51.3 km | 08:00:24 | 09:22/km日期: 2024-01-21 05:30 - 總爬升: 1609 m - 平均心率: 91 - 卡路里: 3683 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1
Pace: 07'19" / 07'10" / 08'17" / 08'25" / 09'16" / 09'23" / 08'39" / 09'33" / 09'56" / 10'11" / 10'43" / 11'03" / 11'21" / 12'43" / 12'29" / 10'00" / 12'42" / 10'45" / 10'10" / 13'20" / 08'17" / 08'27" / 11'34" / 07'06" / 07'41" / 09'31" / 08'35" / 12'04" / 13'20" / 11'42" / 10'16" / 07'31" / 07'40" / 08'02" / 07'41" / 07'48" / 07'28" / 07'53" / 15'21" / 07'22" / 07'00" / 07'28" / 08'21" / 07'13" / 07'18" / 07'08" / 08'02" / 07'34" / 07'48" / 07'53" / 07'13" / 31'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'19") | 1000 / 1000 |
| 2 | | 07'10" (+00'10") | 1000 / 2000 |
| 3 | | 08'16" (+01'16") | 1000 / 3000 |
| 4 | | 08'25" (+01'25") | 1000 / 4000 |
| 5 | | 09'15" (+02'15") | 1000 / 5000 |
| 6 | | 09'23" (+02'23") | 1000 / 6000 |
| 7 | | 08'38" (+01'38") | 1000 / 7000 |
| 8 | | 09'33" (+02'33") | 1000 / 8000 |
| 9 | | 09'55" (+02'55") | 1000 / 9000 |
| 10 | | 10'11" (+03'11") | 1000 / 10000 |
| 11 | | 10'42" (+03'42") | 1000 / 11000 |
| 12 | | 11'03" (+04'03") | 1000 / 12000 |
| 13 | | 11'21" (+04'21") | 1000 / 13000 |
| 14 | | 12'42" (+05'42") | 1000 / 14000 |
| 15 | | 12'29" (+05'29") | 1000 / 15000 |
| 16 | | 10'00" (+03'00") | 1000 / 16000 |
| 17 | | 12'41" (+05'41") | 1000 / 17000 |
| 18 | | 10'44" (+03'44") | 1000 / 18000 |
| 19 | | 10'09" (+03'09") | 1000 / 19000 |
| 20 | | 13'20" (+06'20") | 1000 / 20000 |
| 21 | | 08'17" (+01'17") | 1000 / 21000 |
| 22 | | 08'26" (+01'26") | 1000 / 22000 |
| 23 | | 11'34" (+04'34") | 1000 / 23000 |
| 24 | | 07'05" (+00'05") | 1000 / 24000 |
| 25 | | 07'40" (+00'40") | 1000 / 25000 |
| 26 | | 09'31" (+02'31") | 1000 / 26000 |
| 27 | | 08'35" (+01'35") | 1000 / 27000 |
| 28 | | 12'03" (+05'03") | 1000 / 28000 |
| 29 | | 13'21" (+06'21") | 1000 / 29000 |
| 30 | | 11'42" (+04'42") | 1000 / 30000 |
| 31 | | 10'16" (+03'16") | 1000 / 31000 |
| 32 | | 07'31" (+00'31") | 1000 / 32000 |
| 33 | | 07'39" (+00'39") | 1000 / 33000 |
| 34 | | 08'02" (+01'02") | 1000 / 34000 |
| 35 | | 07'40" (+00'40") | 1000 / 35000 |
| 36 | | 07'47" (+00'47") | 1000 / 36000 |
| 37 | | 07'28" (+00'28") | 1000 / 37000 |
| 38 | | 07'52" (+00'52") | 1000 / 38000 |
| 39 | | 15'20" (+08'20") | 1000 / 39000 |
| 40 | | 07'21" (+00'21") | 1000 / 40000 |
| 41 | | 07'00" | 1000 / 41000 |
| 42 | | 07'28" (+00'28") | 1000 / 42000 |
| 43 | | 08'20" (+01'20") | 1000 / 43000 |
| 44 | | 07'12" (+00'12") | 1000 / 44000 |
| 45 | | 07'18" (+00'18") | 1000 / 45000 |
| 46 | | 07'08" (+00'08") | 1000 / 46000 |
| 47 | | 08'01" (+01'01") | 1000 / 47000 |
| 48 | | 07'33" (+00'33") | 1000 / 48000 |
| 49 | | 07'48" (+00'48") | 1000 / 49000 |
| 50 | | 07'52" (+00'52") | 1000 / 50000 |
| 51 | | 07'13" (+00'13") | 1000 / 51000 |
| 52 | | 31'03" (+24'03") | 279 / 51279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 110.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 08'17" | 00:22'46" |
| 4 | 08'25" | 00:31'11" |
| 5 | 09'16" | 00:40'27" |
| 6 | 09'23" | 00:49'50" |
| 7 | 08'39" | 00:58'29" |
| 8 | 09'33" | 01:08'02" |
| 9 | 09'56" | 01:17'58" |
| 10 | 10'11" | 01:28'09" |
| 11 | 10'43" | 01:38'52" |
| 12 | 11'03" | 01:49'55" |
| 13 | 11'21" | 02:01'16" |
| 14 | 12'43" | 02:13'59" |
| 15 | 12'29" | 02:26'28" |
| 16 | 10'00" | 02:36'28" |
| 17 | 12'42" | 02:49'10" |
| 18 | 10'45" | 02:59'55" |
| 19 | 10'10" | 03:10'05" |
| 20 | 13'20" | 03:23'25" |
| 21 | 08'17" | 03:31'42" |
| 22 | 08'27" | 03:40'09" |
| 23 | 11'34" | 03:51'43" |
| 24 | 07'06" | 03:58'49" |
| 25 | 07'41" | 04:06'30" |
| 26 | 09'31" | 04:16'01" |
| 27 | 08'35" | 04:24'36" |
| 28 | 12'04" | 04:36'40" |
| 29 | 13'20" | 04:50'00" |
| 30 | 11'42" | 05:01'42" |
| 31 | 10'16" | 05:11'58" |
| 32 | 07'31" | 05:19'29" |
| 33 | 07'40" | 05:27'09" |
| 34 | 08'02" | 05:35'11" |
| 35 | 07'41" | 05:42'52" |
| 36 | 07'48" | 05:50'40" |
| 37 | 07'28" | 05:58'08" |
| 38 | 07'53" | 06:06'01" |
| 39 | 15'21" | 06:21'22" |
| 40 | 07'22" | 06:28'44" |
| 41 | 07'00" | 06:35'44" |
| 42 | 07'28" | 06:43'12" |
| 43 | 08'21" | 06:51'33" |
| 44 | 07'13" | 06:58'46" |
| 45 | 07'18" | 07:06'04" |
| 46 | 07'08" | 07:13'12" |
| 47 | 08'02" | 07:21'14" |
| 48 | 07'34" | 07:28'48" |
| 49 | 07'48" | 07:36'36" |
| 50 | 07'53" | 07:44'29" |
| 51 | 07'13" | 07:51'42" |
| 51.3 | 31'03" | 08:00'23" |
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