|  80.0 km | 11:24:56 | 08:33/km | 第25馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:24:56 | | 總名次 | 21 / 72 | | 分組名次 | 16 / 47 | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'27" (+18'59") | 01:25'54" (+31'20") | | 00:42'27" (+17'59") | | 00:51'47" (+27'19") | 01:39'20" (+44'46") | | 00:47'33" (+23'05") | | 00:30'18" (+05'50") | 01:00'38" (+06'04") | | 00:30'20" (+05'52") | | 00:52'14" (+27'46") | 01:46'45" (+52'11") | | 00:54'31" (+30'03") | | 00:56'39" (+32'11") | 01:32'21" (+37'47") | | 00:35'42" (+11'14") | | 00:41'31" (+17'03") | 01:44'34" (+50'00") | | 01:03'03" (+38'35") | | 00:39'30" (+15'02") | 01:09'42" (+15'08") | | 00:30'12" (+05'44") | | 00:24'28" | 00:54'34" | | 00:30'06" (+05'38") | |
日期: 2024-01-21 05:01 - 總爬升: 2497 m - 地點: 尖石鄉 - 天氣: 雨天 - 平均心率: 130 - 卡路里: 4356 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+03'32") | 1000 / 1000 | | 2 | | 06'59" (+02'39") | 1000 / 2000 | | 3 | | 08'20" (+04'00") | 1000 / 3000 | | 4 | | 09'03" (+04'43") | 1000 / 4000 | | 5 | | 11'11" (+06'51") | 1000 / 5000 |
| 6 | | 08'35" (+04'15") | 1000 / 6000 | | 7 | | 06'47" (+02'27") | 1000 / 7000 | | 8 | | 08'17" (+03'57") | 1000 / 8000 | | 9 | | 09'35" (+05'15") | 1000 / 9000 | | 10 | | 09'11" (+04'51") | 1000 / 10000 | | 11 | | 08'57" (+04'37") | 1000 / 11000 | | 12 | | 09'01" (+04'41") | 1000 / 12000 | | 13 | | 12'22" (+08'02") | 1000 / 13000 | | 14 | | 10'54" (+06'34") | 1000 / 14000 | | 15 | | 10'30" (+06'10") | 1000 / 15000 | | 16 | | 08'27" (+04'07") | 1000 / 16000 | | 17 | | 10'43" (+06'23") | 1000 / 17000 | | 18 | | 09'49" (+05'29") | 1000 / 18000 | | 19 | | 07'42" (+03'22") | 1000 / 19000 | | 20 | | 10'50" (+06'30") | 1000 / 20000 | | 21 | | 05'03" (+00'43") | 1000 / 21000 | | 22 | | 04'33" (+00'13") | 1000 / 22000 | | 23 | | 10'05" (+05'45") | 1000 / 23000 | | 24 | | 04'56" (+00'36") | 1000 / 24000 | | 25 | | 05'39" (+01'19") | 1000 / 25000 | | 26 | | 04'53" (+00'33") | 1000 / 26000 | | 27 | | 04'52" (+00'32") | 1000 / 27000 | | 28 | | 05'49" (+01'29") | 1000 / 28000 | | 29 | | 09'35" (+05'15") | 1000 / 29000 | | 30 | | 05'08" (+00'48") | 1000 / 30000 | | 31 | | 04'40" (+00'20") | 1000 / 31000 | | 32 | | 18'04" (+13'44") | 1000 / 32000 | | 33 | | 08'44" (+04'24") | 1000 / 33000 | | 34 | | 10'08" (+05'48") | 1000 / 34000 | | 35 | | 10'36" (+06'16") | 1000 / 35000 | | 36 | | 12'11" (+07'51") | 1000 / 36000 | | 37 | | 11'36" (+07'16") | 1000 / 37000 | | 38 | | 08'59" (+04'39") | 1000 / 38000 | | 39 | | 09'51" (+05'31") | 1000 / 39000 | | 40 | | 11'51" (+07'31") | 1000 / 40000 | | 41 | | 33'42" (+29'22") | 1000 / 41000 | | 42 | | 05'10" (+00'50") | 1000 / 42000 | | 43 | | 05'56" (+01'36") | 1000 / 43000 | | 44 | | 06'51" (+02'31") | 1000 / 44000 | | 45 | | 04'58" (+00'38") | 1000 / 45000 | | 46 | | 07'40" (+03'20") | 1000 / 46000 | | 47 | | 05'06" (+00'46") | 1000 / 47000 | | 48 | | 04'58" (+00'38") | 1000 / 48000 | | 49 | | 04'46" (+00'26") | 1000 / 49000 | | 50 | | 13'09" (+08'49") | 1000 / 50000 | | 51 | | 09'13" (+04'53") | 1000 / 51000 | | 52 | | 05'51" (+01'31") | 1000 / 52000 | | 53 | | 08'27" (+04'07") | 1000 / 53000 | | 54 | | 08'22" (+04'02") | 1000 / 54000 | | 55 | | 09'36" (+05'16") | 1000 / 55000 | | 56 | | 10'59" (+06'39") | 1000 / 56000 | | 57 | | 09'59" (+05'39") | 1000 / 57000 | | 58 | | 12'07" (+07'47") | 1000 / 58000 | | 59 | | 17'33" (+13'13") | 1000 / 59000 | | 60 | | 12'25" (+08'05") | 1000 / 60000 | | 61 | | 15'28" (+11'08") | 1000 / 61000 | | 62 | | 08'55" (+04'35") | 1000 / 62000 | | 63 | | 05'29" (+01'09") | 1000 / 63000 | | 64 | | 05'08" (+00'48") | 1000 / 64000 | | 65 | | 04'28" (+00'08") | 1000 / 65000 | | 66 | | 04'59" (+00'39") | 1000 / 66000 | | 67 | | 05'27" (+01'07") | 1000 / 67000 | | 68 | | 05'22" (+01'02") | 1000 / 68000 | | 69 | | 05'16" (+00'56") | 1000 / 69000 | | 70 | | 09'05" (+04'45") | 1000 / 70000 | | 71 | | 05'52" (+01'32") | 1000 / 71000 | | 72 | | 04'56" (+00'36") | 1000 / 72000 | | 73 | | 04'37" (+00'17") | 1000 / 73000 | | 74 | | 04'20" | 1000 / 74000 | | 75 | | 04'42" (+00'22") | 1000 / 75000 | | 76 | | 04'54" (+00'34") | 1000 / 76000 | | 77 | | 04'22" (+00'02") | 1000 / 77000 | | 78 | | 07'27" (+03'07") | 1000 / 78000 | | 79 | | 07'05" (+02'45") | 1000 / 79000 | | 80 | | 06'15" (+01'55") | 1000 / 80000 | | 81 | | 06'39" (+02'19") | 1000 / 81000 |
 新北市尚恩  賽後評分: 路線很硬 補給志工很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 259.30 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'00" | 00:14'52" | | 3 | 08'21" | 00:23'13" | | 4 | 09'03" | 00:32'16" | | 5 | 11'11" | 00:43'27" | | 6 | 08'36" | 00:52'03" | | 7 | 06'47" | 00:58'50" | | 8 | 08'18" | 01:07'08" | | 9 | 09'35" | 01:16'43" | | 10 | 09'11" | 01:25'54" | | 11 | 08'58" | 01:34'52" | | 12 | 09'01" | 01:43'53" | | 13 | 12'22" | 01:56'15" | | 14 | 10'55" | 02:07'10" | | 15 | 10'31" | 02:17'41" | | 16 | 08'27" | 02:26'08" | | 17 | 10'43" | 02:36'51" | | 18 | 09'50" | 02:46'41" | | 19 | 07'42" | 02:54'23" | | 20 | 10'51" | 03:05'14" | | 21 | 05'03" | 03:10'17" | | 22 | 04'34" | 03:14'51" | | 23 | 10'06" | 03:24'57" | | 24 | 04'56" | 03:29'53" | | 25 | 05'39" | 03:35'32" | | 26 | 04'54" | 03:40'26" | | 27 | 04'52" | 03:45'18" | | 28 | 05'50" | 03:51'08" | | 29 | 09'36" | 04:00'44" | | 30 | 05'08" | 04:05'52" | | 31 | 04'40" | 04:10'32" | | 32 | 18'05" | 04:28'37" | | 33 | 08'44" | 04:37'21" | | 34 | 10'09" | 04:47'30" | | 35 | 10'36" | 04:58'06" | | 36 | 12'12" | 05:10'18" | | 37 | 11'36" | 05:21'54" | | 38 | 09'00" | 05:30'54" | | 39 | 09'52" | 05:40'46" | | 40 | 11'51" | 05:52'37" | | 41 | 33'43" | 06:26'20" | | 42 | 05'10" | 06:31'30" | | 43 | 05'57" | 06:37'27" | | 44 | 06'51" | 06:44'18" | | 45 | 04'58" | 06:49'16" | | 46 | 07'41" | 06:56'57" | | 47 | 05'06" | 07:02'03" | | 48 | 04'59" | 07:07'02" | | 49 | 04'46" | 07:11'48" | | 50 | 13'10" | 07:24'58" | | 51 | 09'13" | 07:34'11" | | 52 | 05'51" | 07:40'02" | | 53 | 08'28" | 07:48'30" | | 54 | 08'22" | 07:56'52" | | 55 | 09'37" | 08:06'29" | | 56 | 10'59" | 08:17'28" | | 57 | 09'58" | 08:27'26" | | 58 | 12'07" | 08:39'33" | | 59 | 17'34" | 08:57'07" | | 60 | 12'25" | 09:09'32" | | 61 | 15'28" | 09:25'00" | | 62 | 08'56" | 09:33'56" | | 63 | 05'29" | 09:39'25" | | 64 | 05'08" | 09:44'33" | | 65 | 04'29" | 09:49'02" | | 66 | 04'59" | 09:54'01" | | 67 | 05'28" | 09:59'29" | | 68 | 05'22" | 10:04'51" | | 69 | 05'17" | 10:10'08" | | 70 | 09'06" | 10:19'14" | | 71 | 05'52" | 10:25'06" | | 72 | 04'56" | 10:30'02" | | 73 | 04'38" | 10:34'40" | | 74 | 04'20" | 10:39'00" | | 75 | 04'42" | 10:43'42" | | 76 | 04'55" | 10:48'37" | | 77 | 04'23" | 10:53'00" | | 78 | 07'28" | 11:00'28" | | 79 | 07'05" | 11:07'33" | | 80 | 06'15" | 11:13'48" | | 81 | 06'40" | 11:20'28" | | 81.6 | 06'48" | 11:24'48" |
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