| 我們都是黑夜裡的勇士（無畏）。希望今天大家都平安完賽
40k前被雨扁的很想棄賽，只有跑過的人才知道過程的酸甜苦辣。亡者之路無傷完賽
謝謝熱心補給的朋友🤗🤗 賽後評分: 補給站的人很熱心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.31 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'05" | 00:13'06" | | 3 | 06'22" | 00:19'28" | | 4 | 06'18" | 00:25'46" | | 5 | 08'10" | 00:33'56" | | 6 | 07'07" | 00:41'03" | | 7 | 06'10" | 00:47'13" | | 8 | 06'40" | 00:53'53" | | 9 | 07'43" | 01:01'36" | | 10 | 07'32" | 01:09'08" | | 11 | 07'45" | 01:16'53" | | 12 | 07'50" | 01:24'43" | | 13 | 09'30" | 01:34'13" | | 14 | 10'25" | 01:44'38" | | 15 | 08'05" | 01:52'43" | | 16 | 07'30" | 02:00'13" | | 17 | 09'21" | 02:09'34" | | 18 | 09'55" | 02:19'29" | | 19 | 07'25" | 02:26'54" | | 20 | 09'47" | 02:36'41" | | 21 | 05'09" | 02:41'50" | | 22 | 05'01" | 02:46'51" | | 23 | 10'50" | 02:57'41" | | 24 | 06'21" | 03:04'02" | | 25 | 07'09" | 03:11'11" | | 26 | 05'45" | 03:16'56" | | 27 | 05'43" | 03:22'39" | | 28 | 07'19" | 03:29'58" | | 29 | 08'49" | 03:38'47" | | 30 | 06'09" | 03:44'56" | | 31 | 05'26" | 03:50'22" | | 32 | 11'13" | 04:01'35" | | 33 | 08'42" | 04:10'17" | | 34 | 08'56" | 04:19'13" | | 35 | 11'02" | 04:30'15" | | 36 | 08'42" | 04:38'57" | | 37 | 11'29" | 04:50'26" | | 38 | 06'48" | 04:57'14" | | 39 | 10'07" | 05:07'21" | | 40 | 17'40" | 05:25'01" | | 41 | 18'12" | 05:43'13" | | 42 | 05'01" | 05:48'14" | | 43 | 06'22" | 05:54'36" | | 44 | 05'29" | 06:00'05" | | 45 | 06'52" | 06:06'57" | | 46 | 05'45" | 06:12'42" | | 47 | 04'53" | 06:17'35" | | 48 | 05'13" | 06:22'48" | | 49 | 10'15" | 06:33'03" | | 50 | 09'06" | 06:42'09" | | 51 | 06'14" | 06:48'23" | | 52 | 06'52" | 06:55'15" | | 53 | 08'40" | 07:03'55" | | 54 | 10'13" | 07:14'08" | | 55 | 09'17" | 07:23'25" | | 56 | 08'10" | 07:31'35" | | 57 | 07'43" | 07:39'18" | | 58 | 12'50" | 07:52'08" | | 59 | 09'05" | 08:01'13" | | 60 | 08'20" | 08:09'33" | | 61 | 06'45" | 08:16'18" | | 62 | 05'12" | 08:21'30" | | 63 | 05'46" | 08:27'16" | | 64 | 06'33" | 08:33'49" | | 65 | 05'39" | 08:39'28" | | 66 | 05'03" | 08:44'31" | | 67 | 05'13" | 08:49'44" | | 68 | 06'26" | 08:56'10" | | 69 | 05'01" | 09:01'11" | | 70 | 05'05" | 09:06'16" | | 71 | 05'15" | 09:11'31" | | 72 | 07'22" | 09:18'53" | | 73 | 07'29" | 09:26'22" | | 74 | 06'01" | 09:32'23" | | 75 | 08'12" | 09:40'35" | | 76 | 05'22" | 09:45'57" | | 77 | 07'50" | 09:53'47" | | 78 | 05'42" | 09:59'29" | | 79 | 05'22" | 10:04'51" | | 80 | 06'09" | 10:11'00" | | 80.5 | 05'16" | 10:13'40" |
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80.0 km | 10:13:40 | 07:40/km | 第17馬
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