|  100.0 km | 13:47:02 | 08:16/km | 第11馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:47:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+04'56") | 01:17'40" (+07'07") | | 00:39'47" (+06'50") | | 00:44'03" (+11'06") | 01:32'14" (+21'41") | | 00:48'11" (+15'14") | | 00:37'36" (+04'39") | 01:10'33" | | 00:32'57" | | 00:46'37" (+13'40") | 01:44'31" (+33'58") | | 00:57'54" (+24'57") | | 01:07'06" (+34'09") | 02:03'43" (+53'10") | | 00:56'37" (+23'40") | | 01:03'22" (+30'25") | 02:11'22" (+00'49") | | 01:08'00" (+35'03") | | 00:49'03" (+16'06") | 01:50'56" (+40'23") | | 01:01'53" (+28'56") | | 00:56'53" (+23'56") | 01:45'04" (+34'31") | | 00:48'11" (+15'14") | |
日期: 2024-01-21 05:00 - 總爬升: 2683 m - 平均心率: 133 - 卡路里: 5933 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+02'38") | 1000 / 1000 | | 2 | | 07'05" (+01'12") | 1000 / 2000 | | 3 | | 07'23" (+01'30") | 1000 / 3000 | | 4 | | 07'17" (+01'24") | 1000 / 4000 | | 5 | | 07'34" (+01'41") | 1000 / 5000 |
| 6 | | 08'00" (+02'07") | 1000 / 6000 | | 7 | | 07'10" (+01'17") | 1000 / 7000 | | 8 | | 07'18" (+01'25") | 1000 / 8000 | | 9 | | 09'18" (+03'25") | 1000 / 9000 | | 10 | | 07'58" (+02'05") | 1000 / 10000 | | 11 | | 08'36" (+02'43") | 1000 / 11000 | | 12 | | 07'56" (+02'03") | 1000 / 12000 | | 13 | | 09'50" (+03'57") | 1000 / 13000 | | 14 | | 07'54" (+02'01") | 1000 / 14000 | | 15 | | 09'45" (+03'52") | 1000 / 15000 | | 16 | | 09'32" (+03'39") | 1000 / 16000 | | 17 | | 10'14" (+04'21") | 1000 / 17000 | | 18 | | 09'19" (+03'26") | 1000 / 18000 | | 19 | | 09'11" (+03'18") | 1000 / 19000 | | 20 | | 09'52" (+03'59") | 1000 / 20000 | | 21 | | 08'54" (+03'01") | 1000 / 21000 | | 22 | | 06'07" (+00'14") | 1000 / 22000 | | 23 | | 10'18" (+04'25") | 1000 / 23000 | | 24 | | 05'57" (+00'04") | 1000 / 24000 | | 25 | | 06'18" (+00'25") | 1000 / 25000 | | 26 | | 07'39" (+01'46") | 1000 / 26000 | | 27 | | 05'53" | 1000 / 27000 | | 28 | | 06'22" (+00'29") | 1000 / 28000 | | 29 | | 07'06" (+01'13") | 1000 / 29000 | | 30 | | 05'53" | 1000 / 30000 | | 31 | | 06'20" (+00'27") | 1000 / 31000 | | 32 | | 08'29" (+02'36") | 1000 / 32000 | | 33 | | 10'54" (+05'01") | 1000 / 33000 | | 34 | | 10'14" (+04'21") | 1000 / 34000 | | 35 | | 10'39" (+04'46") | 1000 / 35000 | | 36 | | 11'57" (+06'04") | 1000 / 36000 | | 37 | | 11'35" (+05'42") | 1000 / 37000 | | 38 | | 08'47" (+02'54") | 1000 / 38000 | | 39 | | 11'38" (+05'45") | 1000 / 39000 | | 40 | | 13'55" (+08'02") | 1000 / 40000 | | 41 | | 13'22" (+07'29") | 1000 / 41000 | | 42 | | 24'43" (+18'50") | 1000 / 42000 | | 43 | | 12'44" (+06'51") | 1000 / 43000 | | 44 | | 08'29" (+02'36") | 1000 / 44000 | | 45 | | 07'45" (+01'52") | 1000 / 45000 | | 46 | | 15'00" (+09'07") | 1000 / 46000 | | 47 | | 08'51" (+02'58") | 1000 / 47000 | | 48 | | 08'36" (+02'43") | 1000 / 48000 | | 49 | | 12'30" (+06'37") | 1000 / 49000 | | 50 | | 11'39" (+05'46") | 1000 / 50000 | | 51 | | 11'42" (+05'49") | 1000 / 51000 | | 52 | | 12'06" (+06'13") | 1000 / 52000 | | 53 | | 14'17" (+08'24") | 1000 / 53000 | | 54 | | 12'19" (+06'26") | 1000 / 54000 | | 55 | | 12'56" (+07'03") | 1000 / 55000 | | 56 | | 12'00" (+06'07") | 1000 / 56000 | | 57 | | 10'14" (+04'21") | 1000 / 57000 | | 58 | | 18'34" (+12'41") | 1000 / 58000 | | 59 | | 13'52" (+07'59") | 1000 / 59000 | | 60 | | 13'17" (+07'24") | 1000 / 60000 | | 61 | | 11'10" (+05'17") | 1000 / 61000 | | 62 | | 07'21" (+01'28") | 1000 / 62000 | | 63 | | 12'10" (+06'17") | 1000 / 63000 | | 64 | | 08'34" (+02'41") | 1000 / 64000 | | 65 | | 09'47" (+03'54") | 1000 / 65000 | | 66 | | 10'48" (+04'55") | 1000 / 66000 | | 67 | | 11'40" (+05'47") | 1000 / 67000 | | 68 | | 12'04" (+06'11") | 1000 / 68000 | | 69 | | 15'47" (+09'54") | 1000 / 69000 | | 70 | | 11'30" (+05'37") | 1000 / 70000 | | 71 | | 10'09" (+04'16") | 1000 / 71000 | | 72 | | 11'36" (+05'43") | 1000 / 72000 | | 73 | | 12'46" (+06'53") | 1000 / 73000 | | 74 | | 10'38" (+04'45") | 1000 / 74000 | | 75 | | 11'41" (+05'48") | 1000 / 75000 | | 76 | | 10'27" (+04'34") | 1000 / 76000 | | 77 | | 09'46" (+03'53") | 1000 / 77000 | | 78 | | 09'48" (+03'55") | 1000 / 78000 | | 79 | | 10'09" (+04'16") | 1000 / 79000 | | 80 | | 07'59" (+02'06") | 1000 / 80000 | | 81 | | 13'34" (+07'41") | 808 / 80808 |
賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 130.95 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'06" | 00:15'37" | | 3 | 07'24" | 00:23'01" | | 4 | 07'17" | 00:30'18" | | 5 | 07'35" | 00:37'53" | | 6 | 08'00" | 00:45'53" | | 7 | 07'11" | 00:53'04" | | 8 | 07'18" | 01:00'22" | | 9 | 09'19" | 01:09'41" | | 10 | 07'59" | 01:17'40" | | 11 | 08'36" | 01:26'16" | | 12 | 07'56" | 01:34'12" | | 13 | 09'50" | 01:44'02" | | 14 | 07'55" | 01:51'57" | | 15 | 09'46" | 02:01'43" | | 16 | 09'32" | 02:11'15" | | 17 | 10'15" | 02:21'30" | | 18 | 09'20" | 02:30'50" | | 19 | 09'12" | 02:40'02" | | 20 | 09'52" | 02:49'54" | | 21 | 08'54" | 02:58'48" | | 22 | 06'08" | 03:04'56" | | 23 | 10'18" | 03:15'14" | | 24 | 05'58" | 03:21'12" | | 25 | 06'18" | 03:27'30" | | 26 | 07'40" | 03:35'10" | | 27 | 05'54" | 03:41'04" | | 28 | 06'23" | 03:47'27" | | 29 | 07'06" | 03:54'33" | | 30 | 05'54" | 04:00'27" | | 31 | 06'20" | 04:06'47" | | 32 | 08'30" | 04:15'17" | | 33 | 10'54" | 04:26'11" | | 34 | 10'14" | 04:36'25" | | 35 | 10'39" | 04:47'04" | | 36 | 11'58" | 04:59'02" | | 37 | 11'35" | 05:10'37" | | 38 | 08'48" | 05:19'25" | | 39 | 11'38" | 05:31'03" | | 40 | 13'55" | 05:44'58" | | 41 | 13'23" | 05:58'21" | | 42 | 24'43" | 06:23'04" | | 43 | 12'45" | 06:35'49" | | 44 | 08'30" | 06:44'19" | | 45 | 07'45" | 06:52'04" | | 46 | 15'00" | 07:07'04" | | 47 | 08'51" | 07:15'55" | | 48 | 08'37" | 07:24'32" | | 49 | 12'30" | 07:37'02" | | 50 | 11'39" | 07:48'41" | | 51 | 11'42" | 08:00'23" | | 52 | 12'07" | 08:12'30" | | 53 | 14'18" | 08:26'48" | | 54 | 12'19" | 08:39'07" | | 55 | 12'56" | 08:52'03" | | 56 | 12'01" | 09:04'04" | | 57 | 10'14" | 09:14'18" | | 58 | 18'35" | 09:32'53" | | 59 | 13'52" | 09:46'45" | | 60 | 13'18" | 10:00'03" | | 61 | 11'10" | 10:11'13" | | 62 | 07'22" | 10:18'35" | | 63 | 12'10" | 10:30'45" | | 64 | 08'34" | 10:39'19" | | 65 | 09'47" | 10:49'06" | | 66 | 10'49" | 10:59'55" | | 67 | 11'41" | 11:11'36" | | 68 | 12'05" | 11:23'41" | | 69 | 15'47" | 11:39'28" | | 70 | 11'31" | 11:50'59" | | 71 | 10'10" | 12:01'09" | | 72 | 11'36" | 12:12'45" | | 73 | 12'47" | 12:25'32" | | 74 | 10'38" | 12:36'10" | | 75 | 11'42" | 12:47'52" | | 76 | 10'28" | 12:58'20" | | 77 | 09'46" | 13:08'06" | | 78 | 09'48" | 13:17'54" | | 79 | 10'10" | 13:28'04" | | 80 | 07'59" | 13:36'03" | | 80.8 | 13'36" | 13:47'03" |
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