42.3 km | 05:46:15 | 08:11/km日期: 2024-01-21 06:30 - 總爬升: 515 m - 平均心率: 159 - 卡路里: 2210 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92.5
Pace: 08'20" / 06'24" / 06'45" / 06'59" / 06'18" / 06'44" / 06'19" / 06'18" / 07'14" / 06'23" / 06'11" / 06'18" / 06'30" / 07'14" / 06'28" / 07'19" / 06'49" / 06'57" / 07'43" / 09'57" / 06'53" / 08'00" / 07'57" / 09'36" / 07'54" / 07'57" / 11'33" / 10'05" / 08'03" / 09'47" / 11'54" / 13'41" / 13'31" / 05'44" / 09'22" / 07'29" / 09'31" / 09'29" / 11'21" / 08'45" / 09'35" / 07'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 07'13" (+01'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'46") | 1000 / 13000 |
| 14 | | 07'13" (+01'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 07'18" (+01'34") | 1000 / 16000 |
| 17 | | 06'49" (+01'05") | 1000 / 17000 |
| 18 | | 06'57" (+01'13") | 1000 / 18000 |
| 19 | | 07'43" (+01'59") | 1000 / 19000 |
| 20 | | 09'56" (+04'12") | 1000 / 20000 |
| 21 | | 06'53" (+01'09") | 1000 / 21000 |
| 22 | | 07'59" (+02'15") | 1000 / 22000 |
| 23 | | 07'57" (+02'13") | 1000 / 23000 |
| 24 | | 09'35" (+03'51") | 1000 / 24000 |
| 25 | | 07'53" (+02'09") | 1000 / 25000 |
| 26 | | 07'57" (+02'13") | 1000 / 26000 |
| 27 | | 11'33" (+05'49") | 1000 / 27000 |
| 28 | | 10'04" (+04'20") | 1000 / 28000 |
| 29 | | 08'03" (+02'19") | 1000 / 29000 |
| 30 | | 09'46" (+04'02") | 1000 / 30000 |
| 31 | | 11'53" (+06'09") | 1000 / 31000 |
| 32 | | 13'41" (+07'57") | 1000 / 32000 |
| 33 | | 13'30" (+07'46") | 1000 / 33000 |
| 34 | | 05'44" | 1000 / 34000 |
| 35 | | 09'21" (+03'37") | 1000 / 35000 |
| 36 | | 07'28" (+01'44") | 1000 / 36000 |
| 37 | | 09'31" (+03'47") | 1000 / 37000 |
| 38 | | 09'28" (+03'44") | 1000 / 38000 |
| 39 | | 11'21" (+05'37") | 1000 / 39000 |
| 40 | | 08'44" (+03'00") | 1000 / 40000 |
| 41 | | 09'35" (+03'51") | 1000 / 41000 |
| 42 | | 07'18" (+01'34") | 1000 / 42000 |
| 43 | | 05'51" (+00'07") | 283 / 42283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
131.26 km 
黃金大底 四腳仔 累積 :
2745.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'24" | 00:14'44" |
| 3 | 06'45" | 00:21'29" |
| 4 | 06'59" | 00:28'28" |
| 5 | 06'18" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 06'19" | 00:47'49" |
| 8 | 06'18" | 00:54'07" |
| 9 | 07'14" | 01:01'21" |
| 10 | 06'23" | 01:07'44" |
| 11 | 06'11" | 01:13'55" |
| 12 | 06'18" | 01:20'13" |
| 13 | 06'30" | 01:26'43" |
| 14 | 07'14" | 01:33'57" |
| 15 | 06'28" | 01:40'25" |
| 16 | 07'19" | 01:47'44" |
| 17 | 06'49" | 01:54'33" |
| 18 | 06'57" | 02:01'30" |
| 19 | 07'43" | 02:09'13" |
| 20 | 09'57" | 02:19'10" |
| 21 | 06'53" | 02:26'03" |
| 22 | 08'00" | 02:34'03" |
| 23 | 07'57" | 02:42'00" |
| 24 | 09'36" | 02:51'36" |
| 25 | 07'54" | 02:59'30" |
| 26 | 07'57" | 03:07'27" |
| 27 | 11'33" | 03:19'00" |
| 28 | 10'05" | 03:29'05" |
| 29 | 08'03" | 03:37'08" |
| 30 | 09'47" | 03:46'55" |
| 31 | 11'54" | 03:58'49" |
| 32 | 13'41" | 04:12'30" |
| 33 | 13'31" | 04:26'01" |
| 34 | 05'44" | 04:31'45" |
| 35 | 09'22" | 04:41'07" |
| 36 | 07'29" | 04:48'36" |
| 37 | 09'31" | 04:58'07" |
| 38 | 09'29" | 05:07'36" |
| 39 | 11'21" | 05:18'57" |
| 40 | 08'45" | 05:27'42" |
| 41 | 09'35" | 05:37'17" |
| 42 | 07'19" | 05:44'36" |
| 42.3 | 05'49" | 05:46'15" |
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