|  恭喜完成了第 30 馬 80.0 km | 09:26:27 | 07:04/km | 第30馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 09:26:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+18'36") | 01:11'20" (+15'25") | | 00:36'18" (+19'52") | | 00:40'26" (+24'00") | 01:22'36" (+26'41") | | 00:42'10" (+25'44") | | 00:30'43" (+14'17") | 01:03'16" (+07'21") | | 00:32'33" (+16'07") | | 01:07'19" (+50'53") | 01:23'45" (+27'50") | | 00:16'26" | | 00:29'10" (+12'44") | 01:01'52" (+05'57") | | 00:32'42" (+16'16") | | 00:39'22" (+22'56") | 01:26'03" (+30'08") | | 00:46'41" (+30'15") | | 00:30'42" (+14'16") | 01:01'36" (+05'41") | | 00:30'54" (+14'28") | | 00:26'17" (+09'51") | 00:55'55" | | 00:29'38" (+13'12") | |
日期: 2024-01-21 05:00 - 總爬升: 2616 m - 卡路里: 4727 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'14") | 1000 / 1000 | | 2 | | 06'06" (+01'15") | 1000 / 2000 | | 3 | | 06'52" (+02'01") | 1000 / 3000 | | 4 | | 06'50" (+01'59") | 1000 / 4000 | | 5 | | 08'05" (+03'14") | 1000 / 5000 |
| 6 | | 07'04" (+02'13") | 1000 / 6000 | | 7 | | 07'37" (+02'46") | 1000 / 7000 | | 8 | | 06'39" (+01'48") | 1000 / 8000 | | 9 | | 07'20" (+02'29") | 1000 / 9000 | | 10 | | 07'36" (+02'45") | 1000 / 10000 | | 11 | | 08'10" (+03'19") | 1000 / 11000 | | 12 | | 07'28" (+02'37") | 1000 / 12000 | | 13 | | 08'23" (+03'32") | 1000 / 13000 | | 14 | | 08'15" (+03'24") | 1000 / 14000 | | 15 | | 08'08" (+03'17") | 1000 / 15000 | | 16 | | 07'35" (+02'44") | 1000 / 16000 | | 17 | | 08'56" (+04'05") | 1000 / 17000 | | 18 | | 08'42" (+03'51") | 1000 / 18000 | | 19 | | 07'32" (+02'41") | 1000 / 19000 | | 20 | | 09'23" (+04'32") | 1000 / 20000 | | 21 | | 06'05" (+01'14") | 1000 / 21000 | | 22 | | 05'56" (+01'05") | 1000 / 22000 | | 23 | | 06'34" (+01'43") | 1000 / 23000 | | 24 | | 06'03" (+01'12") | 1000 / 24000 | | 25 | | 06'02" (+01'11") | 1000 / 25000 | | 26 | | 05'50" (+00'59") | 1000 / 26000 | | 27 | | 05'38" (+00'47") | 1000 / 27000 | | 28 | | 06'19" (+01'28") | 1000 / 28000 | | 29 | | 07'07" (+02'16") | 1000 / 29000 | | 30 | | 06'24" (+01'33") | 1000 / 30000 | | 31 | | 06'36" (+01'45") | 1000 / 31000 | | 32 | | 08'30" (+03'39") | 1000 / 32000 | | 33 | | 08'32" (+03'41") | 1000 / 33000 | | 34 | | 08'34" (+03'43") | 1000 / 34000 | | 35 | | 08'59" (+04'08") | 1000 / 35000 | | 36 | | 09'52" (+05'01") | 1000 / 36000 | | 37 | | 08'36" (+03'45") | 1000 / 37000 | | 38 | | 08'21" (+03'30") | 1000 / 38000 | | 39 | | 09'04" (+04'13") | 1000 / 39000 | | 40 | | 07'49" (+02'58") | 1000 / 40000 | | 41 | | 05'38" (+00'47") | 1000 / 41000 | | 42 | | 05'46" (+00'55") | 1000 / 42000 | | 43 | | 06'04" (+01'13") | 1000 / 43000 | | 44 | | 06'08" (+01'17") | 1000 / 44000 | | 45 | | 05'32" (+00'41") | 1000 / 45000 | | 46 | | 05'26" (+00'35") | 1000 / 46000 | | 47 | | 05'21" (+00'30") | 1000 / 47000 | | 48 | | 05'23" (+00'32") | 1000 / 48000 | | 49 | | 07'02" (+02'11") | 1000 / 49000 | | 50 | | 09'28" (+04'37") | 1000 / 50000 | | 51 | | 06'27" (+01'36") | 1000 / 51000 | | 52 | | 06'33" (+01'42") | 1000 / 52000 | | 53 | | 06'58" (+02'07") | 1000 / 53000 | | 54 | | 09'58" (+05'07") | 1000 / 54000 | | 55 | | 09'24" (+04'33") | 1000 / 55000 | | 56 | | 08'44" (+03'53") | 1000 / 56000 | | 57 | | 08'38" (+03'47") | 1000 / 57000 | | 58 | | 11'18" (+06'27") | 1000 / 58000 | | 59 | | 09'26" (+04'35") | 1000 / 59000 | | 60 | | 08'33" (+03'42") | 1000 / 60000 | | 61 | | 07'57" (+03'06") | 1000 / 61000 | | 62 | | 05'50" (+00'59") | 1000 / 62000 | | 63 | | 05'53" (+01'02") | 1000 / 63000 | | 64 | | 05'23" (+00'32") | 1000 / 64000 | | 65 | | 05'37" (+00'46") | 1000 / 65000 | | 66 | | 05'54" (+01'03") | 1000 / 66000 | | 67 | | 06'30" (+01'39") | 1000 / 67000 | | 68 | | 06'42" (+01'51") | 1000 / 68000 | | 69 | | 06'18" (+01'27") | 1000 / 69000 | | 70 | | 05'26" (+00'35") | 1000 / 70000 | | 71 | | 05'32" (+00'41") | 1000 / 71000 | | 72 | | 05'04" (+00'13") | 1000 / 72000 | | 73 | | 05'21" (+00'30") | 1000 / 73000 | | 74 | | 05'27" (+00'36") | 1000 / 74000 | | 75 | | 04'51" | 1000 / 75000 | | 76 | | 05'35" (+00'44") | 1000 / 76000 | | 77 | | 06'03" (+01'12") | 1000 / 77000 | | 78 | | 06'31" (+01'40") | 1000 / 78000 | | 79 | | 06'19" (+01'28") | 1000 / 79000 | | 80 | | 05'07" (+00'16") | 1000 / 80000 |
賽後評分: 下雨超級冷 給 4 星  1月累積里程 : 219.09 km  ADIDAS Boston 12(紅) 累積 : 262.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'07" | 00:13'13" | | 3 | 06'53" | 00:20'06" | | 4 | 06'50" | 00:26'56" | | 5 | 08'06" | 00:35'02" | | 6 | 07'04" | 00:42'06" | | 7 | 07'37" | 00:49'43" | | 8 | 06'40" | 00:56'23" | | 9 | 07'21" | 01:03'44" | | 10 | 07'36" | 01:11'20" | | 11 | 08'11" | 01:19'31" | | 12 | 07'28" | 01:26'59" | | 13 | 08'24" | 01:35'23" | | 14 | 08'15" | 01:43'38" | | 15 | 08'08" | 01:51'46" | | 16 | 07'36" | 01:59'22" | | 17 | 08'56" | 02:08'18" | | 18 | 08'42" | 02:17'00" | | 19 | 07'33" | 02:24'33" | | 20 | 09'23" | 02:33'56" | | 21 | 06'06" | 02:40'02" | | 22 | 05'56" | 02:45'58" | | 23 | 06'35" | 02:52'33" | | 24 | 06'03" | 02:58'36" | | 25 | 06'03" | 03:04'39" | | 26 | 05'51" | 03:10'30" | | 27 | 05'38" | 03:16'08" | | 28 | 06'20" | 03:22'28" | | 29 | 07'07" | 03:29'35" | | 30 | 07'37" | 03:37'12" | | 31 | 07'14" | 03:44'26" | | 32 | 06'40" | 03:51'06" | | 33 | 08'32" | 03:59'38" | | 34 | 08'35" | 04:08'13" | | 35 | 36'18" | 04:44'31" | | 36 | 00'02" | 04:44'33" | | 37 | 00'09" | 04:44'42" | | 38 | 00'08" | 04:44'50" | | 39 | 08'17" | 04:53'07" | | 40 | 07'50" | 05:00'57" | | 41 | 05'38" | 05:06'35" | | 42 | 05'46" | 05:12'21" | | 43 | 06'05" | 05:18'26" | | 44 | 06'08" | 05:24'34" | | 45 | 05'33" | 05:30'07" | | 46 | 05'26" | 05:35'33" | | 47 | 05'21" | 05:40'54" | | 48 | 05'24" | 05:46'18" | | 49 | 07'02" | 05:53'20" | | 50 | 09'29" | 06:02'49" | | 51 | 06'27" | 06:09'16" | | 52 | 06'34" | 06:15'50" | | 53 | 06'58" | 06:22'48" | | 54 | 10'29" | 06:33'17" | | 55 | 08'54" | 06:42'11" | | 56 | 08'44" | 06:50'55" | | 57 | 08'39" | 06:59'34" | | 58 | 11'18" | 07:10'52" | | 59 | 09'27" | 07:20'19" | | 60 | 08'33" | 07:28'52" | | 61 | 07'58" | 07:36'50" | | 62 | 05'51" | 07:42'41" | | 63 | 05'53" | 07:48'34" | | 64 | 05'23" | 07:53'57" | | 65 | 05'37" | 07:59'34" | | 66 | 05'55" | 08:05'29" | | 67 | 06'31" | 08:12'00" | | 68 | 06'42" | 08:18'42" | | 69 | 06'19" | 08:25'01" | | 70 | 05'27" | 08:30'28" | | 71 | 05'33" | 08:36'01" | | 72 | 05'04" | 08:41'05" | | 73 | 05'22" | 08:46'27" | | 74 | 05'27" | 08:51'54" | | 75 | 04'51" | 08:56'45" | | 76 | 05'36" | 09:02'21" | | 77 | 15'21" | 09:17'42" | | 78 | 05'49" | 09:23'31" | | 79 | 00'01" | 09:23'32" | | 80 | 02'51" | 09:26'23" | | 80.0 | 30'51" | 09:26'29" |
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