" (+03'14") | 1000 / 72668 | | 74 | | 07'24" (+01'34") | 1000 / 73668 | | 75 | | 07'19" (+01'29") | 1000 / 74668 | | 76 | | 06'15" (+00'25") | 1000 / 75668 | | 77 | | 05'50" | 1000 / 76668 | | 78 | | 06'09" (+00'19") | 1000 / 77668 | | 79 | | 06'43" (+00'53") | 1000 / 78668 | | 80 | | 08'46" (+02'56") | 1000 / 79668 | | 81 | | 08'31" (+02'41") | 1000 / 80668 | | 82 | | 08'24" (+02'34") | 1000 / 81668 | | 83 | | 07'41" (+01'51") | 1000 / 82668 |
 桃園邱小咩  賽後評分: 王者之路👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 154.53 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'00" | 00:15'36" | | 3 | 07'51" | 00:23'27" | | 4 | 07'49" | 00:31'16" | | 5 | 08'55" | 00:40'11" | | 6 | 09'00" | 00:49'11" | | 7 | 07'56" | 00:57'07" | | 8 | 08'06" | 01:05'13" | | 9 | 10'18" | 01:15'31" | | 10 | 10'03" | 01:25'34" | | 11 | 09'30" | 01:35'04" | | 12 | 09'25" | 01:44'29" | | 13 | 11'12" | 01:55'41" | | 14 | 09'25" | 02:05'06" | | 15 | 11'11" | 02:16'17" | | 16 | 12'12" | 02:28'29" | | 17 | 10'08" | 02:38'37" | | 18 | 09'55" | 02:48'32" | | 19 | 10'49" | 02:59'21" | | 20 | 11'13" | 03:10'34" | | 21 | 10'38" | 03:21'12" | | 22 | 06'59" | 03:28'11" | | 23 | 06'18" | 03:34'29" | | 24 | 10'22" | 03:44'51" | | 25 | 06'40" | 03:51'31" | | 26 | 06'17" | 03:57'48" | | 27 | 06'58" | 04:04'46" | | 28 | 06'42" | 04:11'28" | | 29 | 08'57" | 04:20'25" | | 30 | 06'34" | 04:26'59" | | 31 | 07'38" | 04:34'37" | | 32 | 06'41" | 04:41'18" | | 33 | 16'18" | 04:57'36" | | 34 | 12'10" | 05:09'46" | | 35 | 13'57" | 05:23'43" | | 36 | 16'08" | 05:39'51" | | 37 | 13'39" | 05:53'30" | | 38 | 13'25" | 06:06'55" | | 39 | 11'14" | 06:18'09" | | 40 | 17'17" | 06:35'26" | | 41 | 16'43" | 06:52'09" | | 42 | 51'01" | 07:43'10" | | 43 | 10'12" | 07:53'22" | | 44 | 06'54" | 08:00'16" | | 45 | 08'33" | 08:08'49" | | 46 | 07'22" | 08:16'11" | | 47 | 06'53" | 08:23'04" | | 48 | 09'33" | 08:32'37" | | 49 | 05'50" | 08:38'27" | | 50 | 06'17" | 08:44'44" | | 51 | 11'16" | 08:56'00" | | 52 | 12'25" | 09:08'25" | | 53 | 07'42" | 09:16'07" | | 54 | 08'45" | 09:24'52" | | 55 | 11'52" | 09:36'44" | | 56 | 14'58" | 09:51'42" | | 57 | 13'44" | 10:05'26" | | 58 | 15'17" | 10:20'43" | | 59 | 11'31" | 10:32'14" | | 60 | 16'39" | 10:48'53" | | 61 | 13'24" | 11:02'17" | | 62 | 16'09" | 11:18'26" | | 63 | 12'57" | 11:31'23" | | 64 | 08'04" | 11:39'27" | | 65 | 07'03" | 11:46'30" | | 66 | 07'08" | 11:53'38" | | 67 | 07'43" | 12:01'21" | | 68 | 08'19" | 12:09'40" | | 69 | 09'28" | 12:19'08" | | 70 | 08'31" | 12:27'39" | | 71 | 14'48" | 12:42'27" | | 72 | 08'54" | 12:51'21" | | 73 | 07'53" | 12:59'14" | | 74 | 07'45" | 13:06'59" | | 75 | 06'33" | 13:13'32" | | 76 | 06'21" | 13:19'53" | | 77 | 05'53" | 13:25'46" | | 78 | 06'04" | 13:31'50" | | 79 | 07'51" | 13:39'41" | | 80 | 09'09" | 13:48'50" | | 81 | 07'29" | 13:56'19" | | 82 | 08'49" | 14:05'08" | | 82.7 | 08'04" | 14:10'47" |
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