| 賽後評分: 補給很棒🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 409.98 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'28" | 00:16'18" | | 3 | 08'20" | 00:24'38" | | 4 | 09'09" | 00:33'47" | | 5 | 11'11" | 00:44'58" | | 6 | 10'15" | 00:55'13" | | 7 | 09'02" | 01:04'15" | | 8 | 11'13" | 01:15'28" | | 9 | 15'07" | 01:30'35" | | 10 | 10'52" | 01:41'27" | | 11 | 10'24" | 01:51'51" | | 12 | 14'17" | 02:06'08" | | 13 | 12'55" | 02:19'03" | | 14 | 13'39" | 02:32'42" | | 15 | 13'57" | 02:46'39" | | 16 | 11'00" | 02:57'39" | | 17 | 14'04" | 03:11'43" | | 18 | 12'24" | 03:24'07" | | 19 | 08'35" | 03:32'42" | | 20 | 12'54" | 03:45'36" | | 21 | 08'24" | 03:54'00" | | 22 | 06'01" | 04:00'01" | | 23 | 09'51" | 04:09'52" | | 24 | 05'25" | 04:15'17" | | 25 | 05'26" | 04:20'43" | | 26 | 12'07" | 04:32'50" | | 27 | 12'21" | 04:45'11" | | 28 | 12'56" | 04:58'07" | | 29 | 15'48" | 05:13'55" | | 30 | 12'13" | 05:26'08" | | 31 | 12'42" | 05:38'50" | | 32 | 06'31" | 05:45'21" | | 33 | 06'10" | 05:51'31" | | 34 | 09'54" | 06:01'25" | | 35 | 10'52" | 06:12'17" | | 36 | 09'35" | 06:21'52" | | 37 | 09'08" | 06:31'00" | | 38 | 07'21" | 06:38'21" | | 39 | 12'38" | 06:50'59" | | 40 | 08'49" | 06:59'48" | | 41 | 08'13" | 07:08'01" | | 42 | 06'54" | 07:14'55" | | 43 | 08'38" | 07:23'33" | | 44 | 13'03" | 07:36'36" | | 45 | 04'54" | 07:41'30" | | 46 | 06'14" | 07:47'44" | | 47 | 08'36" | 07:56'20" | | 48 | 10'22" | 08:06'42" | | 49 | 07'39" | 08:14'21" | | 50 | 09'28" | 08:23'49" | | 51 | 10'40" | 08:34'29" | | 51.8 | 11'07" | 08:43'15" |
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50.0 km | 08:43:16 | 10:27/km | 第118馬
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