|  50.0 km | 08:01:46 | 09:38/km | 第58馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 08:01:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'53" (+04'12") | 01:28'17" | | 00:47'24" (+10'43") | | 00:51'18" (+14'37") | 01:45'16" (+16'59") | | 00:53'58" (+17'17") | | 00:36'41" | 01:36'53" (+08'36") | | 01:00'12" (+23'31") | | 00:47'17" (+10'36") | 01:34'24" (+06'07") | | 00:47'07" (+10'26") | | 00:43'32" (+06'51") | 01:31'01" (+02'44") | | 00:47'29" (+10'48") | |
日期: 2024-01-21 05:30 - 總爬升: 1678 m - 平均心率: 135 - 卡路里: 3345 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'19") | 1000 / 1000 | | 2 | | 07'09" (+00'55") | 1000 / 2000 | | 3 | | 07'43" (+01'29") | 1000 / 3000 | | 4 | | 08'03" (+01'49") | 1000 / 4000 | | 5 | | 09'22" (+03'08") | 1000 / 5000 |
| 6 | | 08'53" (+02'39") | 1000 / 6000 | | 7 | | 08'00" (+01'46") | 1000 / 7000 | | 8 | | 08'23" (+02'09") | 1000 / 8000 | | 9 | | 11'31" (+05'17") | 1000 / 9000 | | 10 | | 10'34" (+04'20") | 1000 / 10000 | | 11 | | 09'37" (+03'23") | 1000 / 11000 | | 12 | | 09'18" (+03'04") | 1000 / 12000 | | 13 | | 11'10" (+04'56") | 1000 / 13000 | | 14 | | 10'43" (+04'29") | 1000 / 14000 | | 15 | | 10'28" (+04'14") | 1000 / 15000 | | 16 | | 09'24" (+03'10") | 1000 / 16000 | | 17 | | 11'33" (+05'19") | 1000 / 17000 | | 18 | | 10'42" (+04'28") | 1000 / 18000 | | 19 | | 09'55" (+03'41") | 1000 / 19000 | | 20 | | 12'22" (+06'08") | 1000 / 20000 | | 21 | | 07'52" (+01'38") | 1000 / 21000 | | 22 | | 06'14" | 1000 / 22000 | | 23 | | 08'10" (+01'56") | 1000 / 23000 | | 24 | | 06'57" (+00'43") | 1000 / 24000 | | 25 | | 07'26" (+01'12") | 1000 / 25000 | | 26 | | 09'54" (+03'40") | 1000 / 26000 | | 27 | | 09'37" (+03'23") | 1000 / 27000 | | 28 | | 14'15" (+08'01") | 1000 / 28000 | | 29 | | 14'04" (+07'50") | 1000 / 29000 | | 30 | | 12'20" (+06'06") | 1000 / 30000 | | 31 | | 10'13" (+03'59") | 1000 / 31000 | | 32 | | 08'39" (+02'25") | 1000 / 32000 | | 33 | | 08'36" (+02'22") | 1000 / 33000 | | 34 | | 10'47" (+04'33") | 1000 / 34000 | | 35 | | 08'56" (+02'42") | 1000 / 35000 | | 36 | | 08'27" (+02'13") | 1000 / 36000 | | 37 | | 09'10" (+02'56") | 1000 / 37000 | | 38 | | 08'17" (+02'03") | 1000 / 38000 | | 39 | | 12'40" (+06'26") | 1000 / 39000 | | 40 | | 08'31" (+02'17") | 1000 / 40000 | | 41 | | 08'14" (+02'00") | 1000 / 41000 | | 42 | | 07'25" (+01'11") | 1000 / 42000 | | 43 | | 11'14" (+05'00") | 1000 / 43000 | | 44 | | 08'17" (+02'03") | 1000 / 44000 | | 45 | | 08'20" (+02'06") | 1000 / 45000 | | 46 | | 09'04" (+02'50") | 1000 / 46000 | | 47 | | 09'10" (+02'56") | 1000 / 47000 | | 48 | | 09'42" (+03'28") | 1000 / 48000 | | 49 | | 09'28" (+03'14") | 1000 / 49000 | | 50 | | 10'02" (+03'48") | 1000 / 50000 |
賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 99.68 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'10" | 00:15'44" | | 3 | 07'43" | 00:23'27" | | 4 | 08'03" | 00:31'30" | | 5 | 09'23" | 00:40'53" | | 6 | 08'53" | 00:49'46" | | 7 | 08'01" | 00:57'47" | | 8 | 08'23" | 01:06'10" | | 9 | 11'32" | 01:17'42" | | 10 | 10'35" | 01:28'17" | | 11 | 09'37" | 01:37'54" | | 12 | 09'19" | 01:47'13" | | 13 | 11'10" | 01:58'23" | | 14 | 10'44" | 02:09'07" | | 15 | 10'28" | 02:19'35" | | 16 | 09'24" | 02:28'59" | | 17 | 11'33" | 02:40'32" | | 18 | 10'43" | 02:51'15" | | 19 | 09'55" | 03:01'10" | | 20 | 12'23" | 03:13'33" | | 21 | 07'53" | 03:21'26" | | 22 | 06'14" | 03:27'40" | | 23 | 08'11" | 03:35'51" | | 24 | 06'57" | 03:42'48" | | 25 | 07'26" | 03:50'14" | | 26 | 09'54" | 04:00'08" | | 27 | 09'38" | 04:09'46" | | 28 | 14'15" | 04:24'01" | | 29 | 14'05" | 04:38'06" | | 30 | 12'20" | 04:50'26" | | 31 | 10'14" | 05:00'40" | | 32 | 08'40" | 05:09'20" | | 33 | 08'51" | 05:18'11" | | 34 | 10'36" | 05:28'47" | | 35 | 08'56" | 05:37'43" | | 36 | 08'28" | 05:46'11" | | 37 | 09'10" | 05:55'21" | | 38 | 08'17" | 06:03'38" | | 39 | 12'40" | 06:16'18" | | 40 | 08'32" | 06:24'50" | | 41 | 08'15" | 06:33'05" | | 42 | 07'26" | 06:40'31" | | 43 | 11'14" | 06:51'45" | | 44 | 08'17" | 07:00'02" | | 45 | 08'20" | 07:08'22" | | 46 | 09'05" | 07:17'27" | | 47 | 09'11" | 07:26'38" | | 48 | 09'42" | 07:36'20" | | 49 | 09'28" | 07:45'48" | | 50 | 10'03" | 07:55'51" | | 50.7 | 08'48" | 08:01'50" |
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