|  80.0 km | 13:54:04 | 10:25/km | 第33馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:54:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" (+05'56") | 01:21'51" (+14'22") | | 00:43'03" (+10'11") | | 00:50'01" (+17'09") | 01:40'03" (+32'34") | | 00:50'02" (+17'10") | | 00:32'52" | 01:07'29" | | 00:34'37" (+01'45") | | 00:51'43" (+18'51") | 02:11'47" (+04'18") | | 01:20'04" (+47'12") | | 01:00'34" (+27'42") | 01:53'37" (+46'08") | | 00:53'03" (+20'11") | | 01:00'13" (+27'21") | 02:07'22" (+59'53") | | 01:07'09" (+34'17") | | 00:58'50" (+25'58") | 01:53'44" (+46'15") | | 00:54'54" (+22'02") | | 00:44'35" (+11'43") | 01:36'03" (+28'34") | | 00:51'28" (+18'36") | |
日期: 2024-01-21 05:00 - 總爬升: 2861 m - 地點: 尖石鄉 - 天氣: 好冷 - 卡路里: 4099 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'15") | 1000 / 1000 | | 2 | | 06'40" (+00'52") | 1000 / 2000 | | 3 | | 07'39" (+01'51") | 1000 / 3000 | | 4 | | 07'46" (+01'58") | 1000 / 4000 | | 5 | | 08'38" (+02'50") | 1000 / 5000 |
| 6 | | 08'23" (+02'35") | 1000 / 6000 | | 7 | | 07'21" (+01'33") | 1000 / 7000 | | 8 | | 08'45" (+02'57") | 1000 / 8000 | | 9 | | 09'39" (+03'51") | 1000 / 9000 | | 10 | | 08'52" (+03'04") | 1000 / 10000 | | 11 | | 09'24" (+03'36") | 1000 / 11000 | | 12 | | 08'56" (+03'08") | 1000 / 12000 | | 13 | | 10'26" (+04'38") | 1000 / 13000 | | 14 | | 11'11" (+05'23") | 1000 / 14000 | | 15 | | 10'02" (+04'14") | 1000 / 15000 | | 16 | | 09'02" (+03'14") | 1000 / 16000 | | 17 | | 10'20" (+04'32") | 1000 / 17000 | | 18 | | 10'11" (+04'23") | 1000 / 18000 | | 19 | | 10'14" (+04'26") | 1000 / 19000 | | 20 | | 10'12" (+04'24") | 1000 / 20000 | | 21 | | 06'18" (+00'30") | 1000 / 21000 | | 22 | | 05'59" (+00'11") | 1000 / 22000 | | 23 | | 08'33" (+02'45") | 1000 / 23000 | | 24 | | 06'10" (+00'22") | 1000 / 24000 | | 25 | | 05'49" (+00'01") | 1000 / 25000 | | 26 | | 05'52" (+00'04") | 1000 / 26000 | | 27 | | 06'09" (+00'21") | 1000 / 27000 | | 28 | | 08'17" (+02'29") | 1000 / 28000 | | 29 | | 06'08" (+00'20") | 1000 / 29000 | | 30 | | 08'09" (+02'21") | 1000 / 30000 | | 31 | | 05'48" | 1000 / 31000 | | 32 | | 12'04" (+06'16") | 1000 / 32000 | | 33 | | 10'23" (+04'35") | 1000 / 33000 | | 34 | | 11'05" (+05'17") | 1000 / 34000 | | 35 | | 12'20" (+06'32") | 1000 / 35000 | | 36 | | 11'51" (+06'03") | 1000 / 36000 | | 37 | | 11'57" (+06'09") | 1000 / 37000 | | 38 | | 10'50" (+05'02") | 1000 / 38000 | | 39 | | 13'17" (+07'29") | 1000 / 39000 | | 40 | | 32'07" (+26'19") | 1000 / 40000 | | 41 | | 27'04" (+21'16") | 1000 / 41000 | | 42 | | 09'26" (+03'38") | 1000 / 42000 | | 43 | | 08'57" (+03'09") | 1000 / 43000 | | 44 | | 07'22" (+01'34") | 1000 / 44000 | | 45 | | 07'42" (+01'54") | 1000 / 45000 | | 46 | | 09'55" (+04'07") | 1000 / 46000 | | 47 | | 08'04" (+02'16") | 1000 / 47000 | | 48 | | 08'09" (+02'21") | 1000 / 48000 | | 49 | | 15'46" (+09'58") | 1000 / 49000 | | 50 | | 11'07" (+05'19") | 1000 / 50000 | | 51 | | 09'38" (+03'50") | 1000 / 51000 | | 52 | | 13'31" (+07'43") | 1000 / 52000 | | 53 | | 11'22" (+05'34") | 1000 / 53000 | | 54 | | 12'39" (+06'51") | 1000 / 54000 | | 55 | | 13'00" (+07'12") | 1000 / 55000 | | 56 | | 11'34" (+05'46") | 1000 / 56000 | | 57 | | 12'39" (+06'51") | 1000 / 57000 | | 58 | | 16'10" (+10'22") | 1000 / 58000 | | 59 | | 13'43" (+07'55") | 1000 / 59000 | | 60 | | 13'01" (+07'13") | 1000 / 60000 | | 61 | | 12'13" (+06'25") | 1000 / 61000 | | 62 | | 10'53" (+05'05") | 1000 / 62000 | | 63 | | 13'36" (+07'48") | 1000 / 63000 | | 64 | | 11'11" (+05'23") | 1000 / 64000 | | 65 | | 10'55" (+05'07") | 1000 / 65000 | | 66 | | 11'39" (+05'51") | 1000 / 66000 | | 67 | | 10'37" (+04'49") | 1000 / 67000 | | 68 | | 12'28" (+06'40") | 1000 / 68000 | | 69 | | 10'03" (+04'15") | 1000 / 69000 | | 70 | | 10'04" (+04'16") | 1000 / 70000 | | 71 | | 07'31" (+01'43") | 1000 / 71000 | | 72 | | 08'06" (+02'18") | 1000 / 72000 | | 73 | | 09'47" (+03'59") | 1000 / 73000 | | 74 | | 09'58" (+04'10") | 1000 / 74000 | | 75 | | 09'10" (+03'22") | 1000 / 75000 | | 76 | | 09'29" (+03'41") | 1000 / 76000 | | 77 | | 11'00" (+05'12") | 230 / 76230 | | 78 | | 10'45" (+04'57") | 1000 / 77230 | | 79 | | 10'53" (+05'05") | 1000 / 78230 | | 80 | | 10'49" (+05'01") | 1000 / 79230 | | 81 | | 10'07" (+04'19") | 899 / 80129 |
賽後評分: 天冷熱補充足，很值得的賽事。 給 5 星  1月累積里程 : 219.92 km  母子鱷魚 飛馳快感蚵技疾速鞋_青藍40 累積 : 1513.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'41" | 00:14'44" | | 3 | 07'39" | 00:22'23" | | 4 | 07'47" | 00:30'10" | | 5 | 08'38" | 00:38'48" | | 6 | 08'24" | 00:47'12" | | 7 | 07'21" | 00:54'33" | | 8 | 08'46" | 01:03'19" | | 9 | 09'39" | 01:12'58" | | 10 | 08'53" | 01:21'51" | | 11 | 09'24" | 01:31'15" | | 12 | 08'57" | 01:40'12" | | 13 | 10'26" | 01:50'38" | | 14 | 11'11" | 02:01'49" | | 15 | 10'03" | 02:11'52" | | 16 | 09'02" | 02:20'54" | | 17 | 10'21" | 02:31'15" | | 18 | 10'12" | 02:41'27" | | 19 | 10'14" | 02:51'41" | | 20 | 10'13" | 03:01'54" | | 21 | 06'19" | 03:08'13" | | 22 | 05'59" | 03:14'12" | | 23 | 08'34" | 03:22'46" | | 24 | 06'10" | 03:28'56" | | 25 | 05'50" | 03:34'46" | | 26 | 05'52" | 03:40'38" | | 27 | 06'10" | 03:46'48" | | 28 | 08'18" | 03:55'06" | | 29 | 06'08" | 04:01'14" | | 30 | 08'09" | 04:09'23" | | 31 | 05'49" | 04:15'12" | | 32 | 12'05" | 04:27'17" | | 33 | 10'23" | 04:37'40" | | 34 | 11'06" | 04:48'46" | | 35 | 12'20" | 05:01'06" | | 36 | 11'52" | 05:12'58" | | 37 | 11'57" | 05:24'55" | | 38 | 10'50" | 05:35'45" | | 39 | 13'17" | 05:49'02" | | 40 | 32'08" | 06:21'10" | | 41 | 27'05" | 06:48'15" | | 42 | 09'26" | 06:57'41" | | 43 | 08'58" | 07:06'39" | | 44 | 07'22" | 07:14'01" | | 45 | 07'43" | 07:21'44" | | 46 | 09'55" | 07:31'39" | | 47 | 08'04" | 07:39'43" | | 48 | 08'10" | 07:47'53" | | 49 | 15'46" | 08:03'39" | | 50 | 11'08" | 08:14'47" | | 51 | 09'38" | 08:24'25" | | 52 | 13'32" | 08:37'57" | | 53 | 11'22" | 08:49'19" | | 54 | 12'40" | 09:01'59" | | 55 | 13'01" | 09:15'00" | | 56 | 11'34" | 09:26'34" | | 57 | 12'40" | 09:39'14" | | 58 | 16'11" | 09:55'25" | | 59 | 13'43" | 10:09'08" | | 60 | 13'01" | 10:22'09" | | 61 | 12'14" | 10:34'23" | | 62 | 10'53" | 10:45'16" | | 63 | 13'37" | 10:58'53" | | 64 | 11'11" | 11:10'04" | | 65 | 10'55" | 11:20'59" | | 66 | 11'40" | 11:32'39" | | 67 | 10'38" | 11:43'17" | | 68 | 12'28" | 11:55'45" | | 69 | 10'04" | 12:05'49" | | 70 | 10'04" | 12:15'53" | | 71 | 07'32" | 12:23'25" | | 72 | 08'06" | 12:31'31" | | 73 | 09'47" | 12:41'18" | | 74 | 09'59" | 12:51'17" | | 75 | 09'11" | 13:00'28" | | 76 | 09'29" | 13:09'57" | | 77 | 10'51" | 13:20'48" | | 78 | 10'59" | 13:31'47" | | 79 | 10'50" | 13:42'37" | | 80 | 09'19" | 13:51'56" | | 80.1 | 16'33" | 13:54'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
