|  100.0 km | 13:43:56 | 08:14/km | 第7馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:43:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" (+04'56") | 01:19'46" (+14'45") | | 00:43'38" (+12'26") | | 00:52'34" (+21'22") | 01:39'31" (+34'30") | | 00:46'57" (+15'45") | | 00:33'04" (+01'52") | 01:05'01" | | 00:31'57" (+00'45") | | 00:47'18" (+16'06") | 01:39'54" (+34'53") | | 00:52'36" (+21'24") | | 00:43'06" (+11'54") | 01:26'07" (+21'06") | | 00:43'01" (+11'49") | | 00:39'44" (+08'32") | 01:21'41" (+16'40") | | 00:41'57" (+10'45") | | 00:32'23" (+01'11") | 01:13'25" (+08'24") | | 00:41'02" (+09'50") | | 00:57'51" (+26'39") | 01:55'12" (+50'11") | | 00:57'21" (+26'09") | | 00:31'12" | 01:05'56" (+00'55") | | 00:34'44" (+03'32") | | 00:34'40" (+03'28") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2811 m - 平均心率: 125 - 卡路里: 6720 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'12") | 1000 / 1000 | | 2 | | 06'18" (+01'20") | 1000 / 2000 | | 3 | | 07'07" (+02'09") | 1000 / 3000 | | 4 | | 07'37" (+02'39") | 1000 / 4000 | | 5 | | 07'56" (+02'58") | 1000 / 5000 |
| 6 | | 08'40" (+03'42") | 1000 / 6000 | | 7 | | 07'39" (+02'41") | 1000 / 7000 | | 8 | | 08'39" (+03'41") | 1000 / 8000 | | 9 | | 09'26" (+04'28") | 1000 / 9000 | | 10 | | 09'12" (+04'14") | 1000 / 10000 | | 11 | | 09'44" (+04'46") | 1000 / 11000 | | 12 | | 09'25" (+04'27") | 1000 / 12000 | | 13 | | 11'01" (+06'03") | 1000 / 13000 | | 14 | | 12'05" (+07'07") | 1000 / 14000 | | 15 | | 10'16" (+05'18") | 1000 / 15000 | | 16 | | 08'35" (+03'37") | 1000 / 16000 | | 17 | | 10'06" (+05'08") | 1000 / 17000 | | 18 | | 10'05" (+05'07") | 1000 / 18000 | | 19 | | 09'07" (+04'09") | 1000 / 19000 | | 20 | | 09'02" (+04'04") | 1000 / 20000 | | 21 | | 07'18" (+02'20") | 1000 / 21000 | | 22 | | 05'24" (+00'26") | 1000 / 22000 | | 23 | | 09'14" (+04'16") | 1000 / 23000 | | 24 | | 05'36" (+00'38") | 1000 / 24000 | | 25 | | 05'29" (+00'31") | 1000 / 25000 | | 26 | | 05'28" (+00'30") | 1000 / 26000 | | 27 | | 05'22" (+00'24") | 1000 / 27000 | | 28 | | 10'44" (+05'46") | 1000 / 28000 | | 29 | | 05'24" (+00'26") | 1000 / 29000 | | 30 | | 04'58" | 1000 / 30000 | | 31 | | 05'02" (+00'04") | 1000 / 31000 | | 32 | | 13'02" (+08'04") | 1000 / 32000 | | 33 | | 09'33" (+04'35") | 1000 / 33000 | | 34 | | 10'21" (+05'23") | 1000 / 34000 | | 35 | | 09'18" (+04'20") | 1000 / 35000 | | 36 | | 11'08" (+06'10") | 1000 / 36000 | | 37 | | 11'31" (+06'33") | 1000 / 37000 | | 38 | | 07'49" (+02'51") | 1000 / 38000 | | 39 | | 11'21" (+06'23") | 1000 / 39000 | | 40 | | 10'44" (+05'46") | 1000 / 40000 | | 41 | | 07'24" (+02'26") | 1000 / 41000 | | 42 | | 07'13" (+02'15") | 1000 / 42000 | | 43 | | 07'46" (+02'48") | 1000 / 43000 | | 44 | | 10'14" (+05'16") | 1000 / 44000 | | 45 | | 10'27" (+05'29") | 1000 / 45000 | | 46 | | 10'10" (+05'12") | 1000 / 46000 | | 47 | | 07'16" (+02'18") | 1000 / 47000 | | 48 | | 07'50" (+02'52") | 1000 / 48000 | | 49 | | 08'14" (+03'16") | 1000 / 49000 | | 50 | | 09'28" (+04'30") | 1000 / 50000 | | 51 | | 11'16" (+06'18") | 1000 / 51000 | | 52 | | 07'15" (+02'17") | 1000 / 52000 | | 53 | | 06'41" (+01'43") | 1000 / 53000 | | 54 | | 07'19" (+02'21") | 1000 / 54000 | | 55 | | 07'11" (+02'13") | 1000 / 55000 | | 56 | | 06'34" (+01'36") | 1000 / 56000 | | 57 | | 07'32" (+02'34") | 1000 / 57000 | | 58 | | 10'00" (+05'02") | 1000 / 58000 | | 59 | | 11'33" (+06'35") | 1000 / 59000 | | 60 | | 06'16" (+01'18") | 1000 / 60000 | | 61 | | 07'14" (+02'16") | 1000 / 61000 | | 62 | | 06'02" (+01'04") | 1000 / 62000 | | 63 | | 05'23" (+00'25") | 1000 / 63000 | | 64 | | 08'10" (+03'12") | 1000 / 64000 | | 65 | | 05'32" (+00'34") | 1000 / 65000 | | 66 | | 05'36" (+00'38") | 1000 / 66000 | | 67 | | 07'19" (+02'21") | 1000 / 67000 | | 68 | | 11'49" (+06'51") | 1000 / 68000 | | 69 | | 08'01" (+03'03") | 1000 / 69000 | | 70 | | 08'15" (+03'17") | 1000 / 70000 | | 71 | | 12'29" (+07'31") | 1000 / 71000 | | 72 | | 12'25" (+07'27") | 1000 / 72000 | | 73 | | 11'41" (+06'43") | 1000 / 73000 | | 74 | | 11'16" (+06'18") | 1000 / 74000 | | 75 | | 09'57" (+04'59") | 1000 / 75000 | | 76 | | 14'40" (+09'42") | 1000 / 76000 | | 77 | | 13'24" (+08'26") | 1000 / 77000 | | 78 | | 13'54" (+08'56") | 1000 / 78000 | | 79 | | 09'08" (+04'10") | 1000 / 79000 | | 80 | | 06'13" (+01'15") | 1000 / 80000 | | 81 | | 06'03" (+01'05") | 1000 / 81000 | | 82 | | 06'22" (+01'24") | 1000 / 82000 | | 83 | | 07'18" (+02'20") | 1000 / 83000 | | 84 | | 05'37" (+00'39") | 1000 / 84000 | | 85 | | 05'50" (+00'52") | 1000 / 85000 | | 86 | | 08'08" (+03'10") | 1000 / 86000 | | 87 | | 06'56" (+01'58") | 1000 / 87000 | | 88 | | 06'23" (+01'25") | 1000 / 88000 | | 89 | | 07'18" (+02'20") | 1000 / 89000 | | 90 | | 05'56" (+00'58") | 1000 / 90000 | | 91 | | 06'42" (+01'44") | 1000 / 91000 | | 92 | | 09'15" (+04'17") | 1000 / 92000 | | 93 | | 06'00" (+01'02") | 1000 / 93000 | | 94 | | 06'01" (+01'03") | 1000 / 94000 | | 95 | | 06'41" (+01'43") | 1000 / 95000 | | 96 | | 06'32" (+01'34") | 1000 / 96000 | | 97 | | 05'53" (+00'55") | 1000 / 97000 | | 98 | | 06'31" (+01'33") | 1000 / 98000 | | 99 | | 10'00" (+05'02") | 371 / 98371 |
賽前宣言: 12 hours 賽後評分: 完成人生初百K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 371.56 km  ASICS TARTHERZERL 6 累積 : 10917.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'18" | 00:13'27" | | 3 | 07'07" | 00:20'34" | | 4 | 07'38" | 00:28'12" | | 5 | 07'56" | 00:36'08" | | 6 | 08'40" | 00:44'48" | | 7 | 07'40" | 00:52'28" | | 8 | 08'39" | 01:01'07" | | 9 | 09'26" | 01:10'33" | | 10 | 09'13" | 01:19'46" | | 11 | 09'45" | 01:29'31" | | 12 | 09'26" | 01:38'57" | | 13 | 11'01" | 01:49'58" | | 14 | 12'05" | 02:02'03" | | 15 | 10'17" | 02:12'20" | | 16 | 08'35" | 02:20'55" | | 17 | 10'07" | 02:31'02" | | 18 | 10'05" | 02:41'07" | | 19 | 09'08" | 02:50'15" | | 20 | 09'02" | 02:59'17" | | 21 | 07'19" | 03:06'36" | | 22 | 05'24" | 03:12'00" | | 23 | 09'15" | 03:21'15" | | 24 | 05'36" | 03:26'51" | | 25 | 05'30" | 03:32'21" | | 26 | 05'28" | 03:37'49" | | 27 | 05'22" | 03:43'11" | | 28 | 10'44" | 03:53'55" | | 29 | 05'24" | 03:59'19" | | 30 | 04'59" | 04:04'18" | | 31 | 05'02" | 04:09'20" | | 32 | 13'02" | 04:22'22" | | 33 | 09'34" | 04:31'56" | | 34 | 10'21" | 04:42'17" | | 35 | 09'19" | 04:51'36" | | 36 | 11'09" | 05:02'45" | | 37 | 11'31" | 05:14'16" | | 38 | 07'50" | 05:22'06" | | 39 | 11'21" | 05:33'27" | | 40 | 10'45" | 05:44'12" | | 41 | 07'24" | 05:51'36" | | 42 | 07'14" | 05:58'50" | | 43 | 07'46" | 06:06'36" | | 44 | 10'14" | 06:16'50" | | 45 | 10'28" | 06:27'18" | | 46 | 10'10" | 06:37'28" | | 47 | 07'17" | 06:44'45" | | 48 | 07'50" | 06:52'35" | | 49 | 08'15" | 07:00'50" | | 50 | 09'29" | 07:10'19" | | 51 | 11'17" | 07:21'36" | | 52 | 07'16" | 07:28'52" | | 53 | 06'41" | 07:35'33" | | 54 | 07'20" | 07:42'53" | | 55 | 07'10" | 07:50'03" | | 56 | 06'34" | 07:56'37" | | 57 | 07'32" | 08:04'09" | | 58 | 10'01" | 08:14'10" | | 59 | 11'34" | 08:25'44" | | 60 | 06'16" | 08:32'00" | | 61 | 07'15" | 08:39'15" | | 62 | 06'02" | 08:45'17" | | 63 | 05'23" | 08:50'40" | | 64 | 08'11" | 08:58'51" | | 65 | 05'32" | 09:04'23" | | 66 | 05'37" | 09:10'00" | | 67 | 07'19" | 09:17'19" | | 68 | 11'49" | 09:29'08" | | 69 | 08'01" | 09:37'09" | | 70 | 08'16" | 09:45'25" | | 71 | 12'30" | 09:57'55" | | 72 | 12'26" | 10:10'21" | | 73 | 11'41" | 10:22'02" | | 74 | 11'17" | 10:33'19" | | 75 | 09'57" | 10:43'16" | | 76 | 14'40" | 10:57'56" | | 77 | 13'25" | 11:11'21" | | 78 | 13'54" | 11:25'15" | | 79 | 09'08" | 11:34'23" | | 80 | 06'14" | 11:40'37" | | 81 | 06'03" | 11:46'40" | | 82 | 06'23" | 11:53'03" | | 83 | 07'19" | 12:00'22" | | 84 | 05'37" | 12:05'59" | | 85 | 05'50" | 12:11'49" | | 86 | 08'09" | 12:19'58" | | 87 | 06'56" | 12:26'54" | | 88 | 06'24" | 12:33'18" | | 89 | 07'18" | 12:40'36" | | 90 | 05'57" | 12:46'33" | | 91 | 06'42" | 12:53'15" | | 92 | 09'15" | 13:02'30" | | 93 | 06'00" | 13:08'30" | | 94 | 06'02" | 13:14'32" | | 95 | 06'41" | 13:21'13" | | 96 | 06'32" | 13:27'45" | | 97 | 05'54" | 13:33'39" | | 98 | 06'31" | 13:40'10" | | 98.4 | 10'02" | 13:43'54" |
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