|  50.0 km | 08:42:22 | 10:26/km | 第41馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 08:42:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'16" (+08'16") | 01:41'54" (+10'47") | | 00:56'38" (+19'38") | | 01:09'10" (+32'10") | 02:11'04" (+39'57") | | 01:01'54" (+24'54") | | 00:37'00" | 01:37'46" (+06'39") | | 01:00'46" (+23'46") | | 00:44'55" (+07'55") | 01:31'07" | | 00:46'12" (+09'12") | | 00:45'53" (+08'53") | 01:33'02" (+01'55") | | 00:47'09" (+10'09") | |
日期: 2024-01-21 05:30 - 總爬升: 1580 m - 平均心率: 134 - 卡路里: 2847 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'09") | 1000 / 1000 | | 2 | | 07'33" (+01'55") | 1000 / 2000 | | 3 | | 08'03" (+02'25") | 1000 / 3000 | | 4 | | 08'19" (+02'41") | 1000 / 4000 | | 5 | | 12'32" (+06'54") | 1000 / 5000 |
| 6 | | 09'49" (+04'11") | 1000 / 6000 | | 7 | | 09'42" (+04'04") | 1000 / 7000 | | 8 | | 10'34" (+04'56") | 1000 / 8000 | | 9 | | 15'20" (+09'42") | 1000 / 9000 | | 10 | | 11'11" (+05'33") | 1000 / 10000 | | 11 | | 11'28" (+05'50") | 1000 / 11000 | | 12 | | 13'21" (+07'43") | 1000 / 12000 | | 13 | | 18'58" (+13'20") | 1000 / 13000 | | 14 | | 12'26" (+06'48") | 1000 / 14000 | | 15 | | 12'54" (+07'16") | 1000 / 15000 | | 16 | | 10'10" (+04'32") | 1000 / 16000 | | 17 | | 13'36" (+07'58") | 1000 / 17000 | | 18 | | 12'12" (+06'34") | 1000 / 18000 | | 19 | | 10'05" (+04'27") | 1000 / 19000 | | 20 | | 15'49" (+10'11") | 1000 / 20000 | | 21 | | 10'04" (+04'26") | 1000 / 21000 | | 22 | | 05'43" (+00'05") | 1000 / 22000 | | 23 | | 07'23" (+01'45") | 1000 / 23000 | | 24 | | 05'38" | 1000 / 24000 | | 25 | | 08'09" (+02'31") | 1000 / 25000 | | 26 | | 09'09" (+03'31") | 1000 / 26000 | | 27 | | 09'45" (+04'07") | 1000 / 27000 | | 28 | | 15'23" (+09'45") | 1000 / 28000 | | 29 | | 13'21" (+07'43") | 1000 / 29000 | | 30 | | 13'07" (+07'29") | 1000 / 30000 | | 31 | | 10'06" (+04'28") | 1000 / 31000 | | 32 | | 06'19" (+00'41") | 1000 / 32000 | | 33 | | 06'50" (+01'12") | 1000 / 33000 | | 34 | | 12'15" (+06'37") | 1000 / 34000 | | 35 | | 09'22" (+03'44") | 1000 / 35000 | | 36 | | 09'20" (+03'42") | 1000 / 36000 | | 37 | | 08'52" (+03'14") | 1000 / 37000 | | 38 | | 08'19" (+02'41") | 1000 / 38000 | | 39 | | 12'29" (+06'51") | 1000 / 39000 | | 40 | | 07'10" (+01'32") | 1000 / 40000 | | 41 | | 08'06" (+02'28") | 1000 / 41000 | | 42 | | 08'15" (+02'37") | 1000 / 42000 | | 43 | | 13'18" (+07'40") | 1000 / 43000 | | 44 | | 07'50" (+02'12") | 1000 / 44000 | | 45 | | 08'21" (+02'43") | 1000 / 45000 | | 46 | | 08'34" (+02'56") | 1000 / 46000 | | 47 | | 10'14" (+04'36") | 1000 / 47000 | | 48 | | 08'09" (+02'31") | 1000 / 48000 | | 49 | | 09'47" (+04'09") | 1000 / 49000 | | 50 | | 10'23" (+04'45") | 1000 / 50000 |
 高雄吳育富  賽後評分: 補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.10 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 07'34" | 00:16'21" | | 3 | 08'03" | 00:24'24" | | 4 | 08'20" | 00:32'44" | | 5 | 12'32" | 00:45'16" | | 6 | 09'50" | 00:55'06" | | 7 | 09'42" | 01:04'48" | | 8 | 10'34" | 01:15'22" | | 9 | 15'21" | 01:30'43" | | 10 | 11'11" | 01:41'54" | | 11 | 11'28" | 01:53'22" | | 12 | 13'22" | 02:06'44" | | 13 | 18'59" | 02:25'43" | | 14 | 12'27" | 02:38'10" | | 15 | 12'54" | 02:51'04" | | 16 | 10'11" | 03:01'15" | | 17 | 13'36" | 03:14'51" | | 18 | 12'13" | 03:27'04" | | 19 | 10'05" | 03:37'09" | | 20 | 15'49" | 03:52'58" | | 21 | 10'04" | 04:03'02" | | 22 | 05'44" | 04:08'46" | | 23 | 07'24" | 04:16'10" | | 24 | 05'38" | 04:21'48" | | 25 | 08'10" | 04:29'58" | | 26 | 09'10" | 04:39'08" | | 27 | 09'45" | 04:48'53" | | 28 | 15'24" | 05:04'17" | | 29 | 13'20" | 05:17'37" | | 30 | 13'07" | 05:30'44" | | 31 | 10'07" | 05:40'51" | | 32 | 06'19" | 05:47'10" | | 33 | 06'50" | 05:54'00" | | 34 | 12'16" | 06:06'16" | | 35 | 09'23" | 06:15'39" | | 36 | 09'20" | 06:24'59" | | 37 | 08'53" | 06:33'52" | | 38 | 08'19" | 06:42'11" | | 39 | 12'30" | 06:54'41" | | 40 | 07'10" | 07:01'51" | | 41 | 08'06" | 07:09'57" | | 42 | 08'16" | 07:18'13" | | 43 | 13'18" | 07:31'31" | | 44 | 07'51" | 07:39'22" | | 45 | 08'22" | 07:47'44" | | 46 | 08'34" | 07:56'18" | | 47 | 10'14" | 08:06'32" | | 48 | 08'10" | 08:14'42" | | 49 | 09'48" | 08:24'30" | | 50 | 10'23" | 08:34'53" | | 50.7 | 10'02" | 08:42'22" |
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